Sonu Sharma's Posts - Drivingdreams.In2024-03-28T12:58:43ZSonu Sharmahttp://drivingdreams.in/profile/SonuSharmahttp://storage.ning.com/topology/rest/1.0/file/get/2865452625?profile=RESIZE_48X48&width=48&height=48&crop=1%3A1http://drivingdreams.in/profiles/blog/feed?user=0tftwjskfetkc&xn_auth=noEggstag:drivingdreams.in,2016-03-01:6464514:BlogPost:220182016-03-01T08:00:00.000ZSonu Sharmahttp://drivingdreams.in/profile/SonuSharma
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002160919?profile=original" target="_self"><img class="align-center" src="http://storage.ning.com/topology/rest/1.0/file/get/3002160919?profile=RESIZE_1024x1024" width="750"></img></a> <span style="text-decoration: underline;"><strong><span class="font-size-6" style="color: #993300;">Eggs</span></strong></span></p>
<p><span class="font-size-3"><span>Eggs are a complete protein food. Each egg contains 6 grams of protein per serving. <span>They are simply great for our eyes . <span>They are a very good source of choline,…</span></span></span></span></p>
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002160919?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002160919?profile=RESIZE_1024x1024" width="750" class="align-center"/></a><span style="text-decoration: underline;"><strong><span style="color: #993300;" class="font-size-6">Eggs</span></strong></span></p>
<p><span class="font-size-3"><span>Eggs are a complete protein food. Each egg contains 6 grams of protein per serving. <span>They are simply great for our eyes . <span>They are a very good source of choline, which helps regulating the nervous system, brain and cardiovascular system. They <span>are also a source of dietary cholesterol and saturated fat . <span>They also provide several vitamins and minerals like <span>vitamin A which is <span>important for healthy eyes, bones, and teeth, <span> vitamin D which is good <span> for healthy bones and teeth <span>and choline plus selenium. S<span>elenium is very important <span>for thyroid function. <span>Vit B12 is essential for neural health and <span>eggs are an excellent source of the B12 vitamin. Eggs also have Folic acid , it is a water soluble vitamin and essential for the neural health of our kids. Its deficiency can lead to nerve damage and weaknesses. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p>
<p><span class="font-size-3"><span><span><span><span><span><span><span><span><span><span><span><span>For a kid one Egg is sufficient. </span></span></span></span></span></span></span></span></span></span></span></span></span></p>
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<p style="text-align: center;"><span class="font-size-3"><span><span><span><span><span><span><span><span><span><span><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161232?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161232?profile=original" width="720" class="align-center"/></a></span></span></span></span></span></span></span></span></span></span></span></span></span></p>
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<p><img src="http://iuhealth.org/images/uploads/IUH.EGG.FARM.Infographic600x895_vFINAL2.jpg" class="align-center"/></p>
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<p><span class="font-size-3"><span><span><span><span><span><span><span><span><span><span><span><span>References Taken from :- Google, parents.com, about.com, mom junction, bgr.com, pioneerthiniking, easyhealthoptions, timesofindia, </span></span></span></span></span></span></span></span></span></span></span></span></span></p>
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<p></p>Hibiscus Flowertag:drivingdreams.in,2015-12-19:6464514:BlogPost:210052015-12-19T14:00:00.000ZSonu Sharmahttp://drivingdreams.in/profile/SonuSharma
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<p style="text-align: center;"><span style="text-decoration: underline;"><em><strong><span class="font-size-6" style="color: #ff6600; text-decoration: underline;">HIBISCUS FLOWER…</span></strong></em></span></p>
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<p style="text-align: center;"><span style="text-decoration: underline;"><em><strong><span class="font-size-6" style="color: #ff6600; text-decoration: underline;">HIBISCUS FLOWER</span></strong></em></span></p>
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<p style="text-align: left;"><span class="font-size-4"><span>Hibiscus is a bushy annual plant. It is called Gurhal in hindi in India. It is a bushy annual plant. Parts of the flower are used to make a popular drink in Egypt called Karkade. Various parts of the plant are also used to make jams, spices, soups, and sauces. The flowers are used to make medicine.It is known by various names and it has many medicinal properties. It is good for weight-loss and for hair loss too. Its tea is also very good.</span></span></p>
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<p style="text-align: left;"><span class="font-size-4"><span><span><span>Hibiscus flowers come in many colors.</span><span> They can be red, yellow, white, or peach-colored, and can be as big as six inches wide. You can also find hibiscus plants in many garden stores. <span>The red flowers are most commonly cultivated for medical purposes, and are available as dietary supplements. </span></span></span></span></span></p>
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<p style="text-align: left;"><span class="font-size-4"><span><span>It is a genus of flowering plant </span><a href="https://en.wikipedia.org/wiki/Flowering_plant" title="Flowering plant"></a><span>in the mallow </span><span>family, malvaceae </span><a href="https://en.wikipedia.org/wiki/Malvaceae" title="Malvaceae"></a><span>. It is quite large, containing several hundred species that are native to warm-temperate, sub-tropical and tropical </span><a href="https://en.wikipedia.org/wiki/Temperate" title="Temperate" class="mw-redirect"></a><span>regions throughout the world. Member species are often noted for their showy flowers</span><span> and are commonly known simply as </span><b>hibiscus</b><span>, or less widely known as </span><b>rose mallow</b><span>. The genus includes both annual </span><span>and perennial herbaceous plants, </span><a href="https://en.wikipedia.org/wiki/Perennial_plant" title="Perennial plant"></a><a href="https://en.wikipedia.org/wiki/Herbaceous_plant" title="Herbaceous plant"></a><span>as well as woody shrubs and small trees. </span><a href="https://en.wikipedia.org/wiki/Woody_plant" title="Woody plant"><br/></a></span></span></p>
<p style="text-align: left;"><span class="font-size-4"><span><span>The hibiscus is the national flower of Haiti a</span><span>nd is used in their national tourism slogan of </span><i>Haïti. </i></span></span></p>
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<p style="text-align: left;"><span class="font-size-4">The tea made of hibiscus flowers is known by many names in many countries <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002160790?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002160790?profile=original" width="260" class="align-right"/></a>around the world and is served both hot and cold. The beverage is well known for its color, tanginess and flavor. <span>Dried hibiscus is edible, and it is often a delicacy in Mexico. It can also be candied and used as a garnish. </span></span></p>
<p style="text-align: left;"><span class="font-size-4"><span><span>Hibiscus is used for treating loss of appetite,cold, heart </span><span>and nerve diseases, upper respiratory tract pain and swelling (inflammation), fluid retention, stomach </span><a href="http://www.webmd.com/digestive-disorders/picture-of-the-stomach"></a><span>irritation, and disorders of circulation; for dissolving phlegm; as a gentle laxative</span><a href="http://www.webmd.com/digestive-disorders/chronic-constipation-7/laxative-safety"></a><span>; and as a diuretic to increase urine output. <span>Today, hibiscus is popular for its potential to reduce high blood pressure.</span><span> The studies </span><a href="http://naturalmedicinejournal.com/journal/2011-07/hibiscus-hawthorn-and-heart"></a><span>show promise for both the tea and hibiscus plant extract to lower blood pressure and cholesterol levels. Although more research is still needed, this could be good news for the future of heart disease treatment and <span>shows potential for cancer treatment. </span></span></span></span></span></p>
<p style="text-align: center;"><span class="font-size-4"><span><span><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002160915?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002160915?profile=original" width="720" class="align-center"/></a><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002160899?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002160899?profile=original" width="600" class="align-center"/></a></span></span></span></span></span></p>
<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161167?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161167?profile=original" width="511" class="align-center"/></a><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161359?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161359?profile=original" width="403" class="align-center"/></a><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161292?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161292?profile=original" width="510" class="align-center"/></a><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161543?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002161543?profile=RESIZE_1024x1024" width="750" class="align-center"/></a></p>
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<p style="text-align: left;"><span class="font-size-4"><span><span>References taken from :- Wikipedia, med, soft school and healthline. </span></span></span></p>
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<p style="text-align: center;"></p>Zucchinitag:drivingdreams.in,2015-09-13:6464514:BlogPost:186002015-09-13T12:00:00.000ZSonu Sharmahttp://drivingdreams.in/profile/SonuSharma
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161630?profile=original" target="_self"><img class="align-full" src="http://storage.ning.com/topology/rest/1.0/file/get/3002161630?profile=RESIZE_1024x1024" width="750"></img></a></p>
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<p style="text-align: center;"><span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #008000; text-decoration: underline;">Zucchini</span></strong></span></p>
<p><span class="font-size-4">Zucchini, like all squash, has its ancestry in the Americas. However, the varieties of squash…</span></p>
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<p style="text-align: center;"><span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #008000; text-decoration: underline;">Zucchini</span></strong></span></p>
<p><span class="font-size-4">Zucchini, like all squash, has its ancestry in the Americas. However, the varieties of squash typically called "zucchini" were developed in Italy, many generations after their introduction from the Americas. <span> Almost all members of the squash family vegetables feature smooth skin, tender, crunchy flesh with small edible seeds and high moisture content.</span><span> <span>A popular summer squash, ranging in color from dark to light green with a bit of mottling. The flesh is white with a light and delicate flavor.</span></span></span></p>
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<p><span class="font-size-4"><span><span>Zucchini is cy</span></span></span><span style="font-size: 14pt;">lindrical but irregular, and is often 4 to 8 inches in length, but can be<a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161886?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161886?profile=original" width="360" class="align-right"/></a> found very small or homegrown at lengths up to 2 feet and 6 inches in </span><span style="font-size: 14pt;">diameter. They are actually available through the year and are members of the <i>Cucurbitaceae</i> family. They are relatives of both the melon and the cucumber. They come in many different varieties. While each variety may have a distinct shape, color, size and flavor, all varieties share some common characteristics. Regardless of variety, all parts of summer squash are edible, including the flesh, seeds and skin. Some varieties of squash also produce edible flowers. Unlike winter squash, summer squash are more fragile and cannot be stored for long periods of time unless frozen. </span><span style="font-size: 14pt;"> </span></p>
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<p><span class="font-size-4"><span>Botanically, zucchini are fruit, </span><span>a type of botanical berry. <span>Zucchini is one of the very low calorie fruit ; provide only 17 calories per 100 g. It contains no saturated <span>fats or cholesterol. <span>Its peel is good source of dietary fiber that helps reduce constipation and offers some </span><span>protection against colon cancers. <span>Zucchini is extremely low in calories, but it gives you the feeling of being full. Therefore, zucchini is a great way to satisfy your appetite without grabbing calories and starting a crash diet plan. Apart from the low calorie count, zucchini has a high water content and is rich in fiber. Hence, when you eat zucchini, your stomach is not empty, thereby making zucchini recipes perfect if you are on diet.</span><span> Zucchini are usually picked when under 20 cm (8 in.) in length, when the seeds </span><a href="https://en.wikipedia.org/wiki/Seed" title="Seed"></a><span>are still soft and immature. Mature zucchini can be as large as a baseball bat</span><a href="https://en.wikipedia.org/wiki/Baseball_bat" title="Baseball bat"></a><span>. The larger ones are <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162207?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162207?profile=original" width="400" class="align-left"/></a>often fibrous. A zucchini with the flowers attached is a sign of a truly fresh and immature fruit, and it is especially sought after for its sweeter flavor. <span>You may be used to seeing a it green and speckled, but there’s a yellow variety of zucchini, and it’s easy to confuse with yellow squash, a different type. <span>Zucchinis, especially golden skin varieties, are rich in flavonoid poly-phenolic antioxidants.</span>The easiest way to tell the difference is to look at the shape. Yellow squash usually has a tapered neck, either crooked or straight, whereas zucchini of any color looks like a cylinder from end to end. Though not much is known about the difference between the varieties, some say golden zucchini has a sweeter flavor than the green kind. Because it retains its color after cooking, it also makes a sunny addition to any dish. <span>It also contains vitamin A, <a title="Top 25 Vitamin A Rich Foods" href="http://www.stylecraze.com/articles/vitamin-a-rich-foods/"></a><span>which is beneficial for eye health ,<span>developing the cells of your eyes, thus improving your vision.</span></span> <span>It can also be<a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162359?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162359?profile=original" width="400" class="align-right"/></a> used externally to remove puffy bags around your eyes which can be caused due to </span><span>excessive water retention and it has <span>has a high water content that helps in removing the swelling around your eyes. It also contains </span></span>magnesium, folate, potassium, copper, and phosphorus . <span>Potassium is a heart-friendly </span><span>electrolyte and helps bring the reduction in blood pressure and heart rates by countering pressure-effects of <span>sodium. One should <span>eat grilled zucchini as a source of magnesium. <span>Magnesium plays a central role in muscle contraction -- the mineral supports the function of <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162457?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162457?profile=original" width="440" class="align-left"/></a>actin and myosin, proteins abundant in your muscle fibers. During a muscle contraction, actin and myosin protein chains shorten, temporarily reducing the length of your muscle fibers, and then lengthen so that the muscle fiber returns to its resting length. Magnesium also makes up a component of bone mineral, and consuming enough of the vitamin helps maintain strong bones. Each large zucchini contains 58 milligrams of magnesium -- 18 and 14 percent of the recommended daily intake, or RDI, for women and men.</span></span></span></span>This summer squash also has a high content of omega-3 fatty acids, zinc, niacin, and protein. Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium in zucchini assure optimal health. Zucchini is probably the best example of squash that has such a rich array of nutrients, including sugar, carbohydrates, soluble and insoluble fiber, sodium, minerals, amino acids and more. The folate ingredient of zucchini is highly commendable for pregnant women as well. <span>Raw and grilled zucchini also benefit your health due to their folate, or vitamin B-9 content. <span>Folate <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162634?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162634?profile=original" width="454" class="align-right"/></a>helps support your metabolism, aiding in protein and nucleic acid metabolism.<span> Eating one large zucchini boosts your folate intake by 78 micrograms, or 20 percent of the RDI. </span></span></span><span>This fruit has certain properties that effectively treat an ailment in men called BPH or <strong>benign prostatic hypertrophy</strong>.</span><span> When the prostate gland becomes enlarged in an odd shape and size, which can cause trouble with both sexual and urinary function – this is known as <strong>prostatic</strong> <strong>hypertrophy</strong>. A good treatment of this is seen in combination with other foods that contain phytonutrients; zucchini is said to be extremely useful in decreasing BPH symptoms. <span>Beta-carotene and vitamin C also have anti-inflammatory properties, thereby naturally curing ailments like osteoarthritis, asthma, and rheumatoid arthritis, where swelling is immensely painful. They also<span> helps in preventing the oxidation of cholesterol. </span>The copper percentage in zucchini also helps in reducing the aching symptoms of rheumatoid arthritis. <span>most of these nutrients are shown to be effective in the prevention of diabetic heart <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162812?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162812?profile=original" width="300" class="align-left"/></a>disease and atherosclerosis. The magnesium content notably reduces the risk of heart attacks and strokes. In combination with potassium, magnesium also helps in reducing high blood pressure. </span><span>Zucchini is rich in nutritional value, especially during the summer, when it delivers countless advantages to the body. The food ranking system </span><a href="http://www.whfoods.com/genpage.php?tname=foodspice&dbid=62" target="_blank" rel="nofollow noopener"></a><span>in zucchini-rich countries have declared this squash has abundant of manganese and Vitamin C</span><a href="http://www.dietandfitnesstoday.com/vitamin-c-in-zucchini.php" target="_blank" rel="nofollow noopener"></a><span> that helps to keep the heart strong.</span></span><span>Your overall health will surely improve if you consume zucchini regularly. It helps you prevent all kinds of diseases in a general sense.</span></span></span></span></span></span></span></span></span></span></p>
<p><span class="font-size-4"><span><span><span><span><span><span>Zucchini has a delicate flavor and requires little more than quick cooking with <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162960?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162960?profile=original" width="307" class="align-right"/></a>butter or olive oil </span><span>with or without fresh herbs. <span>The skin is left in place. Quick cooking of barely wet zucchini in oil or butter allows the fruit to partially boil and steam, with the </span><span>juices concentrated in the final moments of frying when the water has gone, prior to serving. Zucchini can also be eaten raw, </span><span>sliced or shredded, in a cold salad, as well as lightly cooked in hot salads, as in Thai or Vietnamese </span><span>recipes. Mature (larger sized) zucchini are well suited for cooking in breads. </span></span></span></span></span></span></span></span></p>
<p><span class="font-size-4"><span>When you buy zucchini, ensure that it’s young and sweet in taste. </span><span>Check if the one <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163148?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163148?profile=original" width="383" class="align-left"/></a>you are buying is sleek, smooth and firm and has bright-colored skin. It is always advisable to store zucchini in perforated plastic bags inside a refrigerator drawer. Try not to keep zucchini fruit stored for more than 3 days, since they can get damaged in overly cold temperatures. If damaged, you will notice hollow pits in the skin surface of the fruit after you take it out of the refrigerator. </span>Zucchini is usually served cooked well, some people like the raw taste too and when you s<span>erve raw, the sliced zucchini pairs well with nutritious dips, such as hummus or guacamole, while the squash's mild flavor also blends well into fruit and vegetable smoothies. Grill your zucchini with healthy flavorings, such as extra virgin olive oil,<a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163470?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163470?profile=original" width="333" class="align-right"/></a> pepper and a small amount of salt. Alternatively, spice your grilled zucchini by seasoning it with red pepper flakes or peperoncini, or marinate your zucchini in balsamic vinegar before grilling. If you're bored with the thought of eating grilled zucchini on its own, use the cooked squash as a salad topper, or add the zucchini to a sandwich or wrap.</span>It can be prepared using a variety of cooking techniques, including steamed, boiled, grilled, stuffed and baked, barbecued, fried, or incorporated in other recipes such as souffles. Zucchini can also be baked into a bread similar to banana bread or incorporated into a cake mix. Its flowers can be eaten stuffed and are a delicacy when deep fried, as tempura. </span></p>
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163762?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163762?profile=original" width="500" class="align-center"/></a></p>
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163960?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163960?profile=original" width="467" class="align-center"/></a><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164697?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002164697?profile=RESIZE_1024x1024" class="align-center"/></a></p>
<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002165224?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002165224?profile=RESIZE_1024x1024" class="align-center"/></a></p>
<p style="text-align: center;"><a href="https://www.myhealthfuldiet.com/8-benefits-of-zucchini/" target="_blank" rel="noopener"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002165441?profile=RESIZE_710x" width="736" class="align-center"/></a><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002167717?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002167717?profile=RESIZE_1024x1024" class="align-center"/></a></p>
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<p><span class="font-size-4">References taken from : bbcgoodfood, healthyrecipes, italianfood, health.com, wikipedia, nutrition-n-you,whfoods. </span></p>
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<p><span class="font-size-4"><span class="font-size-2"><span style="font-size: 18.6667px;">(</span>all the pictures are sourced from internet)</span></span></p>Yumberrytag:drivingdreams.in,2015-09-12:6464514:BlogPost:189422015-09-12T11:30:00.000ZSonu Sharmahttp://drivingdreams.in/profile/SonuSharma
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002160481?profile=original" target="_self"><img class="align-center" src="http://storage.ning.com/topology/rest/1.0/file/get/3002160481?profile=RESIZE_1024x1024" width="750"></img></a></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #800000; text-decoration: underline;">Yumberry</span></strong></span></p>
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<p><span class="font-size-4" style="color: #000000;"><span><span>Yumberries (the new name for yang-mei fruit) have been grown and…</span></span></span></p>
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002160481?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002160481?profile=RESIZE_1024x1024" width="750" class="align-center"/></a></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #800000; text-decoration: underline;">Yumberry</span></strong></span></p>
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<p><span style="color: #000000;" class="font-size-4"><span><span>Yumberries (the new name for yang-mei fruit) have been grown and enjoyed in China for thousands of years. <span>The fruit is actually called yang-mei. The way the Chinese pronounce it in their dialect is 'yang-mee', which sounds similar to yummy. </span><span>The yumberry, also known as a red bayberry, is a subtropical fruit native to Asian countries such as China. <span>There are over 100 varieties of Yumberry, ranging in color from white to purple. The most common color is a brilliant red.</span>This reddish fruit is highly perishable with a juicy, slightly acidic flavor is eaten fresh, dried or canned. While you may not be able to find fresh yumberry at your local market due to its delicate nature, you may be able to find it in juice or frozen form. <span>The outside of the fruit is </span><span>completely bumpy, but it has the consistency of a seedless strawberry. </span></span>They look a little bit like a raspberry with a sweet-sour flavor similar to cranberry and pomegranate juice and it stains like pomegranate juice. Their texture is unique -- slightly stringy like the flesh of citrus fruit -- with a pit in the center.</span></span></span></p>
<p style="text-align: center;"><span style="color: #000000;" class="font-size-4"><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002160547?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002160547?profile=original" width="692" class="align-center"/></a></span></span></span></p>
<p><span style="color: #000000;" class="font-size-4"><span><span><span>Yumberry grows up to 30 feet (10 meters) in temperate environments. The Yumberry fruit ripens on the tree during the summer months, with a very small ripeness window of only a few weeks. The tree is an evergreen, with pale silvery bark and slender green leaves. They<span> have a high tolerance to pests and diseases, they are often grown organically with no pesticides applied to them. Yumberry is harvested from one hundred-year-old trees for only three weeks each year (from June to July) and is very perishable. </span><span>It takes 10 years before the trees bear fruit. </span>Yumberry is often planted in areas with poor soil because it is a nitrogen fixer and will replenish the soil it is grown on. For this reason, it makes an excellent crop for fields that need long term nitrogen restoration, because it will produce profitable fruit while renewing the soil. If you want to pluck some of them you have to do it early morning because <span>once the sun </span><span>hits the fruit, they turn red. <span>You actually want to pick the darker, blacker </span><span>yumberries, which are much sweeter. <span>The fruit is only harvested for three weeks a year and has a very short shelf life. Nevertheless, according to the New York Times, there are twice as many acres of yumberry trees in China as there are apple orchards in the United States, making it a very popular fruit on the other side of the world.</span></span></span></span></span></span></span></p>
<p style="text-align: center;"><span style="color: #000000;" class="font-size-4"><span><span><span><span><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002160641?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002160641?profile=original" width="706" class="align-center"/></a></span></span></span></span></span></span></span></p>
<p><span class="font-size-4">Like many other berries, yumberries are full of nutrients. They contain strong antioxidants and numerous vitamins and minerals, including high quantities of vitamin-C, thiamine, riboflavin, and beta-carotene. Most notably, yumberries contain the highest known concentration of a powerful class of antioxidants called oligomeric proanthocyanidins (OPCs). The name may be long and hard to pronounce but OPCs can benefit your health in incredible ways. <span> Inflammation is the body's natural immune response to injury but excess inflammation can lead to <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002160728?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002160728?profile=original" width="300" class="align-left"/></a>chronic conditions like autoimmune diseases and arthritis. The OPCs in yumberries can help relieve unnecessary inflammation and the pain associated with it. <span>The OPCs in yumberries help protect and strengthen skin cell membranes to keep skin firm. Antioxidants are one of the skin's best defenses against premature aging. <span> </span><span>OPC in "</span>Yumberry<span>" can reduce the blood pressure by restricting the activity of enzyme. Therefore, it is entitled “vitamin of protection on the cardiovascular system” by both domestic and foreign experts.</span><span>The OPCs in yumberries fight free radicals to prevent the oxidation of LDL “bad” cholesterol. This reduces inflammation in the arteries, lowers the risk of developing atherosclerosis, and supports overall cardiovascular health. <span>As a kind of extremely<a href="http://storage.ning.com/topology/rest/1.0/file/get/3002160746?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002160746?profile=original" width="363" class="align-right"/></a> strong antioxidant capable of penetrating the brain-blood screen, OPC can repair and even nurture cells of cranial nerves, so it plays a role in the process of preventing apoplexy and hemiplegic paralysis. <span>The health and diseases of human bodies are relatively determined by the born genetic structure of human beings. The attack from free radicals on genes may cause sudden mutations and changes of genes, which is the source of many different diseases, including cancers and tumors. The exceptionally strong capability of anti-oxidation of OPC and its capability of penetrating the blood-brain screen can completely clear off all the free radicals inside human bodies and protect human organs and tissues to the greatest degrees. In this way all kinds of diseases can be prevented before they are created. This is why "</span>Yumberry<span>" OPC has become the best choice <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002160866?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002160866?profile=original" width="184" class="align-left"/></a>among all the diversified varieties of anti-aging health foods in the developed nations of North America and West Europe. <span>The free radicals’ erosion and damage on sclerotin collagen and other connective tissue is the main cause of arthritis. "</span>Yumberry<span>" OPC enjoys an especially outstanding treating effect on sclerotin arthritis, rheumatism arthritis, and psoriasis arthritis. On the one hand, OPC can cure all kinds of pains from arthritis by its special function of anti-inflammation, clear-off on free radicals (the function of anti-oxidation), and its neutralizing and protection effect on connective tissue of joints. On the other hand, OPC can effectively prevent the releasing of various factors of inflammation, and <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002160872?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002160872?profile=original" width="236" class="align-right"/></a>obstruct the composing of some compounds deteriorating inflammation. Therefore, OPC can effectively obstruct and prevent the arthritis. <span>The OPCs in yumberries help protect and strengthen skin cell membranes to keep skin firm. Antioxidants are one of the skin's best defenses against premature aging. <span>This appetizing rich fruit acid can do many functions. It aids saliva secretion, and will </span><span>clear up hard digested food in your stomach. It will also prevent body sugar from being </span><span>converted to fat. It is rich in polynutrients and the anti-oxidants oligomeric </span><span>proanthocyanidins and anthocyanin, which give the fruit its deep reddish-purple colour. </span></span></span></span></span></span></span></span></span></p>
<p style="text-align: center;"><span class="font-size-4"><span><span><span><span><span><span><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002160911?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002160911?profile=original" width="494" class="align-center"/></a></span></span></span></span></span></span></span></span></span></p>
<p><span class="font-size-4"><span><span><span><span>Yumberries can help protect your eyes against damage caused by prolonged exposure to the sun's harmful ultraviolet rays. High intensity UV rays can harm the retina and increase the risk for developing cataracts but the powerful antioxidants in yumberries help combat this oxidative damage caused by the sun. </span></span></span></span>It is <span>very high in vitamin C, and the fruit has been cultivated for thousands of years in China, where today it is eaten raw, fermented into alcoholic beverages, and used to produce a distinct reddish dye, which is extracted from the bark of the tree. <span>It </span><span> is a subtropical tree</span><span> grown for its sweet, crimson to dark purple-red, edible fruit. </span></span></span></p>
<p><span class="font-size-4"><span><span><span>Yumberry is reported to possess many medicinal uses, acting as an astringent, <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002160955?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002160955?profile=original" width="160" class="align-right"/></a>cardiac tonic, carminative and stomach tonic as well. This berry is so good for health just like all the berries in the world. Ellagic acid and quercetin are also found in Yumberry.</span><a title="wikipedia" href="http://en.wikipedia.org/wiki/Yumberry" target="_blank"></a><span> Ellagic acid is a potent anti-oxidant shown to have potent DNA protective effects and skin elastin protective effects aiding in younger and healthier looking skin. Quercetin has numerous beneficial effects on heart health, cancer prevention, and has antihistamine and anti-inflammatory effects.</span></span></span></span></p>
<p><span class="font-size-4"><span><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002160963?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002160963?profile=original" width="493" class="align-left"/></a>Organic yumberry powder can help your skin maintain a youthful glow. <span> It</span><span> is a powerful superfood with a mouth-watering tangy flavor.</span> <span>Organic yumberry powder really is yummy. Like the fruit it is made from, organic yumberry powder has a tart flavor and a pomegranate-like fragrance. Mix 1-2 tablespoons of organic yumberry powder with 8 ounces of <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161057?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161057?profile=original" width="241" class="align-right"/></a>water to make yumberry juice, or blend it in juices, smoothies, and yogurt. It can also be sprinkled over cereal or oatmeal, and added to cookies, energy squares, and other treats. You can also blend <span>2-3 tsps a day of super fruit powder with tea, cereals, ice creams, milks, pies, cakes, cookie fillings or desserts.</span></span></span></span></span></span></p>
<p><span class="font-size-4"><span>If you're looking for a low-calorie treat to satisfy your sweet tooth, yumberries make a good <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161039?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161039?profile=original" width="236" class="align-left"/></a>choice. One yumberry contains 6 calories, so 16 yumberries makes a satisfying 100-calorie snack. Most Americans eat way too many calories, according to the Dietary Guidelines for Americans 2010, which is why overweight and obesity has become so prevalent. Finding low-calorie foods to eat, like the yumberry, may help you eat fewer overall calories and help you get to and maintain a healthy weight.</span></span></p>
<p style="text-align: center;"><span class="font-size-4"><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161161?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161161?profile=original" width="650" class="align-center"/></a></span></span></p>
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<p><span class="font-size-3"><strong>References taken from :- allfruitblogspot, wikipedia, yumberry, dailysuperfood, </strong></span></p>
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<p style="text-align: center;">(all the pictures are sourced from internet)</p>Ximenia americanatag:drivingdreams.in,2015-09-11:6464514:BlogPost:189342015-09-11T14:00:00.000ZSonu Sharmahttp://drivingdreams.in/profile/SonuSharma
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002160661?profile=original" target="_self"><img class="align-center" src="http://storage.ning.com/topology/rest/1.0/file/get/3002160661?profile=RESIZE_1024x1024" width="750"></img></a> <span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #ff6600;">Ximenia Americana</span></strong></span></p>
<p style="text-align: left;"><span class="font-size-4" style="color: #000000;"><i>Ximenia americana</i>, commonly known as </span><span class="font-size-4" style="color: #000000;">tallow…</span></p>
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002160661?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002160661?profile=RESIZE_1024x1024" width="750" class="align-center"/></a><span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #ff6600;">Ximenia Americana</span></strong></span></p>
<p style="text-align: left;"><span style="color: #000000;" class="font-size-4"><i>Ximenia americana</i>, commonly known as </span><span style="color: #000000;" class="font-size-4">tallow</span> <span style="color: #000000;" class="font-size-4">wood <span> is a small sprawling tree of </span><span>woodlands native to the tropics. Ximenia was named after a Spanish monk, Francisco Ximeniz. The specific name is the Latin form of ‘American’. <span> There main area of existence is South Africa where they can be found in the grassy land of Savannah. It is the place where these trees are in abundant amount. Moreover, they can also be found abundantly in Botswana, Zimbabwe and Namibia.</span><span>The fruits have a pleasant plum-like flavor. In Asia, </span><a href="https://en.wikipedia.org/wiki/Asia" title="Asia"></a><span>the young leaves are cooked as a vegetable. However, the leaves also contain cyanide </span><a href="https://en.wikipedia.org/wiki/Cyanide" title="Cyanide"></a><span>and need to be thoroughly cooked, and should not be eaten in large amounts.</span></span></span></p>
<p style="text-align: center;"><span style="color: #000000;" class="font-size-4"><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002160712?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002160712?profile=original" width="700" class="align-center"/></a></span></span></span></p>
<p style="text-align: left;"><span style="color: #000000;" class="font-size-4"><span><span>It is a <span>semi-deciduous shrub or small tree usually up to 6 meters tall with a blue-green appearance and an often scraggy and leaning trunk. The branches are purple-red with a waxy bloom. The leaves grow in tufts and are grey-green, hairless and leathery. When crushed, young leaves smell of bitter almonds. The fragrant white, yellow green or pink flowers usually appear from July to October but can also be seen from January to March. They occur in branched inflorescences on stalks. The species flowers and its fruit ripens throughout the year.</span></span></span><a href="https://en.wikipedia.org/wiki/Tropics" title="Tropics"><br/></a></span></p>
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<p style="text-align: center;"><span style="color: #000000;" class="font-size-4"><span><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002160732?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002160732?profile=original" width="500" class="align-center"/></a></span></span></span></span></p>
<p style="text-align: left;"><span style="color: #000000;" class="font-size-4"><span><span><span><span>The fruit can be eaten raw and are also used to make a sour preserve or an intoxicating drink.</span> Indigenous people of Florida used the bark to treat sore muscles and gums. <span>The reason is that they have Vitamin C. </span><span>Research has <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002160785?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002160785?profile=original" width="260" class="align-left"/></a>showed that that it is a great product for the improvement of blood circulation. </span><span>The seed and fruit pulp contain hydro-cyanic acid. <span>The yellow or speckled rose red plum-like fruits with a single seed ripen a couple of months after the flowers have bloomed. The pale orange flesh is edible with a tart almond-like flavour. <span>Ximenia fruit contains Vitamin E, phosphorus, fiber, carbs, starches, magnesium, calcium, and lots of protein too… even nonessential proteins, and the stems, bark, and leaves of the tree also contain lots of natural steroids that may be used in the future for treating diseases such as cardiovascular disease and strokes… new studies are being done.</span></span></span></span></span></span></span></p>
<p style="text-align: left;"><span style="color: #000000;" class="font-size-4"><span><span><span><span><span><span>The fruit and the stems have powerful anticancer capabilities, anti-fungal, antiviral <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002160794?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002160794?profile=original" width="299" class="align-right"/></a>compound, antiallergic compound, anti-parasitic compound, antibacterial, and it’s also a very good antioxidant, plus works well for healing arthritis, and the seeds also contain lots of healthy fatty acids, and the antibacterial abilities of Ximenia leaf extract was just as effective as penicillin and worked well for killing gonorrhea and cancer cells too. <span>Ximenia also works well topically for treating skin wounds, hemorrhoids, and helps with diarrhea when taken orally. <span>Many people feel that Ximenia oil has given them a new lease on life when it comes to treating eczema and other skin problems. </span>Plus Ximenia is a good pain relieving agent that lowers fevers, at the same time Ximenia also works well to fight off viral infections such as measles. Some of the compounds in Ximenia help with insulin resistant diabetes, and for treating Alzheimer’s disease, improving memory, and for lowering cholesterol.</span></span></span></span></span></span></span></span></p>
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<p style="text-align: center;"><span style="color: #000000;" class="font-size-4"><span><span><span><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002160907?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002160907?profile=RESIZE_1024x1024" width="750" class="align-center"/></a></span></span></span></span></span></span></p>
<p style="text-align: left;"><span class="font-size-4"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002160883?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002160883?profile=original" width="450" class="align-left"/></a>Its oil is extracted from the kernel and used in various ways. <span>This oil is known for producing effective results on the hair and skin therefore <span>has a considerable nutritional value</span>. <span>The oil helps to preserve the integrity of the cell wall and has a restructuring effect . </span>It makes the skin soft and conditions the hair perfectly. Its popularity among the African girls cannot be negated. </span><span>The oil is beneficial because of its content of saturated and monounsaturated fatty acids (about 99%), which make it, stable to oxidation and experiments have shown that the oil is useful for dry skin prone to early senescence and it is helpful to improve the functionary of the sebaceous tissues. <span>In fact there are several chains of fatty acids which <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002160894?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002160894?profile=original" width="400" class="align-right"/></a>contribute in rendering </span><span>Ximena Oil<b> </b></span><span>having its anti-aging effects. Due to the same ingredients, the Ximena Oil is good for nourishment and moisturizing. </span>Apart from that it also contains unsaturated fatty acids and has an exceptional nutritional value to nourish the skin while moisturizing, softening and revitalizing the skin.</span> <span>One of the reasons of </span><span>Ximenia Oil’s<b> </b></span><span>popularity is its frequent use for massage purposes. It is found to be quite popular among the people as it is very effective on chapped and dry skin.</span></span></p>
<p><span class="font-size-4">Potential commercial uses for Ximenia include:</span></p>
<ul>
<li><span class="font-size-4">Emollient, moisturising and anti-ageing skin care products.</span></li>
<li><span class="font-size-4">Eye-care.</span></li>
<li><span class="font-size-4">Anti-acne products.</span></li>
<li><span class="font-size-4">Products for dry, fragile and damaged hair.</span></li>
<li><span class="font-size-4">Soaps.</span></li>
<li><span class="font-size-4">Lipsticks and lip balms.</span></li>
</ul>
<p style="text-align: center;"><span class="font-size-4"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161157?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161157?profile=original" width="236" class="align-center"/></a></span></p>
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<p><span class="font-size-4">References<strong> </strong>are taken from :- worldagroforestery, wikipedia, omtimes, oil.phytotrade, essentialoils.co.za . </span></p>
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<p>(all the pictures are sourced from internet)</p>Watermelontag:drivingdreams.in,2015-09-08:6464514:BlogPost:188442015-09-08T05:00:00.000ZSonu Sharmahttp://drivingdreams.in/profile/SonuSharma
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002160762?profile=original" target="_self"><img class="align-center" src="http://storage.ning.com/topology/rest/1.0/file/get/3002160762?profile=RESIZE_1024x1024" width="750"></img></a></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #ff0000;">Watermelon</span></strong></span></p>
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<p style="text-align: left;"><span class="font-size-4"><span>Despite popular belief that watermelon is made up of only water and…</span></span></p>
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002160762?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002160762?profile=RESIZE_1024x1024" width="750" class="align-center"/></a></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #ff0000;">Watermelon</span></strong></span></p>
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<p style="text-align: left;"><span class="font-size-4"><span>Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins,</span><a href="http://www.medicalnewstoday.com/articles/195878.php" title="What are vitamins? What vitamins do I need?" class="keywords"></a><span> minerals and antioxidants for a low amount of calories. <span>Wonderfully delicious and juicy melons are the great source of much-needed water and electrolytes to tame tropical summer temperatures.</span></span></span></p>
<p style="text-align: center;"><span class="font-size-4"><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002160862?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002160862?profile=original" width="600" class="align-center"/></a></span></span></span></p>
<p style="text-align: left;"><span class="font-size-4"><span><span>Watermelon is a large, sprawling annual plant</span><a href="https://en.wikipedia.org/wiki/Annual_plant" title="Annual plant"></a><span> with coarse, hairy pinnately-lobed leaves and white to yellow flowers. <span>Botanically, the fruit belongs to the family of </span><i>Cucurbitaceae</i><span>, in the genus: </span><i>citrullus</i><span>, and is related to the other same family <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002160822?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002160822?profile=original" width="225" class="align-left"/></a>members such as cantaloupe,squash and pumpkin </span><a href="http://www.nutrition-and-you.com/cantaloupe.html"></a><a href="http://www.nutrition-and-you.com/butternut-squash.html"></a><span>that run as vines on the ground surface. Small or young <span>growth is densely woolly with yellowish-brown hairs which disappear as the plant ages. <span>The plant has branching tendrils. </span></span>It is widely grown across many tropical countries where it is one of the major commercial fruit crops. It is <span>originally from southern Africa. </span></span></span></span></span></p>
<p style="text-align: left;"><span class="font-size-4"><span><span><span><a href="https://en.wikipedia.org/wiki/Africa" title="Africa"></a></span><span>As its name suggests, watermelon is an excellent way to hydrate in the morning. <span>The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. </span>What's less well known is this juicy fruit is among<a href="http://storage.ning.com/topology/rest/1.0/file/get/3002160839?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002160839?profile=original" width="180" class="align-right"/></a> the best sources of lycopene</span><a href="http://www.health.com/health/gallery/0,,20660118_12,00.html"></a><span>—a nutrient found in red fruits and vegetables that's important for vision, heart health, and cancer prevention. <span>Diets rich in lycopene may help protect against heart diseases also. </span><span>With 92% of water content, watermelon stands as the most refreshing, hydrating and cooling fruit that one can relish to beat summer heat, especially in tropical countries like India. <span>Watermelon is called an immune boosting food because it contains a host of vitamins — vitamin B6,B1 and C and is also rich in minerals like manganese that are required in several cycles involved in immune system. <span>Being rich in flavonoids it <span>protects the cellular DNA from free radical damage, preventing cancer. <span>To retain the most antioxidants in this delicious superfood, store your watermelon at room <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161044?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161044?profile=original" width="400" class="align-left"/></a>temperature before slicing. <span>Watermelon is a natural diuretic which helps increase the flow of urine, but does not strain the kidneys </span><span><a href="http://livelovefruit.wpengine.com/2014/04/12-foods-for-kidney-health/" target="_blank"></a></span><span>(unlike alcohol and caffeine). Watermelons helps the liver process ammonia (waste from protein digestion) which eases strain on the kidneys while getting rid of excess fluids. <span>Drinking watermelon juice can actually be quite soothing after a grueling workout. Athletes who consumed a little more than 16 ounces an hour before exercise had less muscle soreness and a lower heart rate within a day. It is also a good source of Potassium which is very good and useful for our bodies. It helps controlling the heart rate and blood pressure. <span>Watermelon has been shown to reduce the accumulation of fat in our fat cells. It<span> is also great for your skin because it contains<a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161241?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161241?profile=original" width="288" class="align-right"/></a> vitamin A, a nutrient required for sebum production that keeps hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. <span>Watermelon rinds are also edible, but most people avoid eating them due to their unappealing flavor. They are used for making pickles, </span><sup id="cite_ref-Wehner2008_27-1" class="reference"><a href="https://en.wikipedia.org/wiki/Watermelon#cite_note-Wehner2008-27"></a></sup><span>and sometimes used as a vegetable. </span><a href="https://en.wikipedia.org/wiki/Vegetable" title="Vegetable"></a><span>The rind is stir-fried, stewed </span><a href="https://en.wikipedia.org/wiki/Stir_frying" title="Stir frying"></a><span>or more often pickled. Its <span>juice can be made into wine </span><a href="https://en.wikipedia.org/wiki/Wine" title="Wine"></a><span>or blended with other fruit juices. </span><sup id="cite_ref-37" class="reference"><a href="https://en.wikipedia.org/wiki/Watermelon#cite_note-37"></a></sup><span>An alcoholic treat called a "hard watermelon" is made by pouring liquor into a hole in the rind of a whole fruit, and then eating the alcohol-permeated flesh. I love watermelon juice very much. It <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161142?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161142?profile=original" width="260" class="align-left"/></a>is a <span>delectable thirst-quencher. </span>When they are in season, I regularly take two glasses of watermelon juice, one in breakfast and one in the afternoon. One cannot keep its juice for more than twenty four hours even in the refrigerator. It is so refreshing and cooling. You can enjoy with a sprig of mint or sometimes ginger too because its good for our health. Its too good. Most of the people like a dash of rose syrup in it, some people like to add black salt but I don't. I like with hint of mint in it. Its nice cool summer drink. <span>It’s high in vitamin A, vitamin C and <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161411?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161411?profile=original" width="220" class="align-right"/></a>potassium. It’s about 92% water, so it’s plenty hydrating. Sometimes the juice in itself is so sweet that I love a zing of lemon in it sometimes.</span> I like my juice straight , I mean not the extracted one. I love that feel in my mouth and I don't add any ice cubes in it. I have made Popsicle too of it and they are so yum!!. I love to serve them to kids and they enjoy them like anything. I enjoy making lemon and watermelon sorbet. It is so tasty and so creamy. I love it and I am sure everybody will love it too. <span>Watermelon is a low acid fruit. Your taste buds taste the relationship of sugar to acid. In the case of orange juice (a high acid fruit) you need a lot of natural sugar to make the acid palatable. Watermelon juice tastes sweeter because of its lower acidic content. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p>
<p style="text-align: left;"><span class="font-size-4"><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161451?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161451?profile=original" width="368" class="align-left"/></a>This juicy red fruit is a natural astringent that enhances the appearance of our skin by acting as a natural toner.</span><span> For the best results, massage your skin with a fresh watermelon slice or blend it with honey. If you have oily skin, you can add hazelnut powder to watermelon juice extract and apply it on your face and neck to keep it well-hydrated. <span>If your skin is prone to acne or pimples, simply massage your skin with watermelon juice every <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161490?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161490?profile=original" width="334" class="align-right"/></a>day. </span><span>Dehydration can make our skin appear dry and dull. If you have dry skin, you can apply watermelon with honey to keep it properly moisturized and hydrated. This fruit must also be included in your diet for a supple skin. <span> It reduces the size of the skin pores and minimizes the oil secreted by the sebaceous glands. It is very good for treating sun burnt or sun-damaged skin. All you have to do is <span>soak cotton pads with fresh watermelon juice and apply to any sunburned areas. Let the juice sit on your skin for 15 minutes before rinsing off with cool water.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p>
<p style="text-align: left;"><span class="font-size-4"><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161676?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161676?profile=original" width="264" class="align-left"/></a>To make your skin look more youthful <span>take one cup of watermelon pulp and apply it on your face and neck directly without adding anything to it. This revitalizing watermelon face pack will give your face a cool, clean and young look. Dirt and pollution close the pores of your skin and make it look dull. To regain your fresh look use watermelons in the frozen form. Simply rub watermelon and mint leaves frozen into ice cubes all over the face. This opens the pores makes your skin look fresh.</span><br/> <span><br/></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p>
<p style="text-align: left;"><span class="font-size-4"><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span>To have a glowing and softer skin<span> mix 1 teaspoon watermelon juice with 1 teaspoon plain Greek Yogurt. You can use plain yogurt too, there is no hard and fast rule to use just Greek yogurt. The lactic acid and enzymes in the yogurt will help gently exfoliate and purify while the watermelon hydrates and heals. Apply the mask to your face and neck for 10 minutes before <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161763?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161763?profile=original" width="300" class="align-right"/></a>rinsing off.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p>
<p style="text-align: left;"><span class="font-size-4"><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span>You can try using it as a body scrub too by adding gram flour t it. <span>Use grated watermelon with a pinch of gram flour. This is an amazing scrub for your skin. Apply this paste on your face for 15 minutes and all you get is beautiful glowing skin.</span><span><br/></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p>
<p style="text-align: left;"><span class="font-size-4"><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span>To beat aging, mix 1 teaspoon watermelon juice with 1 teaspoon of mashed avocado. The avocado is rich in omega-3 fatty acids, which helps plump the skin, as well as vitamin C and vitamin E, which act as antioxidants for a powerful anti-aging combination. Apply to your face and let sit for 20 minutes before rinsing with warm water.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p>
<p style="text-align: left;"><span class="font-size-4"><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span>Watermelon is an excellent skin exfoliator as it is rich in malic acid. If you want to exfoliate your dead skin cells, simply rub watermelon pulp on your face and wash it off after 20 minutes.</span><br/></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p>
<p style="text-align: center;"><span class="font-size-4"><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161831?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161831?profile=original" width="600" class="align-center"/></a></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p>
<p style="text-align: left;"><span class="font-size-4"><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span> </span></span><span>Watermelon contains abundant amount of a phytonutrients called citrulline. These help increase the level of arginine in the body. Arginine is an amino acid that improves blood circulation </span><span>in the scalp, thus promoting hair growth.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p>
<p style="text-align: left;"><span class="font-size-4"><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span>Watermelon is one food which is very good for the pregnant women too. <span>There are numerous fruits you can and cannot consume during pregnancy. Watermelon, fortunately, is one of the fruits you can and should consume. Watermelon is healthy, nutritious, refreshing and energizing too. <span>Edema, or light swelling of the feet and hands, is very common during pregnancy. Watermelon has very high <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161960?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161960?profile=original" width="454" class="align-left"/></a>water content. It reduces the blockages in the veins and the muscles and helps prevent edema. <span> It is a good idea for a pregnant woman to start the day with a glass of fresh watermelon juice. It <span>contains nutritional and energizing properties that prevent the occurrence of morning sickness. <span>All pregnant women are advised to drink plenty of water to prevent dehydration. Dehydration can cause premature contractions and lead to a premature birth. Watermelon contains more than 90% water and eating it is a great way to stay hydrated. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p>
<p style="text-align: left;"><span class="font-size-4"><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span>Watermelon seeds are low in calories and are nutrient dense. When roasted, <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162034?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162034?profile=original" width="540" class="align-right"/></a>they’re crispy and can easily take the place of other unhealthy snack options. <span>Roasting watermelon seeds is easy. <span>You can make the seeds taste even better by adding a little olive oil and salt, or sprinkling them with cinnamon and a light dusting of sugar. If you prefer more flavor, you can add lime juice and chili powder, or even cayenne pepper. <span>Set your oven at 325°F and place the seeds on a baking sheet. It should only take about 15 minutes for them to roast, but you may want to stir them halfway through to ensure an even crispiness. They taste too good with salads. I have made feta cheese with little greens and some watermelon chunks as well as watermelon seeds, roasted. It is a beautiful tasty, healthy and satisfying salad. <span>One ounce of watermelon seeds contains approximately 158 calories. <span>A large handful of watermelon seeds weighs about 4 grams, which contains about 56 seeds </span><a href="http://sustainableseedco.com/gardening-resources/organic-seeds-per-gram.html" target="_blank"></a><span>and just 22 calories. Far less than a bag of potato chips! <span>One of several minerals found in watermelon seeds is magnesium.<a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162175?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162175?profile=original" width="478" class="align-center"/></a> In a 4 gram serving, you’ll get 21 mg of magnesium. <span>Magnesium is essential for many of the body’s metabolic functions. It’s also required to maintain nerve and muscle function, as well as immune, heart, and bone health. They also have good fats, folate and iron. <span>These fats are useful in protecting against heart attack and stroke, and lowering levels of “bad” cholesterol in the blood. <span>Watermelon seeds are very high in protein. The <span>seeds consists of several amino acids and <span>are also loaded with several of the B vitamins. <span>The most prevalent B vitamin in watermelon seeds is niacin, with 1 cup of dried watermelon seeds containing 3.8mg, which is 19 percent of the daily <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162381?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162381?profile=original" width="211" class="align-left"/></a>value. Niacin is important for maintaining the nervous system, digestive system and skin health. <span>Magnesium is the most abundant mineral, weighing in with 556mg, or 139 percent of the recommended daily value, in 1 cup of dried seeds. <span>Roasted watermelon seeds nourish your hair and skin because of their copper content. <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162560?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162560?profile=original" width="320" class="align-right"/></a>You need copper to produce melanin -- the pigment that gives your skin and hair their color, and also helps protect you from the sun's harmful rays. It keeps your connective tissue strong and resistant to damage and promotes healthy nervous system function. <span>Copper content also plays a role in iron transport, so it can be used to make hemoglobin. <span> Eat your roasted watermelon seeds in the same meal as fruits and vegetables, since vitamin C -- a nutrient found in many fruits and veggies -- helps your body better absorb the iron in the seeds. </span></span></span></span></span></span></span></span></span></span></span></span></span><a href="http://ndb.nal.usda.gov/ndb/foods/show/3730" target="_blank"></a></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p>
<p style="text-align: center;"><span class="font-size-4"><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163004?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163004?profile=original" width="443" class="align-center"/></a></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p>
<p style="text-align: center;"><span class="font-size-4"><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163202?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163202?profile=original" width="620" class="align-center"/></a><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163387?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163387?profile=original" width="460" class="align-center"/></a></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p>
<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163846?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163846?profile=original" width="650" class="align-center"/></a></p>
<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164152?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002164152?profile=original" width="736" class="align-center"/></a></p>
<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164291?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002164291?profile=RESIZE_1024x1024" width="750" class="align-center"/></a></p>
<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164479?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002164479?profile=original" width="650" class="align-center"/></a></p>
<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164763?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002164763?profile=original" width="736" class="align-center"/></a><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164789?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002164789?profile=original" width="550" class="align-center"/></a></p>
<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164864?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002164864?profile=original" width="500" class="align-center"/></a></p>
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<p><span class="font-size-4">Refrences taken from :- medicalnews, health, dailymail, healthline, healthyeating, hort.purdue.edu, fruitsandveggiesmorematters, wikipedia.</span></p>
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<p><span class="font-size-1">(all pictures are sourced from internet)</span></p>Victoria plumtag:drivingdreams.in,2015-09-06:6464514:BlogPost:187702015-09-06T11:00:00.000ZSonu Sharmahttp://drivingdreams.in/profile/SonuSharma
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161788?profile=original" target="_self"><img class="align-center" src="http://storage.ning.com/topology/rest/1.0/file/get/3002161788?profile=original" width="604"></img></a></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #800000;">Victoria Plum</span></strong></span></p>
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<p><span style="color: #000000;"><span class="font-size-4">The Victoria plum is a type of English plum. <span>The name "Victoria" comes from Queen…</span></span></span></p>
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161788?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161788?profile=original" width="604" class="align-center"/></a></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #800000;">Victoria Plum</span></strong></span></p>
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<p><span style="color: #000000;"><span class="font-size-4">The Victoria plum is a type of English plum. <span>The name "Victoria" comes from Queen Victoria </span><a href="https://en.wikipedia.org/wiki/Queen_Victoria" title="Queen Victoria"></a><span>(1819–1901). <span>The Victoria plum is one of the rarest varieties of English plum that belongs to the egg plum group called ‘Prunus Domestica’. It is an oval-shaped fruit with a red blotchy skin and a rough light yellow flesh. The hard stone-like seed present inside the fruit cannot be separated from the flesh easily. However, you can pull the skin off without any trouble and enjoy the rich sweet taste as well as flavor of the ripe, mature fruit.</span></span></span></span></p>
<p style="text-align: center;"><span style="color: #000000;"><span class="font-size-4"><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162010?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162010?profile=original" width="640" class="align-center"/></a></span></span></span></span></p>
<p style="text-align: left;"><span style="font-size: 14pt;">There are lots of plum varieties but the outstanding variety for garden use is still ‘Victoria', which has been grown for over a century. Generally only one plum tree is planted and this is the one to plant. It is less prone to frost damage to its <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162338?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162338?profile=original" width="500" class="align-left"/></a>flowers than other varieties. The red-flushed yellow-orange fruit is of good flavour, sweet and juicy, in late August. The Victoria Plum </span><em style="font-size: 14pt;">is</em><span style="font-size: 14pt;"> self fertile </span><a href="http://www.keepers-nursery.co.uk/product.aspx?id=VICTOR" style="font-size: 14pt;"></a><span style="font-size: 14pt;">and, although cropping can be improved by a compatible pollination partner, </span><a href="http://www.keepers-nursery.co.uk/searchpolpartner.aspx?id=VICTOR" style="font-size: 14pt;"></a><span style="font-size: 14pt;">it should fruit satisfactorily without one. The tree is quite hardy and grows strongly but is not very large. It is best described as small tree or large shrub. The bloom is medium-early and self-fertile. Flowers must be thinned heavily for the fruits to reach full development. The fruit is about the size of medium-sized tomato. Being a "drupe" family fruit, plum features a centrally placed single, smooth, flat but hard pit. </span></p>
<p style="text-align: left;"><span style="color: #000000;"><span class="font-size-4"><span><span> 'Victoria' Plums make delicious pies and jams, or simply eat them straight from <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162490?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162490?profile=original" width="306" class="align-right"/></a>the tree in late August. <span>They tend to have a sweet and tart taste, and you can eat them as is or use them in a variety of recipes as I have written tarts and pies, and cakes, jams, jellies etc. They are used in a variety of dishes and desserts and are mostly baked or poached. People love to serve them baked on cakes, tarts and you can surprise your little ones by spreading it's jam one day on a slice. It's simply delicious. You can also enjoy its juice which is very healthy and delicious.You can mix in some other fruits like grapes, apples with it. They go very well because they balance the taste of the pure plum which is at times very tangy to take pure. Dried plum, known as Prunes, <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162919?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162919?profile=original" width="260" class="align-left"/></a>can be added to tarts, cakes, cupcakes, ice-creams, muffins etc. and children love to eat them. They add great taste to salads too. </span></span></span></span></span></p>
<p><span style="color: #000000;"><span class="font-size-4"><span><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163232?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163232?profile=original" width="502" class="align-left"/></a> </span><span>It is loaded with vitamins, minerals and antioxidants. It is also significantly low in calories and has no saturated fat.They<span> can be beneficial if you're dieting. <span>If you're on a carbohydrate-restricted weight-loss plan, plums are an excellent sweet snack, as each small plum contains just 7.5 grams of this nutrient. This makes a plum better for low-carbohydrate diets than a medium banana, which contains 15 grams<a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163592?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163592?profile=original" width="384" class="align-right"/></a> of carbohydrates per serving. </span></span>All these make it a good choice for promoting health. <span> They have a wide variety of Vitamin B </span><a href="http://www.stylecraze.com/articles/amazing-benefits-of-vitamin-b-for-skin-hair-and-health/"></a><span>complex including Vitamin B3 (niacin), Vitamin B6 and certain phenolic acid compounds. They work directly on the fat, protein and carbohydrate content of our foodstuff and break them down. As a result, the process of our bodily metabolism becomes faster. It <span>is a rich resource of dietary fibers. It has a <span>moderate source of </span><span>vitamin A</span><span> and </span><span>beta-carotene</span><span>. Vitamin A <span>is essential for good eye sight. Eating <span>natural fruits rich in vitamin A has found to protect from lung and oral cavity cancers. <span>Plums are plentiful in minerals like potassium, fluoride and iron. Iron is required for red blood cell formation. <span>Potassium is an important component of cell and body fluids that helps controlling heart rate and blood </span><span>pressure. <span>Plums have a low glycemic index which <span>means that eating a plum doesn't cause radical changes in your blood sugar levels. <span>Plums are a good source of vitamin C, as each small fruit contains 7 percent of the daily suggested intake. Vitamin C is an antioxidant, so it can help protect your cells from free radical damage. Victoria Plum can also reduce the appearance of scar tissue by increasing the blood flow to scar tissue, minimizing the look of the scar and blending in the development of new skin. </span><span><br/></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p>
<p style="text-align: center;"><span style="color: #000000;"><span class="font-size-4"><span><span><span><span><span><span><span><span><span><span><span><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163691?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163691?profile=original" width="677" class="align-center"/></a></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p>
<p style="text-align: center;"><span style="color: #000000;"><span class="font-size-4"><span><span><span><span><span><span><span><span><span><span><span><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163928?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163928?profile=original" width="650" class="align-center"/></a><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164578?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002164578?profile=RESIZE_1024x1024" width="750" class="align-center"/></a><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164730?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002164730?profile=original" width="613" class="align-center"/></a><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164909?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002164909?profile=original" width="600"/></a></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p>
<p style="text-align: center;"><span style="color: #000000;"><span class="font-size-4"><span><span><span><span><span><span><span><span><span><span><span><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002165112?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002165112?profile=original" width="720" class="align-center"/></a></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p>
<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002165158?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002165158?profile=original" width="529" class="align-center"/></a></p>
<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002165242?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002165242?profile=original" width="390" class="align-center"/></a></p>
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<p><span style="text-decoration: underline;"><span class="font-size-5">NOTE:-</span></span></p>
<p><span class="font-size-4">Plums contain oxalic acid, a naturally-occurring substance found in some fruits and vegetables, which may crystallize as oxalate stones in the urinary tract in some people. Therefore, people with known oxalate urinary tract stones are advised to avoid eating plums. </span></p>
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<p>(all the pictures are sourced from internet)</p>Ugli fruittag:drivingdreams.in,2015-09-06:6464514:BlogPost:187622015-09-06T08:30:00.000ZSonu Sharmahttp://drivingdreams.in/profile/SonuSharma
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<p><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162601?profile=original" target="_self"><img class="align-center" src="http://storage.ning.com/topology/rest/1.0/file/get/3002162601?profile=RESIZE_1024x1024" width="750"></img></a></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #99cc00; text-decoration: underline;">Ugli Fruit</span></strong></span></p>
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<p><span class="font-size-4">The ugli or ugli fruit is a Jamaican form of tangelo, a citrus fruit created by hybridizing a grapefruit (or …</span></p>
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<p><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162601?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002162601?profile=RESIZE_1024x1024" width="750" class="align-center"/></a></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #99cc00; text-decoration: underline;">Ugli Fruit</span></strong></span></p>
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<p><span class="font-size-4">The ugli or ugli fruit is a Jamaican form of tangelo, a citrus fruit created by hybridizing a grapefruit (or <a href="https://en.wikipedia.org/wiki/Pomelo" title="Pomelo">pomelo</a>), an <a href="https://en.wikipedia.org/wiki/Orange_(fruit)" title="Orange (fruit)">orange</a> and a tangerine. <sup id="cite_ref-culinaire_1-0" class="reference"></sup></span></p>
<p style="text-align: center;"><span class="font-size-4"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162964?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162964?profile=original" width="622" class="align-center"/></a></span></p>
<p><span class="font-size-4">Its species is Citrus Reticulata × Citrus Paradisi. <span> It was discovered growing wild in Jamaica over 80 years ago and has been developed by the family of the owners of Trout Hall Ltd. into the commercial variety now in production. The original tree is believed to have been a hybrid formed from the Seville orange, the grapefruit and the tangerine families. Since 1924 when it was first discovered several improved scions have been used by Trout Hall Ltd. to produce the current variety which is so popular. <span>The fruit is seasonal from December to April.<a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163190?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163190?profile=original" width="308" class="align-right"/></a></span></span></span></p>
<p><span class="font-size-4"><span><span>It is indeed a rather ugly fruit - mostly green and wrinkled until it is fully ripe, when it turns orange like ours. <span>This fruit has various, odd shapes and its skin is pot-marked.</span> <span>It looks like a giant yellow-green mandarin orange. The skin is thickest at the neck, with large pores and quite a knobby appearance. The color of the gnarled skin varies from all green to yellow to tinged with orange, which tells <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163488?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163488?profile=original" width="450" class="align-left"/></a>you nothing about fruit quality. They <span>are easily peeled and may be eaten like a tangerine, or cut in half and eaten like a grapefruit. The pegs and juice may be used to make many sumptuous sweet and savory recipes as the fruit is r<span>emarkably juicy, and squeeze easily for refreshing drinks. <span>The taste is often described as more sour than an orange and less bitter than a tangerine, however, and is more commonly guessed to <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163537?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163537?profile=original" width="307" class="align-right"/></a>be a lemon-tangerine hybrid. </span><span>The juice is delicious warmed as a hot toddy with rum, and sweetened with honey or brown sugar, or used to make ice creams and soufflés. Peel, slice away the pith and cut out the segments to use in a salad, as a cheesecake topping, or on its own as a dessert drizzled with sherry or Kirsch. The peel and juice together make marvelous marmalade. </span></span></span></span></span></span></span></p>
<p><span class="font-size-4"><span><span><span><span><span><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163780?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163780?profile=original" width="400" class="align-left"/></a>The large citrus fruit is packed with certain vitamins and minerals, and has only 45 calories per serving, making it a nutritious addition to your diet. <span>A serving of ugli fruit, which is equal to about half of the fruit, contains 2 grams of dietary fiber. <span>The high vitamin C content in a serving of ugli fruit is another health benefit. A serving of ugli fruit contains 70 percent of the 75 <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163888?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163888?profile=original" width="300" class="align-right"/></a>to 90 milligrams of vitamin C you need each day. Vitamin C helps keep your immune system strong and acts an antioxidant to destroy free radicals, harmful substances that cause inflammation and tissue damage throughout your body. Over time, this damage can lead to chronic health problems such as cancer. Vitamin C is also essential for the formation of collagen, the connective tissue in your gums, muscles, skin and tissues. Collagen is also necessary for wound healing. <span>Ugli fruit contains 0 grams of fat and no cholesterol. A serving of ugli fruit supplies <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164053?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002164053?profile=original" width="268" class="align-left"/></a>2 percent of the 1,000 milligrams of calcium you need each day for strong bones and teeth. The same serving supplies 1 gram of protein, a nutrient that enables your body to repair and regenerate cells and also helps give you energy. </span><span>gli fruit can be eaten on its own, but also makes a tasty addition to certain recipes. Add ugli fruit sections to a fruit salad, or replace orange juice with ugli fruit juice in your<a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164103?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002164103?profile=original" width="349" class="align-right"/></a> favorite marinade or sauce recipe. Have a glass of freshly squeezed ugli fruit juice for breakfast, or use the juice in your favorite fruit smoothie in place of orange juice. Make a salad rich in fiber, vitamin A and vitamin C by combining spinach leaves, ugli fruit sections, avocado cubes and sliced strawberries. Drizzle the salad with olive oil and season with black pepper. Add cooked shrimp to increase the protein content of the salad. </span></span></span></span></span></span></span></span></span></span></span></p>
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164605?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002164605?profile=RESIZE_1024x1024" width="750" class="align-center"/></a><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164722?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002164722?profile=original" width="260" class="align-center"/></a><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164821?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002164821?profile=original" width="350" class="align-center"/></a></p>
<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164964?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002164964?profile=original" width="640"/></a></p>
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<p><strong>References taken from :- Ugli, wikipedia, the kitchen, healthyeating, whatscookingamerica, straubs. </strong></p>
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<p><span class="font-size-1">(all the pictures are sourced from internet)</span></p>Tomatotag:drivingdreams.in,2015-08-30:6464514:BlogPost:185572015-08-30T15:30:00.000ZSonu Sharmahttp://drivingdreams.in/profile/SonuSharma
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161398?profile=original" target="_self"><img class="align-center" src="http://storage.ning.com/topology/rest/1.0/file/get/3002161398?profile=RESIZE_1024x1024" width="750"></img></a> <span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #ff0000;">Tomato</span></strong></span></p>
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<p style="text-align: left;"><span class="font-size-4">Tomato is an edible often red fruit berry. <span>Despite the popularity of the tomato, only 200 years ago it was…</span></span></p>
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161398?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002161398?profile=RESIZE_1024x1024" class="align-center"/></a><span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #ff0000;">Tomato</span></strong></span></p>
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<p style="text-align: left;"><span class="font-size-4">Tomato is an edible often red fruit berry. <span>Despite the popularity of the tomato, only 200 years ago it was thought to be poisonous in the U.S., likely because the plant belongs to the nightshade family, <span>Solanaceae, </span>of which some species are truly poisonous.</span><span> Its use as a food originated in Mexico. </span></span></p>
<p style="text-align: left;"><span class="font-size-4"><span><span>Sometimes tomatoes in pots do better than those in the ground because of <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161784?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161784?profile=original" width="225" class="align-right"/></a>perfect soil and improved air circulation. <span>Sun-ripened tomatoes deliver the taste of summer in every bite. </span><span>Just a few healthy plants will produce buckets of fruit. <span> Tomatoes need at least 8 hours of sun to bring out their best flavors. To grow really strong tomato plants, two-thirds of the plant’s stem should be buried while planting. <span>This way it will allow them to sprout roots along the buried stem, so the plant will be stronger and better able to find water in <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161732?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161732?profile=original" width="230" class="align-left"/></a>drought. <span>Cover the ground with 2 to 4 inches of mulch to keep down weeds and keep the soil evenly moist. Straw and shredded leaves make great mulches for tomatoes. So, you can do it your self. <span>Humid weather creates ideal conditions for fungal diseases and the </span><span>only way to control it is to protect against it by spraying the leaves with an approved fungicide. <span>As tomatoes begin to ripen, their color changes from vibrant medium-green to a lighter shade, with faint pink or yellow blushing. </span></span></span></span></span></span></span></span></span></p>
<p style="text-align: left;"><span class="font-size-4"><span><span><span><span>Tomatoes are full of health enhancing properties. </span>They contain a wide array of beneficial nutrients and antioxidants, including alpha-lipoic acid, lycopene, choline, folic acid, beta-carotene and lutein. </span>They are one of the <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161941?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161941?profile=original" width="300" class="align-right"/></a>best sources of lycopene, a <span>powerful antioxidant that helps protect cellular structures and DNA. <span>Alpha-lipoic acid helps the body to convert glucose into energy. <span>Choline is an important nutrient found in tomatoes that helps with sleep, muscle movement, learning and memory. It also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162091?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162091?profile=original" width="250" class="align-left"/></a>the absorption of fat and reduces chronic inflammation. </span><a href="http://www.medicalnewstoday.com/articles/248423.php" title="Inflammation: Causes, Symptoms and Treatment" class="keywords"></a></span><span>Intake of tomatoes has long been linked to heart health. Fresh tomatoes and tomato </span><span>extracts have been shown to help lower total cholesterol, LDL cholesterol, and </span><span>triglycerides. <span> </span><span>Tomatoes are a rich source of vitamins A and C and folic acid. <span>They can help combat the formation of free radicals known to cause cancer. <span>The vitamin A that tomatoes provide can improve vision and help prevent night blindness as well as that vitamin <span> works wonders to make hair strong and shiny. </span></span><span>They contain a <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162201?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162201?profile=original" width="300" class="align-right"/></a>considerable amount of calcium and Vitamin K. Both of these nutrients are essential in strengthening and performing minor repairs on the bones as well as the bone tissue. <span>Lycopene also has been shown to improve bone mass, which is a great way to fight osteoporosis. </span><span>The folic acid in tomatoes may also help with depression </span><a href="http://www.medicalnewstoday.com/articles/8933.php" title="Depression: Causes, Symptoms and Treatments" class="keywords"></a><span>by preventing an excess of homocysteine from forming in the body, which can prevent blood and other nutrients from reaching the brain. Excess <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162282?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162282?profile=original" width="140" class="align-left"/></a>homocysteine interferes with the production of the feel-good hormones serotonin </span><span>dopamine, and norepinephrine, which regulate not only mood, but sleep and appetite as well. <span>Prostate cancer is by far the best-researched type of cancer in relationship to tomato intake. <span> Risk for many cancer types starts out with chronic </span><span>oxidative stress and chronic unwanted inflammation. <span>For this reason, <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162660?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162660?profile=original" width="600" class="align-center"/></a><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162869?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162869?profile=original" width="236" class="align-left"/></a>foods that provide </span><span>us with strong antioxidant and anti-inflammatory support are often foods that show cancer </span><span>prevention properties. Tomatoes are very good for the skin. It is because of the lycopene again in it which is very good for the skin and it also makes our skin less sensitive to UV light damage which is the root cause of fine lines and wrinkles on our skin. <span>Tomatoes can keep your blood sugar in balance. Tomatoes are a very good source of chromium, which helps to regulate blood sugar. <span>Tomatoes are high in bioflavonoids and carotenoids, which are known anti-inflammatory agents so if you <span>deal with mild to moderate chronic pain (such as from arthritis or back pain), <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163272?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002163272?profile=RESIZE_1024x1024" class="align-center"/></a>tomatoes may be a pain-buster. <span>If you are on a sensible diet and exercise plan, <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163449?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163449?profile=original" width="300" class="align-right"/></a>build lots of tomatoes into your everyday eating. They make a great snack and can be used to “bulk up” salads, casseroles, sandwiches and other meals. Because tomatoes contain lots of water and fiber, they help the people who are trying to loose weight. So including them in your daily diet by bulking your sandwich with it in addition to cucumber and a mint spread for taste, tomatoes can be eaten in salads, juice, sandwiches, casseroles and in many more thing. They will give you a <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163627?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163627?profile=original" width="288" class="align-left"/></a>nice fill feel without adding up any calories or fat around your body. The salad that I often make for my family is very easy and tasty. For that all you need , you will find in one place , i.e ; in your kitchen. You need a large bowl for mixing, tomato, cucumber, basil, parsley, sesame, bell pepper, garlic and I add vinegar because it is also very good for our health, weight and skin. You can use your combinations and can add<a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163766?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163766?profile=original" width="216" class="align-right"/></a> some shredded meat or olives, cheese and can have some more cheesy dressing or with mayonnaise. I don't like mayonnaise at all so it is never in a dish which is tossed or made just for me. Tomatoes can also be made as stuffed Tomatoes where you have to remove the seeds and then stuff them with whatever you like to eat or as per your taste. I some times stuff it with cottage cheese ,hint of mint, dash of garlic, black pepper and its done in <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163802?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163802?profile=original" width="240" class="align-left"/></a>your oven, yumm!!!. I also convert my left over slices of tomatoes from salad plate into a totally yumm!! dish by simply mixing parmesan, oregano or you can try with mixed herbs also, black pepper, salt, dash of lemon juice and its done. cover the slices with this mixture and put them in the oven for 20 mins. or you can place <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163877?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163877?profile=original" width="307" class="align-right"/></a>them in your grill pan too. The moment the parmesan starts to melt you can remove them out . It is very healthy and you can serve with some roasted pine nuts. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p>
<p style="text-align: left;"><span class="font-size-4"><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span>A person who drinks 8 ounces of low sodium tomato juice a day, can prevent inflammatory diseases like osteoporosis and Alzheimer’s. <span>Tomatoes work against impotency and help increase the sperm count. </span></span><span><br/></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p>
<p style="text-align: left;"><span class="font-size-4"><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span>Eating lots of tomatoes, any way you can, is a great thing. This fruit that acts like a vegetable is loaded with health properties. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p>
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<p style="text-align: center;"><span class="font-size-4"><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164717?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002164717?profile=original" width="720" class="align-center"/></a></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p>
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<p style="text-align: center;"><a href="https://www.myhealthfuldiet.com/7-benefits-of-tomato/" target="_blank" rel="noopener"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002165339?profile=RESIZE_710x" width="750" class="align-center"/></a><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002165489?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002165489?profile=original" width="550" class="align-center"/></a></p>
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<p style="text-align: left;"><span class="font-size-4">Refrences taken from:- Wikipedia, medical news, florida tomatoes, wh foods and belief net.</span></p>
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<p style="text-align: left;"><span class="font-size-4"><span class="font-size-2">(all the pictures are sourced from internet)</span><br/></span></p>
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<p style="text-align: center;"></p>Strawberrytag:drivingdreams.in,2015-08-27:6464514:BlogPost:184932015-08-27T16:00:00.000ZSonu Sharmahttp://drivingdreams.in/profile/SonuSharma
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161465?profile=original" target="_self"><img class="align-center" src="http://storage.ning.com/topology/rest/1.0/file/get/3002161465?profile=RESIZE_1024x1024" width="750"></img></a> <span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #ff0000;">Strawberry</span></strong></span></p>
<p style="text-align: left;"><span class="font-size-4" style="color: #000000;"><span>The strawberry, </span><em>Fragaria</em><span>, is one of the most popular berry…</span></span></p>
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161465?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002161465?profile=RESIZE_1024x1024" width="750" class="align-center"/></a><span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #ff0000;">Strawberry</span></strong></span></p>
<p style="text-align: left;"><span style="color: #000000;" class="font-size-4"><span>The strawberry, </span><em>Fragaria</em><span>, is one of the most popular berry fruits. <span>The </span>garden strawberry (or simply strawberry; <i>Fragaria</i> × <i>ananassa</i>)<sup id="cite_ref-Manganaris2014_1-0" class="reference"><a href="https://en.wikipedia.org/wiki/Strawberry#cite_note-Manganaris2014-1"></a></sup><span> is a widely grown hybrid species </span><a href="https://en.wikipedia.org/wiki/Hybrid_(biology)" title="Hybrid (biology)"></a><span>of the genus Fragaria . This is collectively known as Strawberry.</span></span></span></p>
<p style="text-align: left;"><span style="color: #000000;" class="font-size-4"><span><i><a href="https://en.wikipedia.org/wiki/Fragaria" title="Fragaria"></a></i></span></span><span style="font-size: 14pt;"> </span><span style="font-size: 14pt;">Strawberries have the highest amount of nutrients. It is an aggregate accessory fruit, meaning that the fleshy part is derived not from the plant's ovaries but from the receptacle that holds the ovary. <span>Strawberries are not actually fruits as their seeds are on the outside. Strawberry plants are runners, </span><span>and are not produced by seeds. They have an average of 200 seeds per fruit and are actually a member of the rose (rosaceae) family. <span>First cultivated in ancient Rome, strawberries are now the most popular berry fruit in the world. In provincial France, they were regarded as an aphrodisiac. <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161498?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161498?profile=original" width="600" class="align-center"/></a></span></span></span></p>
<p style="text-align: left;"><span style="font-size: 14pt;"><span><span><span>Strawberries are incredibly easy to grow. Strawberry plants can be grown almost anywhere – in borders, containers or hanging baskets. And of course the fruit is extremely popular – home-grown strawberries taste delicious and are great value too! <span>Strawberries are so versatile – they just need sun, shelter, and fertile, well-drained soil. Avoid areas prone to frost and soils that have previously grown potatoes, chrysanthemums, or tomatoes because they are all prone to the disease. <span>Runners look like little pieces of roots with very few leaves. <span>Strawberries are traditionally grown in rows directly into the garden soil – often referred to as the strawberry patch. <span>Strawberries in containers can also be grown in an unheated greenhouse, which encourages an even earlier crop, by 10–14 days. <span>Pick strawberries when they are bright red all over, ideally during the warmest part of the day because this is when they are at their most tasty. <span>Strawberry flowers are the means by which strawberry plants ultimately produce fruit. But, they are tremendously intricate. <span>Strawberry flowers are not all identical. <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161802?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161802?profile=original" width="700" class="align-center"/></a>Different varieties have different numbers of petals and relative positions of their strawberry flowers. Some hybrid strawberry plants even have flowers that are pink or other colors. However, all strawberries have flowers. <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161845?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161845?profile=original" width="236" class="align-right"/></a>Most strawberry flowers will have 6 petals, but anywhere from 5 to 8 petals on a strawberry flower is not uncommon. <span>Strawberry flowers also need protection in the spring. Strawberry flowers are rather delicate and can succumb to frosts. So, special attention should be given to the weather forecast so that the strawberry plants and flowers can be protected from the cold. <span>The strawberry flower is a small wonder that turns into a wonderful delight by June. Without strawberry flowers, there would be no strawberries. </span></span></span></span></span></span></span></span></span></span></span></span></span></p>
<p style="text-align: left;"><span style="font-size: 14pt;">Most of the people around the world love to eat strawberries. Kids love strawberries the most. They can be eaten fresh, frozen, cut, sliced, in so many forms , in so many ways. The heart shaped beautiful fruit is so wow!!. They cannot <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161881?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161881?profile=original" width="387" class="align-left"/></a>be stored for many days even in the refrigerator they can be kept for the best two days . They are very fragile and perishable. They loose their nutrients and mainly Vitamin C if kept for many days. If you want frozen strawberries, then wash then gently, remove their caps and let them dry in open. Never soak them in water or they will loose teir color as well as their nutrients.After washing and drying , place them on the cookie sheet and then you can freeze them. Once you see and feel that they are frozen keep them in a ziplock and take care to suck all the air out before locking it. When buying or eating strawberries, one should check its ripeness by judging at its amazing pinkish-red color and <span>bright green caps attached</span>. </span></p>
<p style="text-align: left;"><span><span style="font-size: 14pt;">We can enjoy eating strawberries in many ways like strawberry jams, jellies, <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162141?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162141?profile=original" width="500" class="align-right"/></a>spread, ice-creams, candies, cakes, creams, muffins, cupcakes,strawberry milkshake, strawberry dipped in chocolate, Cream filled strawberries, strawberry sliced in salads with fresh greens, over pancakes and many more. I love eating strawberries straight too, without adding anything to it. Strawberry and avocado dip is also very tasty as well as healthy which is enjoy with any king of chips or tortilla. To make it you have to chop both the strawberries as well as avocado, mash them and toss them. Sprinkle some salt and lime and your delicious dip is ready to eat. There is one more way I serve strawberries to my parents as they find them a bit sour, mix some lime juice and sugar , stir it well, and then slice and mix and toss your strawberries in it, they taste so woww!!. I too love that, but I enjoy them straight too. Try a mix of whole strawberries, slice grapes, I like grapes because the sweetness of the grapes and tanginess of strawberries goes very well, chunks of blue cheese or any other cheese if you are allergic to blue, toasted almonds or hazelnuts, some pine nuts and some your <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162270?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162270?profile=original" width="353" class="align-right"/></a>choice of greens. It is very tasty. Strawberries can also be enjoyed by adding them into low-fat pro-biotic </span><span style="font-size: 18.6666660308838px;">flavored</span><span style="font-size: 14pt;"> </span><span><span><span style="font-size: 18.6666660308838px;">yogurt. We can have them in our morning cereal. Its very healthy and tasty. We can enjoy it with any meal or sandwich too by making a good salsa of it by chopping some bell peppers, onions, cucumbers and adding lime juice and pepper and salt. You can opt vinegar instead of lime juice if that taste more good to you.You can make strawberry cheesecake also, frozen cake, no-bake strawberry <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162597?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162597?profile=original" width="600" class="align-left"/></a>cake, strawberry flavored water by just adding a thin slice of strawberry into the glass of water. One of the most hit and tasty dish I remember is green salad with little greens and nuts of your choice, olives, and a grilled chicken breast finely sliced. </span></span></span><br/> <br/></span></p>
<p style="text-align: left;"><span><span style="font-size: 14pt;">Packed with vitamins, </span><span style="font-size: 14pt;">fiber, and particularly high levels of antioxidants <a href="http://www.webmd.com/food-recipes/how-antioxidants-work1" class="Article"></a>known as<a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163051?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163051?profile=original" width="236" class="align-right"/></a> polyphenols, strawberries are a sodium-free, fat-free, </span><span style="font-size: 18.6666660308838px;">cholesterol</span><span style="font-size: 14pt;">-<a href="http://www.webmd.com/cholesterol-management/cholesterol-assessment/default.htm" class="Tools"></a>free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. </span><span style="font-size: 14pt;">Just one serving about eight strawberries, provides more Vitamin C t<a href="http://www.webmd.com/vitamins-supplements/ingredientmono-1001-vitamin+c+ascorbic+acid.aspx?activeingredientid=1001&activeingredientname=vitamin+c+(ascorbic+acid)" class="Article"></a></span><span style="font-size: 14pt;">han an orange. <span>The red coloring contains anthocyanins, which stimulate the burning of stored fat. <span>Strawberries may also help to prevent cataracts. They are very good for the pregnant women too. <span>The anthocyanins boost short term memory by 100 percent in eight weeks. <span>Strawberries are an amazing source of folate (the folic acid found in food). <span>Medications used for conditions like Rheumatoid Arthritis </span><span>can actually deplete folic acid in the body, so stock up on strawberries to replenish. <span>Strawberries are high in fibre, which is important for moving food through your digestive system and helping bowel movements. This can help improve digestion </span><a href="http://www.chatelaine.com/health/simple-ways-improve-digestion/"></a><span>especially for those with constipation or irregular stools. They are good in Potassium so they are good for people who are suffering from high pressure. It is also very good for our bone health because strawberries are good in potassium, magnesium and Vitamin <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163089?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163089?profile=original" width="180" class="align-left"/></a>K. <span>The antioxidant power of the anthrocyanins found in strawberries lasts up to 24 hours after consumption; this makes them a great defence against free radical damage. They have low glycemic index and high in fibre so it is good for the diabetics in controlling their blood sugar. It also helps fight and prevent cancer. It is so good in Vitamin C that it helps the skin look younger. As we age our skin starts loosing collagen so it sags and feel loose. Eating fruits like strawberries which are so good in vitamin C content, our skin looks much more fresh and young. <span>The compound nitrate found promotes blood flow and oxygen in our body, which is great for weight loss.</span><span><br/> <br/></span></span></span></span></span></span> <span><br/></span></span></span> <span><br/> <br/> <br/></span></span></span></p>
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164060?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002164060?profile=RESIZE_1024x1024" width="750" class="align-center"/></a><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164609?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002164609?profile=RESIZE_1024x1024" width="750" class="align-center"/></a></p>
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<p style="text-align: left;"><span class="font-size-4">References taken from Wikipedia, bbcfood, greenliving, whfoods, besthealth. </span></p>
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<p style="text-align: center;"></p>Rambutantag:drivingdreams.in,2015-08-27:6464514:BlogPost:188112015-08-27T06:00:00.000ZSonu Sharmahttp://drivingdreams.in/profile/SonuSharma
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162254?profile=original" target="_self"><img class="align-center" src="http://storage.ning.com/topology/rest/1.0/file/get/3002162254?profile=RESIZE_1024x1024" width="750"></img></a> <span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #ff0000;">Rambutan</span></strong></span></p>
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<p style="text-align: left;"><span class="font-size-4"><span style="color: #000000;">The name 'rambutan' is derived from the Malay-Indonesian…</span></span></p>
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162254?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002162254?profile=RESIZE_1024x1024" width="750" class="align-center"/></a><span style="text-decoration: underline;"><strong><span style="color: #ff0000;" class="font-size-7">Rambutan</span></strong></span></p>
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<p style="text-align: left;"><span class="font-size-4"><span style="color: #000000;">The name 'rambutan' is derived from the Malay-Indonesian Language </span><span style="color: #000000;">word for </span><i style="color: #000000;">rambut</i><span style="color: #000000;"> or "hair", a reference to the numerous hairy protuberances of the fruit, together with the noun-building suffix</span><i style="color: #000000;">-an</i><span style="color: #000000;">. </span><sup id="cite_ref-morton_2-2" class="reference" style="color: #000000;"><a href="https://en.wikipedia.org/wiki/Rambutan#cite_note-morton-2"></a></sup><span style="color: #000000;">In Vietnam </span><span style="color: #000000;">it is called </span><i style="color: #000000;">chôm chôm</i> (meaning "messy hair") due to the spines covering the fruit's skin. <span>The rambutan tree reaches 50 to 80 ft. <span>wide, and a dense, usually spreading crown.</span></span><b> </b><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163161?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002163161?profile=RESIZE_1024x1024" width="750" class="align-right"/></a><span>The tree does best on deep, clay-loam or rich sandy loam rich in organic matter, or in deep peat. It needs good drainage. <span>It is an evergreen tree. <span>Rambutan trees can be male (producing only staminate flowers and, hence, produce no fruit), female (producing flowers that are only functionally female), or hermaphroditic </span><a href="https://en.wikipedia.org/wiki/Hermaphroditic" title="Hermaphroditic" class="mw-redirect"></a><span>(producing flowers that are female with a small percentage of <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163492?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002163492?profile=RESIZE_1024x1024" width="750" class="align-right"/></a>male flowers). <span>Aromatic rambutan flowers are highly attractive to many insects, especially bees. Flies, bees</span><span>, and ants</span><span> are the main pollinators. <span>Bees foraging for nectar routinely contact the stigma </span><a href="https://en.wikipedia.org/wiki/Stigma_(flower)" title="Stigma (flower)" class="mw-redirect"></a><span>of male flowers and gather significant quantities of the sticky pollen from male blossoms. Little pollen has been seen on bees foraging female flowers. Although male flowers open at 6 am, foraging by </span><i>A. cerana</i><span> is most intense between 7 and 11 am, tapering off rather abruptly thereafter. In Thailand, </span><i>A. cerana</i><span> is the preferred species for small-scale pollination of rambutan. Its hair is also helpful in pollination where pollen can be hooked on and transported to female flowers.<a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163964?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002163964?profile=RESIZE_1024x1024" width="750" class="align-center"/></a></span></span></span></span></span></span></p>
<p style="text-align: left;"><span class="font-size-4">Without the soft spines on the rind, the rambutan would resemble the lychee <b> </b>which is in the same botanical family.<b> </b><span style="color: #000000;">Rambutan is native to tropical Southeast Asia </span><span style="color: #000000;">and commonly grown throughout Indonesia, Malaysia, Thailand </span>and the Philippines.It is a wonderful, delicious and nutritious fruit. The structure internally is quite similar, with a single central inedible seed and edible white flesh wrapped around it but the skin is the part that makes the rambutan so distinctive in appearance. <span>The fruit is 2" to 3" long and oval but can be almost <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164307?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002164307?profile=original" width="495" class="align-center"/></a>round in some varieties. From flowering to ripe fruit, it takes 90 days or more. The green fruits start to turn yellow and then red, sometimes quite rapidly. The ripe rambutan is typically red but there are some varieties that finish with a bright yellow color and some that end up with an orange blush. The flavor is pretty much the same as the red ones. The best fruit have little or no black forming on the tips of the soft spines. The soft spines, or spinterns, are safe to handle and lose a lot of water after the fruit has been picked. For this reason, to hold them for any length <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164394?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002164394?profile=original" width="500" class="align-right"/></a>of time in refrigeration requires some sort of plastic film to slow down the moisture loss. The spinterns may turn black within days after harvest but the fruit inside remains quite fresh and tasty for several days or a week longer. If the humidity is high, then the fruit can be held at room temperature in a plastic bag that is not sealed but rather loosely closed. <span>Rambutans are most commonly eaten out-of-hand after merely tearing the rind open, or cutting it around the middle and pulling it off. It does not cling to the flesh. The peeled fruits are occasionally stewed as dessert. They are canned in syrup on a limited scale. <span>The fruit are usually sold fresh, used in making jams and jellies, or canned. </span>In Malaya a preserve is made by first boiling the peeled fruit to separate the flesh from the seeds. <span>They ripen only on the tree and appear not to produce a ripening agent</span></span></span></span></p>
<p style="text-align: center;"><span class="font-size-4"><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164702?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002164702?profile=original" width="640" class="align-center"/></a></span></span></span></p>
<p style="text-align: left;"><span class="font-size-4"><span><span>After cooling, the testa is discarded and the seeds are boiled alone until soft. They are combined with the flesh and plenty of sugar for about 20 minutes, and 3 <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164768?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002164768?profile=original" width="260" class="align-right"/></a>cloves may be added before sealing in jars. The seeds are sometimes roasted and eaten in the Philippines, although they are reputedly poisonous when raw.</span></span></span></p>
<p style="text-align: left;"><span class="font-size-4"><span>Around the 13th to 15th centuries, Arab traders that played a major role in Indian Ocean Trade</span><a href="https://en.wikipedia.org/wiki/Indian_Ocean_trade" title="Indian Ocean trade"></a><span> introduced rambutan into Zanzibar</span><a href="https://en.wikipedia.org/wiki/Zanzibar" title="Zanzibar"></a><span> and Pemba</span><span> of East Africa. <span>There are limited rambutan plantings in some parts of India. </span><a href="https://en.wikipedia.org/wiki/India" title="India"></a></span><a href="https://en.wikipedia.org/wiki/East_Africa" title="East Africa"><br/></a></span></p>
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164857?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002164857?profile=original" width="480" class="align-center"/></a></p>
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<p>I have compiled this blog because I knew very less about this fruit. </p>
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<p>(all the pictures are extracted from internet)</p>Quincetag:drivingdreams.in,2015-08-25:6464514:BlogPost:184802015-08-25T13:30:00.000ZSonu Sharmahttp://drivingdreams.in/profile/SonuSharma
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161330?profile=original" target="_self"><img class="align-center" src="http://storage.ning.com/topology/rest/1.0/file/get/3002161330?profile=original" width="600"></img></a> <span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #ffff00;">Quince</span></strong></span></p>
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<p><span class="font-size-4"><span>Quince is a rather unusual fruit that is closely related to apples and pears. Its scientific name is Cydonia…</span></span></p>
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161330?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161330?profile=original" width="600" class="align-center"/></a><span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #ffff00;">Quince</span></strong></span></p>
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<p><span class="font-size-4"><span>Quince is a rather unusual fruit that is closely related to apples and pears. Its scientific name is Cydonia Oblonga </span><em>,</em><span>and it is the only member of its genus Cydonia. We can say Quince as a close relative to apples and pears. It is a <span>fragrant fruit belonging to the Rosaceae family. <span>Quince is hardly ever consumed raw yet utilized in cooking exactly where only a tiny wedge might impart the entire recipe using a enjoyable fruity fragrance. It is one of the awesome fruits but is not known by everyone. </span></span></span></span></p>
<p><span class="font-size-4"><span><span><span><span>They usually are medium-sized semi-tropical deciduous trees, <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161373?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161373?profile=original" width="520" class="align-right"/></a>developing to around 10 or 15 ft . tall. Pink-white flowers can be found in the spring and also earlier summer time, that grow into golden color pear-shaped fruits. The fruit is greater compared to typical apple and also bumpy; seem fairly just like big guava, avocado, or even as short-necked pear fruit. Its furred surface is smooth as with peaches. <span>Though it is also grown in the United States, the Asian variety is softer and much juicier. It is <span> is native to the Eurasian area. <span>The quince fruit weighs 250-750 g or even more in certain types. Inside, its flesh is mild yellow, gritty and it has numerous seeds targeted in the center as with apples. <span> This particular fresh fruit can’t be consumed just like pears or even apples, except for the much less grown <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161394?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161394?profile=original" width="575" class="align-left"/></a>pineapple variety, yet have to be baked or even frozen to get rid of their level of acidity. <span>Raw quince has intense fruity smell, and together with its bright yellow color instantly attracts the fruit lover’s attention. <span>It has a tart flavor and is seldom eaten raw. <span>Different countries use quince in different ways, often using the juice as a flavoring agent. Quince can be used as jam, jellies, can be baked , <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161552?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161552?profile=original" width="275" class="align-right"/></a>used in tarts, and can even be enjoyed poached like pears and apples and served as side dish. It tastes awesome. </span></span></span></span></span></span></span></span></span></span></span></span></p>
<p><span class="font-size-4"><span><span><span><span>Some of the health benefits of quince include its ability to help prevent cancer, aid in weight loss, improve digestive health, reduce cholesterol, boost immune system strength, prevent gastrointestinal diseases, soothes inflammation, increase the health of your skin, decrease blood pressure, prevent allergic reactions, and stimulate circulation in the cardiovascular system. <span>It is packed with beneficial nutrients, including vitamins, minerals, phenolic compounds, antioxidants, and dietary fiber. They are low in salt, and fat and good in Vitamin C and Fiber. <span>Quince might help <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161639?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161639?profile=original" width="245" class="align-left"/></a>cure gastric ulcers, reduce bowel problems and also diarrhea, and usually help the digestion, because of the higher fiber content within the fruit. </span>It is very good in <span>minerals like potassium, copper, selenium, zinc, phosphorus, calcium, iron, and magnesium. </span><span>Steam quince seeds within water, strain and cool. Utilize to deal with foul breath, tender throats and also mouth ulcers, or perhaps use topically to burns. Sprinkle onto the skin to moisturize and also cure spots. Consuming quince may also prevent influenza along with other congestive ailments. <span>The high level of antioxidants and vitamins found in quince are very beneficial for keeping your skin looking healthy and young. <span>Quince has long been praised for its ability to control allergic reactions. </span><span>When applied as a salve or gel on the skin, it can benefit atopic dermatitis and other similar skin conditions. <span>The high levels of vitamin C also help to control inflammation and improve the health and appearance of your skin. <span>Boiled or baked quince relieves nausea and vomiting. Being a good diuretic, it helps to remove fluid build up. <span>Being rich in potassium, quince fruit helps keep High Blood Pressure </span><span>in check. </span></span></span></span></span></span></span></span></span></span></span></span></p>
<p style="text-align: center;"><span class="font-size-4"><span><span><span><span><span><span><span><span><span><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161876?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161876?profile=original" width="720" class="align-center"/></a><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162014?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162014?profile=original" width="510" class="align-center"/></a><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162184?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162184?profile=original" width="390" class="align-center"/></a></span></span></span></span></span></span></span></span></span></span></span></span></p>
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<p><span class="font-size-4">References taken from organic facts, health benefits, nutrition and you, omtimes.</span></p>
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<p>(all the pictures are extracted from internet)</p>Pomegranatetag:drivingdreams.in,2015-08-19:6464514:BlogPost:187382015-08-19T15:30:00.000ZSonu Sharmahttp://drivingdreams.in/profile/SonuSharma
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162030?profile=original" target="_self"><img class="align-center" src="http://storage.ning.com/topology/rest/1.0/file/get/3002162030?profile=RESIZE_1024x1024" width="750"></img></a></p>
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<p style="text-align: center;"><span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #993300;">Pomegranate…</span></strong></span></p>
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162030?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002162030?profile=RESIZE_1024x1024" width="750" class="align-center"/></a></p>
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<p style="text-align: center;"><span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #993300;">Pomegranate</span></strong></span></p>
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<p style="text-align: left;"><span class="font-size-4">Pomegranate is known as one of the oldest fruits. Its<span> botanical name </span><i><b>Punica granatum. </b></i>Pomegranate has been used for thousands of years to treat a wide variety of diseases. <span>It is understood to be the fruit that grew in the Garden of Eden and which biblical scouts brought to Moses to show the fertility of the promised land. It is also said to have 613 seeds – corresponding to the 613 mitzvot (commandments) in the Torah. It<span> is native from Iran to the Himalayas in northern India and was cultivated and naturalized over the whole Mediterranean region since ancient times. It is <span>widely cultivated throughout India and the drier parts of southeast Asia. </span></span></span></span></p>
<p style="text-align: left;"><span class="font-size-4"><span><span><span><span>It is a rounded shrub or small tree growing 6 to 10 m high,<a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162171?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162171?profile=original" width="250" class="align-right"/></a> the pomegranate has multiple spiny branches, and is extremely long-lived, with some specimens in France surviving for 200 years. They <span> prefer a semi-arid mild-temperate to subtropical climate and are naturally adapted to regions with cool winters and hot summers. They cannot survive the humid climates. <span>It is usually deciduous, but in certain areas the leaves will persist on the tree. The trunk is covered by a red-brown bark which later becomes gray. The branches are stiff, angular and often spiny. There is a strong tendency to sucker from the base. They have <span>glossy, leathery leaves that are narrow and lance-shaped. <span>The attractive scarlet, white or variegated flowers are <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162310?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162310?profile=original" width="192" class="align-left"/></a>over an inch across and have 5 to 8 crumpled petals and a red, fleshy, tubular calyx which persists on the fruit. The flowers may be solitary or grouped in twos and threes at the ends of the branches. The pomegranate is self-pollinated as <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162592?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162592?profile=original" width="230" class="align-right"/></a>well as cross-pollinated by insects. Cross-pollination increases the fruit set. Wind pollination is insignificant. <span>The edible fruit is a berry, </span><span>intermediate in size between a lemon and a grapefruit, </span><span>5–12 cm in diameter with a rounded shape and thick, reddish skin. </span><sup id="cite_ref-Purdue_3-6" class="reference"><a href="https://en.wikipedia.org/wiki/Pomegranate#cite_note-Purdue-3"></a></sup><span>The number of seeds in a pomegranate can vary from 200 to about 1400.Pomegranate juice can be sweet or sour<span> but most fruits are moderate in taste, with sour notes from the acidic tannins </span><a href="https://en.wikipedia.org/wiki/Tannin" title="Tannin"></a><span>contained in the juice. Pomegranate juice has long been a popular drink in Armenia, greater Iran, Israel and India, and now </span><span>is widely distributed in the United States and Canada. </span></span></span></span></span></span></span></span></span></span></span></p>
<p style="text-align: left;"><span class="font-size-4"><span><span><span><span><span>The pomegranate is a nutrient dense food source rich in phytochemical compounds. </span>This fruit is claimed to be effective against heart disease, high blood pressure, inflammation and some cancers, including prostate cancer. <span>A compound found only in pomegranates called punicalagin is shown to benefit the heart and blood vessels. Punicalagin is the major component <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162781?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162781?profile=original" width="260" class="align-left"/></a>responsible for pomegranate's antioxidant and health benefits. It not only lowers cholesterol, but also lowers blood pressure and increases the speed at which heart blockages (atherosclerosis) melt away. A<span> potent antioxidant compounds found in pomegranates have shown to reduce platelet aggregation and naturally lower blood pressure, factors that prevent both heart attacks and strokes. </span>Some people use pomegranate for flu, swelling of the lining of the mouth (stomatitis), gum disease, erectile dysfunction, diabetes, acidosis and HIV Disease. It helps in preventing obesity and and also in weightloss. It <span> is used as a gargle for sore throat, and it is applied to the skin to treat hemorrhoids. <span>Eating a pomegranate every day is a good way to add fibre to your daily diet. One pomegranate can fulfil about 45% of your daily recommended intake of fibre, which is about 20 to 35g. <span>Many studies have shown that they have </span><strong>incredible</strong><span> benefits for our body. <span>Traditionally, pomegranates are known as a symbol of health, with several Ayurvedic and herbal medicinal scriptures mentioning their use as a natural remedy. <span>Being rich in anti-inflammatory compounds, pomegranates are extremely healthy for those suffering from immune-related disorders like rheumatoid arthritis and osteroarthrits. They are also rich in vitamin C, which boosts antibody production and development of immunity. Pomegranates can thus help you maintain a healthy immune system.<span> </span><span>Pomegranate juice has been linked to <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162890?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162890?profile=original" width="400" class="align-right"/></a>reduced symptoms of erectile dysfunction and <span>are considered as a symbol of fertility. <span> A glass of pomegranate juice boosts testosterone levels in both men and women. This property makes natural aphrodisiac that is great for your sex life. <span>Pomegranates contain certain compounds that are similar to sex steroids found in the human system, explaining why it improves sex stamina and desires. <span>Freshly squeezed pomegranate juice, being completely unprocessed, triumphs over packaged juice any day, as it retains the maximum number of vitamins. <span>A single glass of pomegranate juice can provide you with 40% of the daily requirement of folic acid and vitamins A, C, and E. <span>Although pomegranate juice contains fructose, it does not elevate the blood sugar levels as other fruit juices do. <span>Daily intake of a glass of pomegranate juice can slow down the growth of cancerous cells in prostate cancer. <span>Pomegranate juice has strong anti-bacterial and anti-microbial properties which help fight viruses and bacteria and boost our immunity system. <span>Pomegranate juice contains ample amount of iron which helps in surmounting the red blood cell deficiency in the body therefore it is very good for people suffering from Anemia. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p>
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<p style="text-align: left;"><span class="font-size-4"><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span>Pomegranate juice is extremely beneficial for pregnant women. It is a great source of a number of vitamins and minerals including folic acid which is a crucial element of a pre natal diet. The anti-inflammatory property of pomegranate juice ensures a healthy blood flow, which is essential for the overall development of the foetus</span> <span>. The potassium content in this juice can also help prevent leg cramps that are generally associated with pregnancy. When consumed regularly by expectant mothers, it is known to lower the risk of premature child birth or birth of babies with low birth weight. <span>Pomegranate juice, can be a secret potion to get a healthy, vibrant and youthful skin. <span> It can help to slow down the process of ageing by reducing wrinkles and fine lines caused by constant exposure to sun. <span> It also helps to sustain the regeneration of the skin cells and prevents hyper pigmentation and occurrence of dark spots. <span>works wonders for dry skin</span> <span>. Its small molecular structure penetrates deeply into the skin to provide ample moisturisation and <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163440?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163440?profile=original" width="260" class="align-left"/></a>hydration to the skin. Thus it soothes dry and irritated skin. Its content of punicic acid, an omega 3 fatty acid keeps the skin constantly hydrated by sealing in the moisture. Pomegranate juice is beneficial for oily and pimple prone skin too. Application of pomegranate juice on oily skin prevents the outbreak of pimples and controls the production of sebum. <span>Even the oil of pomegranate seeds is loaded with skin friendly nutrients which are beneficial for the strengthening and regeneration of the epidermis. It also protects the skin from sun burns and heals the damage caused to the skin due to constant exposure to the sun. <span>The research showed it packs more antioxidants than grape, blueberry, and orange juices. It even edges ahead of green teas and wine. So, I will say that it is the best fruit which can be enjoyed in the juice form too.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><i><br/></i></span></span></span></span></span></span></p>
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163869?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002163869?profile=RESIZE_1024x1024" width="750" class="align-center"/></a><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164248?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002164248?profile=RESIZE_1024x1024" width="750" class="align-center"/></a><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164587?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002164587?profile=original" width="700" class="align-center"/></a><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164726?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002164726?profile=original" width="541" class="align-center"/></a></p>
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<p style="text-align: left;"><span class="font-size-4">References are taken from :- incredible smoothies, wikipedia, health site, webd, nutrition and you, style craze</span></p>
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<p style="text-align: left;">(all the pictures are sourced from the internet)</p>
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<p style="text-align: center;"></p>Orangetag:drivingdreams.in,2015-08-17:6464514:BlogPost:183972015-08-17T05:30:00.000ZSonu Sharmahttp://drivingdreams.in/profile/SonuSharma
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162375?profile=original" target="_self"><img class="align-center" src="http://storage.ning.com/topology/rest/1.0/file/get/3002162375?profile=RESIZE_1024x1024" width="750"></img></a> <span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #ff9900;">Oranges</span></strong></span></p>
<p style="text-align: left;"><span class="font-size-4" style="color: #000000;">The </span><span class="font-size-4" style="color: #000000;">orange is the fruit of the…</span></p>
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162375?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002162375?profile=RESIZE_1024x1024" width="750" class="align-center"/></a><span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #ff9900;">Oranges</span></strong></span></p>
<p style="text-align: left;"><span style="color: #000000;" class="font-size-4">The </span><span style="color: #000000;" class="font-size-4">orange is the fruit of the citrus species <i>Citrus</i> <i>sinensis</i> in the family Rutaceae. <span>The orange is a hybrid </span><span>between pomelo</span><span> (</span><i>Citrus maxima</i><span>) and mandarin</span><span> (</span><i>Citrus reticulata</i><span>). <span> Orange trees were found to be the most cultivated </span><a href="https://en.wikipedia.org/wiki/Tillage" title="Tillage"></a><span>fruit tree in the world.</span><sup id="cite_ref-morton_6-0" class="reference"><a href="https://en.wikipedia.org/wiki/Orange_(fruit)#cite_note-morton-6"></a></sup><span> Orange trees are widely grown in tropical and subtropical climates for their sweet fruit. The fruit of the orange tree can be eaten fresh, or processed for its juice or fragrant peel. <span>Orange juice is an important part of many people's breakfast .</span><span> <span>Drink juice in moderate amounts. The high sugar content of fruit juices can cause tooth decay and the high acid content can wear away enamel if consumed in excess.</span></span><span> <span>Citrus fruits, as such, have long been valued for their wholesome nutritious and antioxidant properties and <span>especially oranges, by virtue of their abundance in vitamins, <span>antioxidants, and minerals, have many proven health benefits. </span></span></span></span></span></span></span></p>
<p style="text-align: left;"><span style="color: #000000;" class="font-size-4"><span><span><span><span>The <span>Orange is a tropical to semitropical, evergreen, small flowering tree</span></span><span>, with an average height of 9 to 10 m (30 to 33 ft), although some very old specimens can reach 15 m (49 ft).</span><sup id="cite_ref-webber4_14-0" class="reference"><a href="https://en.wikipedia.org/wiki/Orange_(fruit)#cite_note-webber4-14"></a></sup><span> Its oval leaves,</span><span> alternately arranged</span><a href="https://en.wikipedia.org/wiki/Leaf_arrangement" title="Leaf arrangement" class="mw-redirect"></a><span>, are 4 to 10 cm (1.6 to 3.9 in) long and have crenulate</span><a href="https://en.wikipedia.org/wiki/Crenulate" title="Crenulate" class="mw-redirect"></a><span> margins. </span><sup id="cite_ref-15" class="reference"><a href="https://en.wikipedia.org/wiki/Orange_(fruit)#cite_note-15"></a></sup><span>Although the sweet orange presents different sizes and shapes varying from spherical to oblong, it generally has ten segments </span><span>inside, and contains up to six seeds (or </span><i>pips</i><span>)</span><sup id="cite_ref-16" class="reference"><a href="https://en.wikipedia.org/wiki/Orange_(fruit)#cite_note-16"></a></sup><span> and a porous white tissue – called pith </span><a href="https://en.wikipedia.org/wiki/Pith" title="Pith"></a><span>or, more properly,mesocarp </span><span>or albedo—lines its rind.</span><span> It has a tough shiny skin. Orange skin is often called "Orange Peel". When unripe, the fruit is green. The grainy irregular rind of the ripe fruit can range from bright orange to<a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162826?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002162826?profile=RESIZE_1024x1024" width="750" class="align-right"/></a> yellow-orange, but frequently retains green patches or, under warm climate conditions, remains entirely green. <span>The flower are small , white in color with five petals and smell very sweet which attracts many bees. <span>Orange blossoms yield very little pollen and orange growers do not practice artificial pollination. </span>The leaves of this tree are dark green and quite shiny in color. </span></span></span></span></span></span></p>
<p><span class="font-size-4"><span style="color: #000000;">Sweet orange trees were brought to Italy, Spain and Portugal </span><a href="https://simple.wikipedia.org/wiki/Italy" title="Italy"></a><span style="color: #000000;">from India in </span>the fifteenth century. There are several different types of sweet orange. Mandarins, <a href="https://simple.wikipedia.org/wiki/Mandarin_orange" title="Mandarin orange"></a><span style="color: #000000;">small flattened oranges with skins that come off easily, are believed to have come from China. </span>Now there are several varieties. These include "tangerines" which are redder than most mandarins, and "clementines" which are large, smooth and plump. <span style="color: #000000;">Oranges are generally available from winter through </span>summer with seasonal variations depending on the variety.</span></p>
<p style="text-align: center;"><span class="font-size-4"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163061?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002163061?profile=RESIZE_1024x1024" width="750" class="align-center"/></a><span style="text-decoration: underline;"><strong><span style="color: #800000;">Blood Orange</span></strong></span></span></p>
<p><span class="font-size-4">There are many varieties of oranges like,<span> Persian orange, Navel Orange, Valencia orange, Blood orange. <span>Some blood oranges make juice that is ruby r</span><span>ed. </span>These are all sweet oranges. There are sour variety of oranges too like, <span> </span><i>amara, Seville orange, Bergamot orange, Chinotto orange and Daidai. </i></span></span></p>
<p><span style="font-size: 14pt;">Orange trees are a symbol of love and marriage in many cultures. </span><span style="font-size: 14pt;">Brides traditionally wear orange blossoms in their hair or carry them in their bouquet at their wedding. </span><span style="font-size: 14pt;">Orange blossoms are often part of the decoration on a wedding cake. </span></p>
<p style="text-align: left;"><span style="color: #000000;" class="font-size-4"><span><span><span><span><span><span><span><span><span>The fruit is low in calories, contains no saturated fats or cholestrol . It is <span>Juicy and sweet and renowned for its concentration of vitamin C. <span>Oranges also contain very good levels of </span><span>vitamin A</span><span>,</span><span>is also required for maintaining healthy mucus membranes and skin and is <span>essential for vision. <span>Since they’re full of soluble fiber, oranges are helpful in lowering cholesterol. <span>It is also a very good source of B-complex vitamins such as thiamin, pyridoxine, and folates. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p>
<p style="text-align: left;"><span style="color: #000000;" class="font-size-4"><span style="color: #000000;">Orange is consumed in many ways. It is eaten raw, , it is used in baking like cakes, its juice is relished in most of the countries in the breakfast time, its marmalade is so yumm!! that most the people use them as a bread spread and eat them on spreading on cookies, toasts, and pies too. Orange jam </span><span style="font-size: 14pt;">is called "Marmalade". Traditionally, it is said to have been first made for Mary Queen Of Scott </span><span style="color: #000000;">or </span><a href="https://simple.wikipedia.org/wiki/Marie_Antoinette" title="Marie Antoinette" style="color: #000000;">Marie Antoinette</a><span style="color: #000000;"> when they were sick. Neither of these stories is true, as marmalade was made in Portugal for many years before either of them was born. The term "marmalade", originally meaning a quince jam ("marmelada" in Portuguese), derives from the Portuguese word for this fruit marmelo. <span>Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones. <span>Orange fruit also contains a very good amount of minerals like potassium and calcium. Potassium is such an important component for our body because it helps to control our heart rate and blood pressure. </span></span></span></span></p>
<p style="text-align: center;"><span style="color: #000000;" class="font-size-4"><span style="color: #000000;"><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163295?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163295?profile=original" width="520" class="align-center"/></a></span></span></span></span></p>
<p style="text-align: left;"><span style="color: #000000;" class="font-size-4"><span style="color: #000000;"><span><span><span>Oranges are full of dietary fiber which stimulates digestive juices and relieves constipation. It <span>protects the skin from free radicals and prevents the signs of aging. Sundried peels of the orange can be used in the face packs to give your skin a smooth soft feel with a bright glow. It is natural and can be made at home. You can keep the powder in an air-tight jar and can use it for months. I mix in different things like, raw milk, sometimes fresh cream, rose water etc.</span><span><br/></span></span></span></span></span></span></p>
<p style="text-align: left;"><span style="color: #000000;" class="font-size-4"><span style="color: #000000;"><span style="font-size: 14pt;">The most important product made from oranges in the United States </span><span style="font-size: 14pt;">is frozen concentrated juice, which accounts for nearly 40 percent of the crop. Essential oils, pectin, </span><span style="font-size: 14pt;">candied peel, and orange marmalade are among the important by-products.</span></span></span></p>
<p style="text-align: center;"><span style="color: #000000;" class="font-size-4"><span style="color: #000000;"><span style="font-size: 14pt;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163580?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163580?profile=original" width="736" class="align-center"/></a><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163729?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163729?profile=original" width="390" class="align-center"/></a><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164335?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002164335?profile=RESIZE_1024x1024" width="750" class="align-center"/></a></span></span></span></p>
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<p style="text-align: left;"><span style="color: #000000;" class="font-size-4"><span><span><span><span><span><span><span><span><span>Refrences taken from encyclopedia, wikipedia, britanica, fresh for kids, whfoods. </span></span></span></span></span></span></span></span></span></span></p>
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<p style="text-align: left;"><span class="font-size-1">(all the pictures are extracted from internet)</span></p>Nectarinestag:drivingdreams.in,2015-08-16:6464514:BlogPost:187292015-08-16T11:00:00.000ZSonu Sharmahttp://drivingdreams.in/profile/SonuSharma
<p></p>
<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161571?profile=original" target="_self"><img class="align-center" src="http://storage.ning.com/topology/rest/1.0/file/get/3002161571?profile=RESIZE_1024x1024" width="750"></img></a></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><span class="font-size-7" style="color: #800000; text-decoration: underline;">Nectarines</span></span></p>
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<p style="text-align: left;"><span class="font-size-4"><span>A genetic variant of common peaches, the nectarine was most…</span></span></p>
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161571?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002161571?profile=RESIZE_1024x1024" width="750" class="align-center"/></a></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><span style="color: #800000; text-decoration: underline;" class="font-size-7">Nectarines</span></span></p>
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<p style="text-align: left;"><span class="font-size-4"><span>A genetic variant of common peaches, the nectarine was most likely domesticated </span><span>in China more than 4,000 years ago, and nectarine and peach</span><span> trees are virtually indistinguishable. <span>Nectarine is a medium sized deciduous tree with arching branches. It requires very cold winter-season followed by warm weather for proper development of buds.</span></span></span></p>
<p style="text-align: center;"><span class="font-size-4"><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161819?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161819?profile=original" width="600" class="align-center"/></a></span></span></span></p>
<p style="text-align: left;"><span class="font-size-4"><span><span>White or pinkish-white flowers appear in early spring which develop subsequently into attractive fruits by June.</span>Nectarines and peaches <span>are the same species, even though they are regarded commercially as different fruits. It is <span>believed to be a crossbreed between peaches and plums</span><span>, or a "peach with a plum skin", <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161871?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161871?profile=original" width="500" class="align-right"/></a>nectarines belong to the same species as peaches.</span>In contrast to peaches, whose fruits present the characteristic fuzz on the skin, nectarines are characterized by the absence of fruit-skin trichomes </span><a href="https://en.wikipedia.org/wiki/Trichome" title="Trichome"></a><span>(fuzz-less fruit); genetic studies suggest nectarines are produced due to a recessive allele ; </span><span>whereas peaches are produced from a dominant allele for fuzzy skin. <span>Nectarines have red, yellow, or white flesh and are a source of Vitamin A and Vitamin C. </span></span></span></span><span style="font-size: 14pt;">The flesh is very delicate and easily bruised in some cultivars, but is fairly firm in some commercial varieties, especially when green. Nectarines can be white or yellow, and clingstone or freestone. On average, nectarines are slightly smaller and sweeter than peaches, but with much overlap.<sup id="cite_ref-osu_3-2" class="reference"><a href="https://en.wikipedia.org/wiki/Peach#cite_note-osu-3"></a></sup> The lack of skin fuzz can make nectarine skins appear more reddish than those of peaches, contributing to the fruit's plum-like appearance . </span><span style="font-size: 14pt;">They are commonly eaten fresh or cooked in conserves, jams, and pies. </span></p>
<p style="text-align: left;"><span class="font-size-4"><span><span><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162274?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162274?profile=original" width="500" class="align-left"/></a>Nectarines may sometimes appear on peach trees as a result of the process of bud variation, or bud sporting, a vegetative deviation from the normal. Cultivation of nectarines is essentially the same as for peaches, with best results usually obtained on well-drained sandy or gravelly loams </span><span>enriched with nitrogen. <span>Nectarine season lasts from mid-June until the end of September. They<span> can be kept at room temperature until they ripen or wrapped in a paper bag. <span>Ripe nectarine perish early and should be placed inside the refrigerator but should be brought to room temperature before <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162626?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162626?profile=original" width="500" class="align-right"/></a>eating to enjoy their rich natural flavor. <span>The fruit can be consumed raw along with its skin as in Apples. </span><span>One can also cut the fruit into two halves and separate the pit (seed) using a knife. One can enjoy the fruit in a salad or as a dessert form. People enjoy the jams and jellies of this fruit. It is commonly used in baking of pies, crumbles, and tarts. They are great poached if they are slightly unripped. </span></span></span></span></span><a href="http://www.britannica.com/science/nitrogen"><span><br/></span></a></span></span></span></span></p>
<p style="text-align: left;"><span style="font-size: 14pt; text-align: left;">The history of the nectarine is unclear. </span><span style="font-size: 14pt; text-align: left;">Peacherine is claimed to be a cross between a peach and a nectarine, and are marketed in Australia and New Zealand. The fruit is intermediate in appearance between a peach and a nectarine, large and brightly colored like a red peach. The flesh of the fruit is usually yellow but white varieties also exist.</span></p>
<p style="text-align: left;"><span style="font-size: 14pt; text-align: left;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162822?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162822?profile=original" width="612" class="align-center"/></a></span></p>
<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163039?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163039?profile=original" width="236"/></a></p>
<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163221?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163221?profile=original" width="500" class="align-center"/></a></p>
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<p style="text-align: left;"><span class="font-size-4">Refrences taken from :- wikipedia, nutrition and you, webmed, bbcgoodfood.</span></p>
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<p style="text-align: left;"><span class="font-size-1">(all the pictures are extracted from the internet)</span></p>
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<p style="text-align: center;"></p>Mangotag:drivingdreams.in,2015-08-15:6464514:BlogPost:183872015-08-15T14:00:00.000ZSonu Sharmahttp://drivingdreams.in/profile/SonuSharma
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161892?profile=original" target="_self"><img class="align-center" src="http://storage.ning.com/topology/rest/1.0/file/get/3002161892?profile=original" width="602"></img></a></p>
<p style="text-align: center;"><span style="text-decoration: underline; color: #ffcc00;"><strong><span class="font-size-7">King of Fruits - Mango</span></strong></span></p>
<p style="text-align: left;"><span class="font-size-4" style="color: #000000;">The King of all the fruits, Mango, is so tasty that every kid can eat it without fuss…</span></p>
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161892?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161892?profile=original" width="602" class="align-center"/></a></p>
<p style="text-align: center;"><span style="text-decoration: underline; color: #ffcc00;"><strong><span class="font-size-7">King of Fruits - Mango</span></strong></span></p>
<p style="text-align: left;"><span class="font-size-4" style="color: #000000;">The King of all the fruits, Mango, is so tasty that every kid can eat it without fuss in many forms. It is one of the most popular fruit among people. It <span>belongs to the flowering plant </span><span>family Anacardiaceae. <span> It is one of the delicious tropical seasonal fruit and believed to be originated in the sub-Himalayan plains of Indian subcontinent. Its <span>Scientific name is </span><em>Mangifera Indica</em><span>. <span>The mango is a member of the drupe family, a type of plant food in which an outer fleshy part surrounds a shell (what we sometimes call a pit) with a seed inside. Olives, dates and coconuts are also types of drupes.</span>I<span>t is the national fruit of India, Pakistan </span><a href="https://en.wikipedia.org/wiki/India" title="India"></a><span>and the Phillipines </span><span>and the national tree of Bangladesh. <span>India is the world's largest producer of mangoes. It has been estimated that there are over 1000 commercial varieties in India, where mangos are often called the "king of fruits".</span></span></span></span></span></span></p>
<p style="text-align: center;"><span class="font-size-4" style="color: #000000;"><span><span><span><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162180?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162180?profile=original" width="500" class="align-center"/></a></span></span></span></span></span></span></p>
<p style="text-align: left;"><span class="font-size-4" style="color: #000000;"><span><span><span><span><span>Mango trees are deep-rooted, symmetrical evergreens that attain heights of</span><span> 35–40 m (115–131 ft) tall. <span>They are large trees and should be planted 35 to 40 feet apart.</span><span> Mango trees have simple alternate lanceolate leaves that are 12 to 16 inches in length and yellow-green, purple, or copper in color when young. Mature leaves are leathery, glossy, and deep green in color. New leaves arise in terminal growth flushes that occur several times a year.</span></span></span></span></span></span></span></p>
<p style="text-align: center;"><span class="font-size-4" style="color: #000000;"><span><span><span><span><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164939?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002164939?profile=RESIZE_1024x1024" width="750" class="align-center"/></a></span></span></span></span></span></span></span></p>
<p style="text-align: left;"><span class="font-size-4" style="color: #000000;"><span><span><span><span><span><span>Mature terminal branches bear pyramidal flower panicles that have several hundred white flowers that are about a 1/4 inch wide when open. Most of the flowers function as males by providing pollen, but some are bisexual and set fruit. Pollination is by flies, wasps, and bees. <span>Mango trees produce many flowers, not all of those flowers will produce fruit. Flowers may develop on different parts of a tree at different times. Mango trees differ from other fruit trees because flowers don't require bees for pollination. A host of other insects and fruit bats pollinate mango flowers. </span><span>The typical pattern of flower production is that 75 percent of the flowers are capable of self-pollinating because the flower has both female and male parts, and 25 percent of the flowers are all male. Flowering may occur any time between December and March, depending on the growing area and weather conditions. </span></span></span></span></span></span></span></span></p>
<p style="text-align: left;"><span class="font-size-4" style="color: #000000;"><span><span><span><span><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002165037?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002165037?profile=original" width="300" class="align-left"/></a><span>The fruit weighs about 1/4 pound to 3 pounds. Fruit may be round, ovate, or obovate depending on the variety. The immature fruit has green skin that gradually turns yellow, orange, purple, red, or combinations of these colors as the fruit matures. Mature fruit has a characteristic fragrance and a smooth, thin, tough skin. The flesh of ripe mangos is pale yellow to orange. The flesh is juicy, sweet, and sometimes fibrous. Some undesirable seedlings or varieties are described as possessing a turpentine-like off-taste. The fruit has one seed that is flattened and sticks to the flesh. The seed contains one or more embryos depending on the variety or type. <span>Mango can be eaten<a href="http://storage.ning.com/topology/rest/1.0/file/get/3002165275?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002165275?profile=original" width="350" class="align-right"/></a> raw as a dessert fruit or processed to various products. Ripe fruits can be sliced and canned or processed to juice, jams, jellies, nectars and preserves. Eastern and Asian cultures use unripe mangos for pickles, chutney and relishes. In India, unripe mangos are sliced, dried, and made into powder for amchoor, a traditional Indian preparation used for cooking.</span><br/> <span>In India, flour is made from mango seeds. Seeds are also eaten during periods of food shortages. The timber is used for boats, flooring, furniture and other applications. </span></span></span></span></span></span></span></span><a href="https://en.wikipedia.org/wiki/Anacardiaceae" title="Anacardiaceae"><br/></a></span></p>
<p style="text-align: left;"><span class="font-size-4" style="color: #000000;"><span><span><span><span><span><span><span><span><span>Mangos can be grown on a wide range of soil types, from light sandy loams to red clay soils. <span>Deep rich soils give the best production and fruit quality. <span>Dry weather during the flowering period is best for fruit production. Wind can damage flowers and reduce yields. Mango trees should be protected from strong winds, but windbreaks that shade or compete with them should be avoided. </span></span></span></span></span></span></span></span></span></span></span></span></p>
<p style="text-align: left;"><span class="font-size-4" style="color: #000000;"><span><span><span><span><span><span><span><span><span><span><span><span><span><span>The time it takes for mango trees to produce mature, harvest-ready fruit from the time of flowering ranges from 100 to 150 days, depending on the cultivar, growing region and various weather factors. After flowers are pollinated, <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002165418?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002165418?profile=original" width="240" class="align-right"/></a>fruit begins to develop. Fruit varies according to cultivar variety and growing location. Mango skin may be greenish-yellow or orange-red. Flavor also varies between acidic and sweet. Compared to the number of flowers a tree produces, the actual number of fruits that develop and mature to harvest is very small. Most varieties bear fruit between May and September. Fruit production is heaviest during June and July.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p>
<p style="text-align: left;"><span class="font-size-4">Mango is a marvelous fruit. It has many health and nutritional benefits. I have extracted this chart which was passed on to me in my e-mail by a pediatric nutritionist and the website is fruits info. I found it good so I am sharing it with all of you. </span></p>
<div class="health_main_1 body"><div class="health_left"><div align="left" class="style2"><span class="font-size-3"><u>Minerals:</u></span></div>
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<table width="100%" border="1">
<tbody><tr><th width="150" scope="col"><div align="left" class="style5">Nutrient</div>
</th>
<th width="137" scope="col"><div align="center" class="style5">Amounts/Selected Serving</div>
</th>
<th width="51" scope="col"><div align="center" class="style5">DV%</div>
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</tr>
<tr><th height="23" scope="row"><div align="left"><strong>Calcium</strong></div>
</th>
<td><div align="center">16.5mg</div>
</td>
<td><div align="center"><strong>2%</strong></div>
</td>
</tr>
<tr><th height="23" scope="row"><div align="left"><strong>Iron</strong></div>
</th>
<td><div align="center">0.2mg</div>
</td>
<td><div align="center"><strong>1%</strong></div>
</td>
</tr>
<tr><th height="23" scope="row"><div align="left"><strong>Magnesium</strong></div>
</th>
<td><div align="center">14.8mg</div>
</td>
<td><div align="center"><strong>4%</strong></div>
</td>
</tr>
<tr><th height="23" scope="row"><div align="left"><strong>Phosphorus</strong></div>
</th>
<td><div align="center">18.2mg</div>
</td>
<td><div align="center"><strong>2%</strong></div>
</td>
</tr>
<tr><th height="23" scope="row"><div align="left"><strong>Potassium</strong></div>
</th>
<td><div align="center"><div>257mg</div>
</div>
</td>
<td><div align="center"><strong>7%</strong></div>
</td>
</tr>
<tr><th height="23" scope="row"><div align="left"><strong>Sodium</strong></div>
</th>
<td><div align="center">3.3mg </div>
</td>
<td><div align="center"><strong>0%</strong></div>
</td>
</tr>
<tr><th height="23" scope="row"><div align="left"><strong>Zinc</strong></div>
</th>
<td><div align="center">0.1mg</div>
</td>
<td><div align="center"><strong>0%</strong></div>
</td>
</tr>
<tr><th height="23" scope="row"><div align="left"><strong>Copper</strong></div>
</th>
<td><div align="center">0.2mg</div>
</td>
<td><div align="center"><strong>9%</strong></div>
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<tr><th height="23" scope="row"><div align="left"><strong>Manganese</strong></div>
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<td><div align="center">0.0mg</div>
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<td><div align="center">2%</div>
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<tr><th scope="row" height="23"><div align="left">Selenium</div>
</th>
<td><div align="center">1.0mcg</div>
</td>
<td><div align="center">1%</div>
</td>
</tr>
<tr><th scope="row" height="23"><div align="left"><strong>Fluoride</strong></div>
</th>
<td><div align="center">~</div>
</td>
<td><div align="center"></div>
</td>
</tr>
</tbody>
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<div align="left" class="style2"><u>Calorie Information:</u></div>
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<table width="100%" border="1">
<tbody><tr><th width="150" scope="col"><div align="left" class="style5">Nutrients</div>
</th>
<th width="137" scope="col"><div align="center" class="style5">Amounts/Selected Serving</div>
</th>
<th width="51" scope="col"><div align="center" class="style5">DV%</div>
</th>
</tr>
<tr><th scope="row"><div align="left">TotalCalories</div>
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<td><div align="center"><div><div align="center">107(448 kJ) </div>
</div>
</div>
</td>
<td><div align="center">5%</div>
</td>
</tr>
<tr><th scope="row"><div align="left">Carbs</div>
</th>
<td><div align="center">101(423 kJ)</div>
</td>
<td> </td>
</tr>
<tr><th scope="row"><div align="left">Fat</div>
</th>
<td><div align="center">3.7(15.5 kJ)</div>
</td>
<td> </td>
</tr>
<tr><th scope="row"><div align="left">Protein</div>
</th>
<td><div align="center">2.8(11.7 kJ)</div>
</td>
<td> </td>
</tr>
<tr><th scope="row" height="23"><div align="left">Alcohol</div>
</th>
<td><div align="center">0.0(0.0 kJ)</div>
</td>
<td> </td>
</tr>
</tbody>
</table>
<div class="clr"></div>
<div align="left" class="style2"><u>Sterols:</u></div>
<div class="clr"></div>
<table width="100%" border="1">
<tbody><tr><th width="150" scope="col"><div align="left" class="style5">Nutrients</div>
</th>
<th width="137" scope="col"><div align="center" class="style5">Amounts/Selected Serving</div>
</th>
<th width="51" scope="col"><div align="center" class="style5">DV%</div>
</th>
</tr>
<tr><td height="23"><div align="left">Cholesterol</div>
</td>
<td><div align="center">0.0mg</div>
</td>
<td><div align="center">0%</div>
</td>
</tr>
<tr><td height="23"><div align="left">Phytosterols</div>
</td>
<td><div align="center">~</div>
</td>
<td><div align="center">~</div>
</td>
</tr>
</tbody>
</table>
<div class="clr"></div>
<div align="left" class="style2"><u>Fat & Fatty Acid</u></div>
<div class="clr"></div>
<table width="100%" border="1" class="health_table">
<tbody><tr><th width="150" scope="col"><div align="left" class="style5">Nutrients</div>
</th>
<th width="137" scope="col"><div align="center" class="style5">Amounts/Selected Serving</div>
</th>
<td><div align="center" class="style5">DV%</div>
</td>
</tr>
<tr><th scope="row"><div align="left">Fat</div>
</th>
<td><div align="center">0.4g</div>
</td>
<td><div align="center">1%</div>
</td>
</tr>
<tr><th scope="row"><div align="left">Saturated Fat</div>
</th>
<td><div align="center">01g</div>
</td>
<td><div align="center">1%</div>
</td>
</tr>
<tr><th scope="row"><div align="left">Monounsaturated fat</div>
</th>
<td><div align="center">0.2g</div>
</td>
<td><div align="center"></div>
</td>
</tr>
<tr><th scope="row"><div align="left">Polysaturated Fat</div>
</th>
<td><div align="center">0.1g</div>
</td>
<td><div align="center"></div>
</td>
</tr>
<tr><th scope="row"><div align="left">trans fatty acids</div>
</th>
<td><div align="center">0.0mg</div>
</td>
<td><div align="center"></div>
</td>
</tr>
<tr><th scope="row"><div align="left">transmonoenoicfattyacids</div>
</th>
<td><div align="center">0.0mg</div>
</td>
<td><div align="center"></div>
</td>
</tr>
<tr><th scope="row"><div align="left">trans-polyenoicfattyacids</div>
</th>
<td><div align="center">0.0mg</div>
</td>
<td><div align="center"></div>
</td>
</tr>
<tr><th scope="row"><div align="left">Omega-3 fatty acids</div>
</th>
<td><div align="center"><div><div align="center">61.1mg</div>
</div>
</div>
</td>
<td><div align="center"></div>
</td>
</tr>
<tr><th height="23" scope="row"><div align="left">Omega-6 fatty acids</div>
</th>
<td><div align="center">23.1mg</div>
</td>
<td><div align="center"></div>
</td>
</tr>
</tbody>
</table>
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</div>
<div class="health_right"></div>
<div class="health_right"></div>
<div class="health_right"></div>
<div class="health_right" style="text-align: center;"><div align="left" class="style2" style="text-align: center;"><u>Vitamins:</u></div>
<div class="clr" style="text-align: center;"></div>
<table width="100%" border="1" style="margin-left: auto; margin-right: auto;">
<tbody><tr><th width="150" scope="col"><div align="left" class="style5">Nutrient</div>
</th>
<th width="137" scope="col"><div align="center" class="style5">Amounts/Selected Serving</div>
</th>
<th width="51" scope="col"><div align="center" class="style5">DV%</div>
</th>
</tr>
<tr><th scope="row"><div align="left"><strong>Vitamin A</strong></div>
</th>
<td><div align="center">1262 IU</div>
</td>
<td><div align="center">25%</div>
</td>
</tr>
<tr><th scope="row"><div align="left">Vitamin B6</div>
</th>
<td><div align="center">60.1 mgmg</div>
</td>
<td><div align="center">11%</div>
</td>
</tr>
<tr><th scope="row"><div align="left">Vitamin B12</div>
</th>
<td><div align="center">120.0 mcg</div>
</td>
<td><div align="center">0%</div>
</td>
</tr>
<tr><th scope="row"><div align="left">Vitamin C</div>
</th>
<td><div align="center">45.7 mg</div>
</td>
<td><div align="center">76%</div>
</td>
</tr>
<tr><th scope="row"><div align="left">Vitamin D</div>
</th>
<td><div align="center">~</div>
</td>
<td><div align="center">~</div>
</td>
</tr>
<tr><th scope="row"><div align="left">Vitamin D3</div>
</th>
<td><div align="center">0.0mg</div>
</td>
<td><div align="center"></div>
</td>
</tr>
<tr><th scope="row"><div align="left">Vitamin E</div>
</th>
<td><div align="center">1.8 mg</div>
</td>
<td><div align="center">9%</div>
</td>
</tr>
<tr><th scope="row"><div align="left">Vitamin K</div>
</th>
<td><div align="center"><div>6.9 mcg</div>
</div>
</td>
<td><div align="center">9%</div>
</td>
</tr>
<tr><th scope="row"><div align="left">Thiamin</div>
</th>
<td><div align="center">0.1 mg</div>
</td>
<td><div align="center">6%</div>
</td>
</tr>
<tr><th scope="row"><div align="left">Riboflavin</div>
</th>
<td><div align="center">0.1mg</div>
</td>
<td><div align="center">6%</div>
</td>
</tr>
<tr><th scope="row"><div align="left">Niacin</div>
</th>
<td><div align="center">1.0 mg</div>
</td>
<td><div align="center">5%</div>
</td>
</tr>
<tr><th scope="row"><div align="left">Pantothenic</div>
</th>
<td><div align="center">0.3 mg</div>
</td>
<td><div align="center">3%</div>
</td>
</tr>
<tr><th scope="row"><div align="left">Choline</div>
</th>
<td><div align="center">12.5 mg</div>
</td>
<td><div align="center"></div>
</td>
</tr>
<tr><th scope="row"><div align="left">Betaine</div>
</th>
<td><div align="center">~</div>
</td>
<td><div align="center"></div>
</td>
</tr>
<tr><th scope="row"><div align="left">Folate</div>
</th>
<td><div align="center">23.1 mcg</div>
</td>
<td><div align="center">6%</div>
</td>
</tr>
</tbody>
</table>
<div class="clr" style="text-align: center;"></div>
<div align="left" class="style2" style="text-align: center;"><u>Carbohydrates:</u></div>
<div class="clr" style="text-align: center;"></div>
<table width="100%" border="1" class="health_table" style="margin-left: auto; margin-right: auto;">
<tbody><tr><th width="150" scope="col"><div align="left" class="style5">Nutrients</div>
</th>
<th width="137" scope="col"><div align="center" class="style5">Amounts/Selected Serving</div>
</th>
<th width="51" scope="col"><div align="center" class="style5">DV%</div>
</th>
</tr>
<tr><th scope="row"><div align="left">carbohydrates</div>
</th>
<td><div align="center">28.1g</div>
</td>
<td><div align="center">9%</div>
</td>
</tr>
<tr><th scope="row"><div align="left">Dietary Fiber</div>
</th>
<td><div align="center">3.0g</div>
</td>
<td><div align="center">12%</div>
</td>
</tr>
<tr><th height="24" scope="row"><div align="left">Starch</div>
</th>
<td><div align="center">~</div>
</td>
<td><div align="center"></div>
</td>
</tr>
<tr><th scope="row"><div align="left">Sugars</div>
</th>
<td><div align="center">24.4g</div>
</td>
<td></td>
</tr>
</tbody>
</table>
<div class="clr" style="text-align: center;"></div>
<div align="left" class="style2" style="text-align: center;"><u>Protein & Amino Acids:</u></div>
<div class="clr" style="text-align: center;"></div>
<table width="100%" border="1" style="margin-left: auto; margin-right: auto;">
<tbody><tr><th width="150" scope="col"><div align="left" class="style5">Nutrients</div>
</th>
<th width="137" scope="col"><div align="center" class="style5">Amounts/Selected Serving</div>
</th>
<th width="50" scope="col"><div align="center" class="style5">DV%</div>
</th>
</tr>
<tr><th height="23" scope="row"><div align="left">Protein</div>
</th>
<td><div align="center">0.8g</div>
</td>
<td><div align="center"><span id="DV_NUTRIENT_77">2</span>%</div>
</td>
</tr>
</tbody>
</table>
<div class="clr" style="text-align: center;"></div>
<div align="left" class="style2" style="text-align: center;"><u>Others:</u></div>
<div class="clr" style="text-align: center;"></div>
<table width="100%" border="1" class="health_table" style="margin-left: auto; margin-right: auto;">
<tbody><tr><th width="150" scope="col"><div align="left" class="style5">Nutrients</div>
</th>
<th width="137" scope="col"><div align="center" class="style5">Amounts/Selected Serving</div>
</th>
<th width="51" scope="col"><div align="center" class="style5">DV%</div>
</th>
</tr>
<tr><th scope="row"><div align="left">Alcohol</div>
</th>
<td><div align="center">0g</div>
</td>
<td><div align="center"></div>
</td>
</tr>
<tr><th scope="row"><div align="left">Water</div>
</th>
<td><div align="center">135g</div>
</td>
<td><div align="center"></div>
</td>
</tr>
<tr><th scope="row"><div align="left">Ash</div>
</th>
<td><div align="center">0.8g </div>
</td>
<td><div align="center"></div>
</td>
</tr>
<tr><th scope="row"><div align="left">Caffeine</div>
</th>
<td><div align="center"><span id="NUTRIENT_128">0.0</span>mg</div>
</td>
<td><div align="center"></div>
</td>
</tr>
<tr><th scope="row"><div align="left">Theobromine</div>
</th>
<td><div align="center">0.0mg</div>
</td>
<td><div align="center"></div>
</td>
</tr>
</tbody>
</table>
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<div class="clr" style="text-align: center;"><span class="font-size-4"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002165557?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002165557?profile=original" width="600" class="align-center"/></a></span></div>
<div class="clr"><span class="font-size-4"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002165548?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002165548?profile=original" width="541" class="align-center"/></a></span></div>
<div class="clr"><span class="font-size-4"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002165760?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002165760?profile=original" width="460" class="align-center"/></a></span></div>
<div class="clr"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002170740?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002170740?profile=original" width="430" class="align-center"/></a></div>
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<div class="clr" style="text-align: left;"><span class="font-size-4">Mango <span>contain over 20 vitamins </span><span>and minerals. <span>Consuming this delicious fruits has many health benefits like a decreased risk of macular degeneration, a decreased risk of colon cancer, improvement in digestion and bone health and even benefits for the skin and hair. </span></span></span></div>
<div class="clr" style="text-align: left;"><span class="font-size-4"><span><span><span>One cup of diced mango contains 100 calories, </span><span>1 gram protein, 0.5 grams fat, 25 grams of carbohydrate </span><span>(23 grams of sugar and 3 grams of fiber), 100% of the daily need for vitamin C, 35% for vitamin A, 20% of folate, 10% of vitamin B-6 and 8% of vitamin K and potassium. <span>Mangoes also contribute copper, calcium and iron to the diet as well as antioxidants such as zeaxanthin and beta-carotene. M<span>angoes are great natural remedies for high blood pressure patients.</span></span></span></span></span></span></div>
<div class="clr" style="text-align: left;"><span class="font-size-4"><span><span><span><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002170797?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002170797?profile=original" width="190" class="align-left"/></a>Many studies have suggested that increasing consumption of plant foods like mangoes decreases the risk of obesity </span><span>and overall mortality, diabetes, heart disease </span><span>and promotes a healthy complexion and hair, increased energy, overall lower weight. It <span>has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure. <span>Mangoes are a great source of vitamin E . <span>The vitamin E content <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002170926?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002170926?profile=original" width="410" class="align-right"/></a>in mangoes can even help to boost your sex life by triggering the activity of your sex hormones.</span>They also <span>help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results. </span></span><span><br/></span></span></span></span></span></span></span></span></div>
<div class="clr" style="text-align: left;"><span class="font-size-4"><span><span><span><span><span><span><span><span><span>Mangoes play a prominent role in eliminating problems such as indigestion and excess acidity. The digestive enzymes in mangoes help to promote natural, efficient digestion. The bioactive ingredients in mangoes like esters, terpenes and aldehydes contribute in enhancing appetite and also improve the function of the digestive system.</span></span></span></span></span></span></span></span></span></span></div>
<div class="clr" style="text-align: left;"><span class="font-size-4"><span><span><span><span><span><span><span><span><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002171299?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002171299?profile=RESIZE_1024x1024" width="750" class="align-left"/></a><a href="http://www.healthmango.com/dietnutrition/health-benefits-of-mango/" target="_blank" rel="nofollow"></a><span>Mangoes are rich in iron, which makes them beneficial for people suffering from anemia. A regular, moderated intake of mangoes can help eliminate anemia by increasing the red blood cell count in the body. </span>Mangoes are also very beneficial for pregnant woman, since the iron requirements during pregnant is extremely essential. Doctors often prescribe iron tablets during pregnancy, <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002172178?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002172178?profile=original" width="236" class="align-right"/></a>but instead of supplementation, you can enjoy a healthy iron-rich diet with juicy mangoes. The taste buds during pregnancy usually lose some of their sensitivity, so mangoes will surely prove to be the delight of your day, for more than just its health benefits.</span></span></span></span></span></span></span></span></span></span></span></div>
<div class="clr" style="text-align: left;"><span class="font-size-4"><span><span><span><span><span><span><span><span><span><span><span>It composes moderate amounts of </span><span>copper</span><span>. </span><span>Copper is also required for the production of red blood cells. </span></span></span></span></span></span></span></span></span></span></span></span></div>
<div class="clr" style="text-align: left;"><span class="font-size-4"><span><span><span><span><span><span><span><span><span><span><span><span>Mangoes have abundant quantities of vitamin B-6, which is vital for maintaining and improving the brain’s function. These vitamins aid in the amalgamation of the major neurotransmitters that contributes in determining mood and the modification of sleeping patterns.</span></span></span></span></span></span></span></span></span></span></span></span></span></div>
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<p style="text-align: left;"><span class="font-size-4">Refrences taken from :- Zomato, Wikipedia, Homeguide, Nutrition and you and fruits and veggies.</span></p>
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<p style="text-align: left;">(all the pictures are extracted from internet)</p>
<p style="text-align: center;"></p>Lycheestag:drivingdreams.in,2015-07-30:6464514:BlogPost:185212015-07-30T13:00:00.000ZSonu Sharmahttp://drivingdreams.in/profile/SonuSharma
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161279?profile=original" target="_self"><img class="align-center" src="http://storage.ning.com/topology/rest/1.0/file/get/3002161279?profile=RESIZE_1024x1024" width="750"></img></a> <span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #ff0000;">Lychees</span></strong></span></p>
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<p><span class="font-size-4" style="color: #000000;">Lychee is a great fruit and like Kiwi Fruit, it also comes from China. It is a sole member of the genus…</span></p>
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161279?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002161279?profile=RESIZE_1024x1024" width="750" class="align-center"/></a><span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #ff0000;">Lychees</span></strong></span></p>
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<p><span style="color: #000000;" class="font-size-4">Lychee is a great fruit and like Kiwi Fruit, it also comes from China. It is a sole member of the genus Litchi, of the soapberry family Sapindacea . Its Botanical Name is Litchi Chinesis. It is grown in India also now but it was first taken to Burma and then it came to India. In the 17th century it was carried to Burma and then after 100 years to India. <span>Lychees are an international fruit now, </span><span>from Australia to Brazil, Burma to Africa. <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161481?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002161481?profile=RESIZE_1024x1024" width="750" class="align-right"/></a></span></span></p>
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<p><span class="font-size-4">Lychee trees are evergreen trees. It is really an exotic <span>succulent fresh</span> fruit tree. It is a dense and a slow growing tree and is less than 19mtrs. tall. It is having a greyish black bark with a very brittle trunk and reddish brown branches. <span>The leathery, pinnate leaves are divided into four to eight leaflets. They are reddish when young, becoming shiny and bright green. Their flowers bloom in spring and they the most beautiful at that time. The flowers have typically six stamens. After 140 days flowers are mature enough to give fruit.<span> </span></span></span></p>
<p style="text-align: center;"><span class="font-size-4"><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161689?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161689?profile=original" width="640" class="align-center"/></a></span></span></span></p>
<p><span class="font-size-4"><span><span><span>Lychee yields can be pretty impressive, with the average 5-year-old tree in India producing 500 fruits, and a 20-year-o</span><span>ld tree 4,000 to 5,000 fruits. <span>In India lychee is cultivated in Muzaffarpur, Bihar and in North India. Muzaffarpur produces 75% of India’s total litchi production. Muzaffarpur is a place were my best friend is married. Well, she is living here in Mumbai, that is her in-laws place. She likes to go to that place because I believe it is very spacious with lots of green open space around .She brings us a sweet mithai that is really really tasty and is made there, it is called Soan Papdi and is made of gram flour and sugar. It is so flaky and tasty. Oh ho!!, I think I have started writing on a wrong subject. I just got lost into it. Sorryyy!!!</span></span></span></span></span></p>
<p><span class="font-size-4"><span><span><span><span>In structure the fruit is a bit oval shaped and is fleshy white, translucent to light pink in color and <span>the size is usually about 2 inches high and 2 inches wide.</span><span>The outer surface is covered with a red colored rough textured <span>easily <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161777?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161777?profile=original" width="307" class="align-right"/></a>removable rind. It is very very sweet and juicy. It has such a beautiful fragrant flavor that everybody from child to elderly , love this fruit. It has a very short shelf life. <span>This is why it is available for a very limited time even during its season. <span>In ancient China, lychee was the favored fruit in the imperial corridors finding its greatest fans amongst the Kings and queens; who would get these beautiful fruit transported to capital at a great cost to the Kingdom.</span></span></span></span></span></span></span></span></span></p>
<p><span class="font-size-4"><span><span><span><span><span><span><span><span><span>Lychees are highly celebrated in countries around the world now, because of their health and medicinal benefits, which are due to the wealth of nutrients and organic compounds present in this fascinating fruit. </span>It<span> is a very nutritious fruit. It has a high water content and is full of energy.</span></span></span> <span>It is a little high on sugar and has reasonable amount of dietary fiber. <span>The composition of minerals make it a great fuel for the <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161850?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002161850?profile=RESIZE_1024x1024" width="750" class="align-left"/></a>electrolyte balance in our body. It can also be eaten as a dry fruit but I don't know if it is in India. If taken as a dry fruit its mineral and vitamin contents doubles up. Lychees are packed with <span>vitamin C, vitamin B6, niacin, riboflavin, folate, copper, potassium, phosphorous, magnesium, and manganese. It is also good in proteins and <span> a good source of proanthocyanidins and polyphenolic compounds. It is good in fibre so it helps in our bowels by adding bulk to our stools and helps in the movement of it. Basically, it helps to make our stools soft and bulky so that they can be passed out easily. The good combination of roughage and water helps in preventing constipation. <span>Regular and complete emptying out of bowels not only cleans the body but also protects from conditions like piles and colon cancer. <span>It also stimulates gastric and digestive juices, so nutrient absorption is more efficient. </span></span> <span>Lychees has anti-cancer properties. <span>Lychees are actually even more powerful than vitamin C in neutralizing free radicals and protecting the body from various diseases and afflictions. These free radicals are the harmful byproducts of cellular metabolism that can cause cancer, heart disease, cognitive disorders, and premature aging, among other undesirable conditions. This beautiful fruit is a rich source of these organic compounds, so can be consumed as an effective preventative measure of various cancers. Now this is really wow!, isn't it? eating a fruit which is good in taste and more good in health. </span></span></span></span></span></span></span></span></span></span></span></span></span></p>
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<p></p>Kiwi Fruittag:drivingdreams.in,2015-07-28:6464514:BlogPost:183692015-07-28T06:30:00.000ZSonu Sharmahttp://drivingdreams.in/profile/SonuSharma
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162040?profile=original" target="_self"><img class="align-center" src="http://storage.ning.com/topology/rest/1.0/file/get/3002162040?profile=RESIZE_1024x1024" width="750"></img></a></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #99cc00;">Kiwi Fruit</span></strong></span></p>
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<p style="text-align: left;"><span class="font-size-4">The Kiwi Fruit is the national fruit of China. It was originated in…</span></p>
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<p style="text-align: center;"><span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #99cc00;">Kiwi Fruit</span></strong></span></p>
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<p style="text-align: left;"><span class="font-size-4">The Kiwi Fruit is the national fruit of China. It was originated in Chang Kiang valley of China. <span>Chinese used it as a health tonic, especially, for women <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162220?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162220?profile=original" width="160" class="align-right"/></a>after childbirth and for children to enhance immunity. </span>It is also known as Chinese Gooseberry. <span>Kiwi fruit was first exported to Asia as an ornamental vine.</span>It <span>was first brought to and cultivated in New Zealand at the turn of the 20th century. <span>To avoid the high duties charged on berries, the name was changed to the kiwifruit, or kiwi because of the fruit's shared characteristics with New Zealand's national symbol, the kiwi bird, which is also small, brown and fuzzy. </span></span></span></p>
<p style="text-align: center;"><span class="font-size-4"><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162389?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162389?profile=original" width="640" class="align-center"/></a></span></span></span></p>
<p style="text-align: left;"><span class="font-size-4"><span><span><span>Kiwifruit can be grown in most temperate climates with adequate summer heat. To have good fruits, the female plant need to be pollinated by the male one and for one male plant there are around eight female vines waiting. Is it not interesting here ? Well, and more interesting is that the one which are pollinated <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162531?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162531?profile=original" width="276" class="align-right"/></a>yield more fruits than the self pollinated ones. The flowers of this fruit are not very attractive for the bees to sit on them so the place where they are cultivated, there the people set bee hives, many bee hives so that the bees are forced to choose this flower. This type of pollination is known as Saturation Pollination. The </span>Kiwi fruit has a brown hairy peel with white pulp and green flesh. It has tiny black seeds and green creamy and yummy flesh. Immature fruits are hard while mature ones are softer and yield to little pressure. I am a big fan of this exotic flavored fruit. I love to see how nature has made it so beautiful by the lemon green color, light green color and beautiful seeds in between which looks like sesame seeds. Their taste in the mouth feels so crunchy and I love it.</span></span></span></p>
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<p style="text-align: left;"><span class="font-size-4"><span><span>Some kiwi fruits have a red color ring also in between, which I have just heard, seen and read about but never tasted. There are many types of kiwi fruits which I never knew before last year when I asked that why I am not getting the same taste and flesh type kiwi which I was buying every week. Then a salesman educated me that there are many varieties of Kiwi fruits and to know some of them, they are:-</span></span></span></p>
<p style="text-align: left;"><span class="font-size-4"><span><span> <span>The most common kiwifruit is the fuzzy kiwifruit, from the species </span><a href="https://en.wikipedia.org/wiki/Actinidia_deliciosa" title="Actinidia deliciosa"><i>A. deliciosa</i></a><span>. Other species that are commonly eaten include golden kiwifruit (</span><a href="https://en.wikipedia.org/wiki/Actinidia_chinensis" title="Actinidia chinensis"><i>A. chinensis</i></a><span>), Chinese egg gooseberry (</span><i>A. coriacea</i><span>), baby kiwifruit (</span><a href="https://en.wikipedia.org/wiki/Actinidia_arguta" title="Actinidia arguta"><i>A. arguta</i></a><span>), Arctic kiwifruit (</span><a href="https://en.wikipedia.org/wiki/Actinidia_kolomikta" title="Actinidia kolomikta"><i>A. kolomikta</i></a><span>), red kiwifruit (</span><i>A. melanandra</i><span>), silver vine (</span><a href="https://en.wikipedia.org/wiki/Actinidia_polygama" title="Actinidia polygama"><i>A. polygama</i></a><span>), purple kiwifruit (</span><i>A. purpurea</i><span>). What all I have written here is extracted from wikipedia, but the person who told me and educated me on the taste and variety of this fruit was that salesman. I forgot the names he told me, so I looked into wikipedia for the correct ones to write it here. </span></span><span><br/></span></span></span></p>
<p style="text-align: center;"><span class="font-size-4"><span><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162787?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002162787?profile=RESIZE_1024x1024" class="align-center"/></a></span></span></span></span></p>
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<p style="text-align: left;"><span class="font-size-4"><span><span><span><span>Including Kiwis in our daily diet is extremely beneficial for our health. They help in maintaining healthy skin tone and texture, reducing blood pressure </span><span>and preventing </span><a href="http://www.medicalnewstoday.com/articles/237191.php" title="What is heart disease?" class="keywords">h</a>eart disease<span> and stroke, weight loss, curing constipation, and boosting immunity. The Potassium content in it helps controlling the blood pressure because it helps keep our electrolytes in balance. It is having good amount of Vit C, therefore helps in boosting our immunity as well as making us <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162900?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162900?profile=original" width="276" class="align-left"/></a>beautiful by erasing fine wrinkles and fighting stress and ageing. By just eating it our skin texture becomes smooth and glowing. <span>A</span><span>dequate intake of vitamin C has been shown to be helpful in reducing the severity of conditions like osteoarthritis, rheumatoid arthritis, and asthma, and for preventing conditions such as colon cancer, atherosclerosis, and <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162076?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162076?profile=original" width="408" class="align-right"/></a>diabetic heart disease. And since vitamin C is necessary for the healthy function of the immune system, it may be useful for preventing recurrent ear infections in people who suffer from them. </span>The best part of it for which I like it is the fact that it is total fat free. In today's life, having so much in one thing and that too fat free, is a boon. It is an amazing powerhouse. It is just how and when you start for it , that you know the exact value and benefits of the fruit. It is also very rich in anti-oxidants, so helps reducing or minimizing the risk of cancer. <span>Two kiwifruits deliver 30 mg of magnesium, which improves nerve and muscle function while boosting your energy level. <span>Kiwi may have a mild laxative effect and could be used as a dietary supplement especially for the people who are suffering from constipation. It is good in dietary fiber and <span>fiber is also good for binding and removing toxins from the colon, which is helpful for preventing colon cancer. In addition, fiber-rich foods, like kiwifruit, are good for keeping the blood sugar levels of diabetic patients under control. </span>Its skin is also edible but because of the texture, it is generally discarded. <span>Kiwifruit has fascinated researchers for its ability to protect DNA in the nucleus of human cells from oxygen-related damage. </span></span></span></span></span></span></span></span></p>
<p style="text-align: left;"><span class="font-size-4"><span><span><span><span><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163084?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163084?profile=original" width="300" class="align-left"/></a>We can have it in many ways and one of the best and the simplest is peeling and slicing, or not even slicing. Peeling is enough for me to make it edible. People like to take its juice, make jams, salsas, chutneys, bread spreads etc. with it. They are also widely used in baking things like cakes and breads and all. <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163225?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163225?profile=original" width="236" class="align-right"/></a>Bakers love to use it on the icing on the cakes most of the times but they are used in the making of the cakes too.They can be mixed in your daily salad plate making it more nutritious and tasty too. Its tangy flavor can give a miss to your lemons used in salads at times. I love its smoothie a lot, a lot means a lot. I can take two glasses in a go. You can also <span>slice kiwi over your morning cereal, lunch time yogurt or green salads. For a more elegant meal, decorate any fish dish or fruit salad with kiwi slices. Stuff it up in your sandwiches with a dash or ketchup and mustard. It will taste wow!!. I love it. </span></span></span></span></span></span></span></span></p>
<p style="text-align: center;"><span class="font-size-4"><span><span><span><span><span><span><span><a href="https://www.myhealthfuldiet.com/kiwi-pineapple-smoothie/" target="_blank" rel="noopener"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002164029?profile=RESIZE_710x" width="750" class="align-center"/></a></span></span></span></span></span></span></span></span></p>
<p style="text-align: center;"><span class="font-size-4"><span><span><span><span><span><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164958?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002164958?profile=RESIZE_1024x1024" class="align-center"/></a></span></span></span></span></span></span></span></span></p>
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<p style="text-align: center;"><span class="font-size-4"><span><span><span><span><span><span><span><a href="https://www.myhealthfuldiet.com/9-benefits-of-kiwifruit/" target="_blank" rel="noopener"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002165344?profile=RESIZE_710x" width="750" class="align-center"/></a></span></span></span></span></span></span></span></span></p>
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<p style="text-align: left;"><span class="font-size-1">(all the pictures are sourced from internet)</span></p>
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<p style="text-align: center;"></p>Jackfruittag:drivingdreams.in,2015-07-23:6464514:BlogPost:182732015-07-23T11:30:00.000ZSonu Sharmahttp://drivingdreams.in/profile/SonuSharma
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162417?profile=original" target="_self"><img class="align-center" src="http://storage.ning.com/topology/rest/1.0/file/get/3002162417?profile=RESIZE_1024x1024" width="750"></img></a> <span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #99cc00;">Jackfruit</span></strong></span></p>
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<p><span class="font-size-4">Jackfruit is one such fruit whose vegetable is also made and it is tasty. The fruit in itself is very tasty with soft fleshy feel and sweet flavor. One can compare it…</span></p>
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162417?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002162417?profile=RESIZE_1024x1024" width="750" class="align-center"/></a><span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #99cc00;">Jackfruit</span></strong></span></p>
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<p><span class="font-size-4">Jackfruit is one such fruit whose vegetable is also made and it is tasty. The fruit in itself is very tasty with soft fleshy feel and sweet flavor. One can compare it to a banana a bit because it is very smooth and sweet. The flesh is very high in fiber . It is one such fruit, which I think is not very attractive<a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162577?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162577?profile=original" width="338" class="align-right"/></a> in its outer appearance and not that easy to pick up and eat or munch whenever you want to. It is very thorny and not attractive , but for me, I like it very much. I love the fruit as well as the vegetable of it. I am having around ten trees at my parents native place. I remember those huge trees , taller than any mango and litchi trees. Big, huge trees, covered with jackfruits, and some use to be so big in sizes that one jackfruit could be enjoyed and shared with our all our neighbours too. <span>Its interior consists of <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162670?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162670?profile=original" width="300" class="align-left"/></a>eye-catching orange-yellow color edible bulbs. Each bulb consists of sweet flesh that encloses a smooth, oval, light-brown seed. There may be as many as 50 to 500 edible bulbs embedded in a single fruit interspersed in-between thin bands of fibers.<span> It largely compose of starch and protein. The seeds are so good and high in proteins that if you are including them in your daily diet, like tossing on your salads, munching in free time or making a roasted snack with a dash of salt and pepper on it, adding them in other dishes or finely slicing them and adding in your sandwiches, I mean, there are hundreds of ways to put that thing in your stomach and I bet you, you will love it like anything and the boring process of making a healthy lentil soup everyday is also skipped. Well, yes, sometimes we can enjoy the soup of lentils or pulses too, I don't mind :) . If you are suffering from indigestion you can take the powdered form of its seeds , which you can either make it by <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162847?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162847?profile=original" width="330" class="align-right"/></a>sun drying the seeds or buy a ready made form if it is available near your place. one more benefit of seeds, you know what ? HAIRS!!!!, half of the world is running after beauty and hairs. So if you want to look beautiful with beautiful flawless skin and long shiny hairs, switch on to <span style="text-decoration: underline;">JACKFRUIT- The Wonder Fruit.</span> It is good in Vit A so, is good for hairs. It will not let the hairs look dull, frizzy, down and dry.</span></span></span></p>
<p><span class="font-size-4">Country like our, India, we get both the fruit as well as vegetable form of the fruit. In some countries it is sold canned and that too in sugar syrup so it is not a healthy form to eat. The unripe one which is used as a vegetable is so delicious and I remember my mom cooking it. It <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163193?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163193?profile=original" width="430" class="align-left"/></a>tastes like mutton because the flesh of the fruit is somewhat like that of a mutton and if you cook in gravy , thick one like of a mutton, it just taste like it. It is liked by most of the people here, whether they are meat eater or not. My mom use to boil and pickle the seeds of it and they use to be so sour in taste, I can feel the taste on the tip of my tongue, while writing. Ohh!! I wish she could fly here to my place and make some for me. I have heard<a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163366?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163366?profile=original" width="550" class="align-right"/></a> people making jams out of the fruit but I have never tasted it, but it must be tasty as it is known to be a hit here. People like jack fruit candies and cakes too, well I don't like it in that way because it is already good in fructose and eating sugar and sugar is <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163444?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163444?profile=original" width="300" class="align-left"/></a>not good for health. The fruit in itself is so sweet that adding more sweet to it by adding more sugar and more sugar intake in our body. The best part is that it is a very healthy fruit with almost no fats. It is high in calories with no cholesterol or saturated fats. The reason that it is high in calories and carbohydrates, it gives us instant energy after eating. </span></p>
<p><span class="font-size-4">Jack fruit is very good in copper so it is good in regulating our thyroid hormone by helping in absorption of hormones. The fact that they are<a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163522?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163522?profile=original" width="322" class="align-right"/></a> having simple sugars, they help in improving immunity and good Vitamin C, which boosts immunity. They are having many minerals and vitamins. Jack fruits are rich in water content and fiber, dietary fiber so helps people suffering from constipation. <span>Jackfruit is rich in vitamin A, C, E and K as well as folic acid, niacin and vitamin B6. It also contains manganese, magnesium and copper required for production of red blood cells, thus helping to cure and prevent anemia.</span> <span> It can be a natural supplement of calcium in people suffering from </span><a href="http://thehealthsite.com/topics/osteoporosis/" target="_blank">osteoporosis </a><span>and weak bones. It is really good for both your bones and skin. <span>Due to rich antioxidants it is good for eye sight and protect from conditions like cataract and macular degeneration. <span>In simple words, </span><strong>diabetic</strong><span> people suffering from high sugar levels and sugar spikes can enjoy this deliciously sweet fruit without worrying about the glucose levels. However, if Jack fruit is regular part of your diet than make sure you add some physical activity to your routine to aid the digestion. It is having <span>potassium which is responsible for coordinating and maintaining muscle function which includes heart muscles as well.</span></span></span></span></span></p>
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<p style="text-align: center;"><span class="font-size-4"><span><span><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163851?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002163851?profile=RESIZE_1024x1024" width="750" class="align-center"/></a></span></span></span></span></span></p>
<p style="text-align: center;"><span class="font-size-4"><span><span><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164177?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002164177?profile=original" width="720" class="align-center"/></a></span></span></span></span></span></p>
<p style="text-align: center;"><span class="font-size-4"><span><span><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164366?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002164366?profile=original" width="736" class="align-center"/></a></span></span></span></span></span></p>
<p style="text-align: left;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164438?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002164438?profile=original" width="615" class="align-center"/></a></p>
<p style="text-align: left;"><span style="text-decoration: underline;"><span class="font-size-5"><strong><span style="color: #ffcc99;">Face packs :-</span></strong></span></span></p>
<p style="text-align: left;"><span class="font-size-4">Jack fruit can be used in your face mask too. All you have <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164497?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002164497?profile=original" width="136" class="align-right"/></a>to do is soak its seeds all night in milk. That' s all. The very next morning make a paste out of the seed without mixing anything in it and apply it as a pack on your face for 15-20 mins. Then wash it off with tap water. To reap its benefits you should not stop its usage. You can try this once a week. If you feel that your skin is comfortable with it, you can do two times a week always and then see the amazing results. You will be happy and proud of your face seeing your wrinkles fading away. </span></p>
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<p><span class="font-size-1">(all the pictures are sourced from internet)</span></p>
<p></p>Illawarra Plumtag:drivingdreams.in,2015-07-20:6464514:BlogPost:182632015-07-20T05:30:00.000ZSonu Sharmahttp://drivingdreams.in/profile/SonuSharma
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164284?profile=original" target="_self"><img class="align-center" src="http://storage.ning.com/topology/rest/1.0/file/get/3002164284?profile=original" width="225"></img></a> <span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #800000; text-decoration: underline;">Illawarra Plum</span></strong></span></p>
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<p><span class="font-size-4">Its an Australian fruit. A unique dark red berry of the Brown Pine which conveniently grows its stone on the outside of the…</span></p>
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164284?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002164284?profile=original" width="225" class="align-center"/></a><span style="text-decoration: underline;"><strong><span style="color: #800000; text-decoration: underline;" class="font-size-7">Illawarra Plum</span></strong></span></p>
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<p><span class="font-size-4">Its an Australian fruit. A unique dark red berry of the Brown Pine which conveniently grows its stone on the outside of the fruit. It is a semi-tropical tree ranging from New South Wales to Queensland. <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164620?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002164620?profile=original" width="298" class="align-right"/></a>It is also known as Plum Pine and Brown Pine. The trunk of the tree is upto 1.5mtrs. in diameters. Its Timber is used in wooden works like furniture and boat planking. It is also known as an attractive ornamental tree. For its cultivation it needs moist and rich non-alkaline soil. At any time of the year its seeds ca be sown but with a sandy soil. It grows best in the area where it is damp climate.</span></p>
<p><span class="font-size-4">It helps in the prevention of cancer. <span>The active ingredients in Illawarra plum may provide an alternative chemoprevention strategy to conventional chemotherapy.<span>This plum, is three times stronger in anti-oxidant activity than our sample of blueberry. <span>If we cut this fruit in half we find that it is packed with pigment.</span></span> <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164661?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002164661?profile=original" width="620" class="align-right"/></a></span></span></p>
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<p style="text-align: left;"><span style="text-decoration: underline;"><span class="font-size-4">Nutritional benefits of Illawarra Plum :-</span></span></p>
<p style="text-align: left;"><span class="font-size-4">Total Fat 0.3g0%, Saturated Fat -1g-5%, Cholesterol -1mg0%, Sodium -1mg0%, Total Carb 37.8g13%, Dietary Fiber -1g4%, Sugars -1g, Protein 0.9g2%, Vitamin A -0%, Vitamin C 18%, Calcium -0% Iron -6%.</span></p>
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<p><span class="font-size-4"><span><span class="font-size-1">(all pictures are sourced from google)</span><br/></span></span></p>
<p><span style="margin: 0px auto;"> </span></p>Ita Palmtag:drivingdreams.in,2015-07-20:6464514:BlogPost:184312015-07-20T05:00:00.000ZSonu Sharmahttp://drivingdreams.in/profile/SonuSharma
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161275?profile=original" target="_self"><img class="align-center" src="http://storage.ning.com/topology/rest/1.0/file/get/3002161275?profile=original" width="689"></img></a> <span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #800000;">Ita Palm</span></strong></span></p>
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<p><span class="font-size-4"><span>This elegant tall palm tree is a native to tropical regions of South America. It grows 10 to 30 m tall, with a trunk 30 to 60 cm in diameter and needs good sun. It…</span></span></p>
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161275?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161275?profile=original" width="689" class="align-center"/></a><span style="text-decoration: underline;"><strong><span style="color: #800000;" class="font-size-7">Ita Palm</span></strong></span></p>
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<p><span class="font-size-4"><span>This elegant tall palm tree is a native to tropical regions of South America. It grows 10 to 30 m tall, with a trunk 30 to 60 cm in diameter and needs good sun. It has 8 to 20 highly incised, 2.5 m long palms. Its reddish fruit somewhat like a chestnut takes different forms, but is usually 5 cm in diameter and 7 cm long. It is covered with shiny scales. The center of the fruit is hard oval shaped seed which is also edible. It is dispersed by the birds while eating the fruit.</span></span></p>
<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161298?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002161298?profile=RESIZE_1024x1024" width="750" class="align-center"/></a></p>
<p><span class="font-size-4"><span><span>A</span><span> </span><span class="hvr">magnificent</span><span> </span><span class="hvr">species</span><span> </span><span>of</span><span> </span><span class="hvr">palm</span><span> </span><span>(</span><span class="spn"><span class="hvr">Mauritia</span> <span class="hvr">flexuosa</span></span><span>),</span><span> </span><span class="hvr">growing</span><span> </span><span class="hvr">near</span><span> </span><span class="hvr">the</span><span> </span><span class="hvr">Orinoco.</span><span class="hvr">The</span><span> </span><span class="hvr">natives</span><span> </span><span class="hvr">eat</span><span> </span><span class="hvr">its</span><span> </span><span class="hvr">fruit</span><span> </span><span class="hvr">and</span><span> </span><span class="hvr">buds,</span><span> </span><span class="hvr">drink </span><span class="hvr">its</span><span> </span><span class="hvr">sap,</span><span> </span><span class="hvr">and</span><span> </span><span class="hvr">make</span><span> </span><span class="hvr">thread</span><span> </span><span class="hvr">and</span><span> </span><span class="hvr">cord</span><span> </span><span class="hvr">from</span><span> </span><span class="hvr">its</span><span> </span><span class="hvr">fiber. The paste of the fruit is used in making alcoholic drinks . The fruit can be made flour also by drying and then grinding it. The oil from the fruit<a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161580?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161580?profile=original" width="400" class="align-right"/></a> is high in Vitamin A and the juice of the fruit is high in Vitamin C. Because it is good in Vitamin A and Vitamin C, it is used in jams and jellies where Vit A is needed and curing hurts, wounds, burns and scars where Vitamin A is needed. Women weave the leaves of this tree and make the roofs and the stalk is made into fishing rods and carpets too. This all shows how useful the tree is , and the reason why it is called "Tree of Life". Its flowers are yellowish in color and leaves are big and rounded in shape or you can say fan like. Tropical forest birds, large tropical forest like Macaw, like to eat the fruit of Ita Palm and various other animals like <span> tortoises, agoutis, deer, iguanas and peccaries, eat the fruit when it falls to the ground.</span></span></span></span></p>
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<p style="text-align: left;"><span class="font-size-4"><span><span class="hvr"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161719?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161719?profile=original" width="728" class="align-center"/></a></span></span></span></p>
<p style="text-align: left;"><span class="font-size-4">Ita Palm can be used in your face mask too. All you have to do is grind the fruit with any herbal oil that suits your skin , into a fine paste and <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161957?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161957?profile=original" width="201" class="align-right"/></a>apply it all over leaving your eye area. Wash it off with normal water in 15-20 min. It is good for the skin because of good Vit. C . It protects from sun as well as makes our skin look more young and healthy. </span></p>
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<p><span class="font-size-1">(all pictures are sourced from google)</span></p>
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<p></p>Honeydew melontag:drivingdreams.in,2015-07-19:6464514:BlogPost:184272015-07-19T06:30:00.000ZSonu Sharmahttp://drivingdreams.in/profile/SonuSharma
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161461?profile=original" target="_self"><img class="align-center" src="http://storage.ning.com/topology/rest/1.0/file/get/3002161461?profile=RESIZE_1024x1024" width="750"></img></a> <span style="text-decoration: underline; color: #ffff99;"><strong><span class="font-size-7"><span style="color: #ccffcc; text-decoration: underline;">Honeydew</span></span></strong></span></p>
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<p><span class="font-size-4"><span><span>The Honeydew melon is muskmelon variety falling under the Honeydew…</span></span></span></p>
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161461?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002161461?profile=RESIZE_1024x1024" width="750" class="align-center"/></a><span style="text-decoration: underline; color: #ffff99;"><strong><span class="font-size-7"><span style="color: #ccffcc; text-decoration: underline;">Honeydew</span></span></strong></span></p>
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<p><span class="font-size-4"><span><span>The Honeydew melon is muskmelon variety falling under the Honeydew cultivator group. They <span>grow in a hot dry climate and grow on vines along the ground. </span></span>Honeydew is a pale green member of the melon family. It is low in fat and calories and supplies essential vitamins and minerals, as well as small amounts of protein and fiber. A serving of honeydew is equal to 1 cup, which is all you need to get a dose of nutrition. <span> They have a smooth, white or yellow skin with pale green to green flesh. They’re about 15-20cm in diameter, and round to oval in shape. Their flesh, contained by the thin, firm skin or rind, is moist, sweet and succulent with seeds in the centre. <span> They were prized by ancient Egyptians thousands of years ago, and ages before that in Persia, where the muskmelon is thought to have originated.</span></span></span></span></p>
<p><span class="font-size-4"><span><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161530?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161530?profile=original" width="550" class="align-center"/></a></span></span></span></span></p>
<p><span class="font-size-4"><span><span><span><span>Honeydews are available year-round, though the peak months are generally July through September. Perfectly ripe honeydews will have an almost indistinguishable wrinkling on the skin's surface, often detectable only by touch. Choose one that's very heavy for its size. <span> It ranges in weight from 4 to 8 pounds. </span>Under ripe melons can be ripened at room temperature. Wrap ripe melons in a plastic bag and refrigerate up to 5 days. <span>In America it is one of the most commercially successful winter melons.</span></span></span></span></span></span></p>
<p><span class="font-size-4"><span><span><span><span><span>White skinned honeydews are sweeter – with more natural sugars than watermelon. Yellow skinned honeydew has less sugar so it’s great to have in savoury dishes. <span> Honeydew melons are a nutritious addition to your diet because they contain several vitamins and minerals. </span>They are <span>a good source of vitamin C and also supply small quantities of other vitamins and minerals, including potassium and they also have dietary fibre. They are also having iron and traces of copper in it. <span> One cup of cubed honeydew has 388 milligrams of potassium, which is 8 percent of the recommended daily intake. <span> Potassium is capable of carrying an electric charge that stimulates and regulates muscle contractions and communication between nerves. In this role, potassium maintains a regular heart beat and the tone of blood vessel walls. <span>Vitamin B-6 functions as a coenzyme and it is also present in it. <span> Vitamin B-6 must be present for the creation of serotonin, a neurotransmitter that helps regulate mood and sleep. It is also good in copper and copper is good for skin cell regeneration. Copper also helps in repairing our muscles and tissues. So we need this in our diet.</span></span></span></span></span></span></span></span></span></span></span></p>
<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161694?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161694?profile=original" width="615" class="align-center"/></a></p>
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<p style="text-align: left;"><span class="font-size-4">Honeydew has a very mild flavor so it can be mixed with a variety of other fruits and melons itself to have a mixed fruit plate.</span></p>
<p style="text-align: left;"><span class="font-size-4"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161840?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161840?profile=original" width="276" class="align-right"/></a></span><span class="font-size-4">You can also enjoy this fruit by making a nice tasty smoothie out of it. You can mix two fruits also in your smoothie. I add honeydew , low fat yogurt and juice, whatever juice I want. Apple is good for me and for one glass of smoothie I juice out one fresh apple. I don't need any sugar and the mild succulent flavor of honeydew with the sweetness of apple juice is so good that I just love it. </span></p>
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<p style="text-align: left;"><span class="font-size-4"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161972?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161972?profile=original" width="620" class="align-left"/></a></span></p>
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<p style="text-align: left;"><span class="font-size-4">I also make honeydew smoothie with Kiwi fruit because it is an excellent fruit. It is one of the super fruits with high in nutrients and low in calories. It also helps people who are having sleep related problems. With sleep related problems, I mean, Difficulty in sleeping and not difficulty in waking , lol .</span></p>
<p style="text-align: center;"><span class="font-size-4"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162076?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162076?profile=original" width="408" class="align-center"/></a></span></p>
<p style="text-align: left;"><span class="font-size-4">I love to mix my honeydew with cucumber because they are also good in water content and low in calories. So, one can make a smoothie and drink a full glass without any tension of taking in too much of calories.</span></p>
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<p style="text-align: left;"></p>Grapestag:drivingdreams.in,2015-07-18:6464514:BlogPost:181772015-07-18T12:00:00.000ZSonu Sharmahttp://drivingdreams.in/profile/SonuSharma
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162791?profile=original" target="_self"><img class="align-center" src="http://storage.ning.com/topology/rest/1.0/file/get/3002162791?profile=RESIZE_1024x1024" width="750"></img></a> <span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #99cc00;">Grapes</span></strong></span></p>
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162791?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002162791?profile=RESIZE_1024x1024" width="750" class="align-center"/></a><span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #99cc00;">Grapes</span></strong></span></p>
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<p style="text-align: left;"><span style="color: #000000;" class="font-size-4">Grapes grow in bunches on vines. These are considered as berries and <span>seventy-two million tons of these berries are grown each year worldwide, with most of them being used to produce wine.</span> <span>Although Grapes are very small and tiny in size, they have numerous nutrients, antioxidants, minerals and vitamins which keep us healthy, fit and fine. </span><span>The ways to consume grapes are endless - from red, green and purple grapes to seedless grapes, grape jelly, grape jam and grape juice. And don't forget wine and raisins.</span></span></p>
<p style="text-align: left;"><span style="color: #000000;" class="font-size-4"><span>They have a crisp texture, attractive colour and very refreshing moisture. One cannot resist a bunch of grapes kept in front of them and the best part is, they are healthy and you can eat as many as you want. </span>On the inside, they are sweet, juicy and jelly-like. Green grapes are also called white grapes and are dried to make sultanas. Purple ones can be called black grapes and are dried to make raisins which <span>are also extremely nutritious and can help treat many disorders, including constipation, acidosis, anemia, fever, and sexual dysfunction. <a href="http://www.logan.edu/mm/files/LRC/Senior-Research/2006-Aug-17.pdf" target="_blank" rel="nofollow">A</a>cidosis <span>is a state of increased acidity of the blood (also known as toxicity of the blood) or of the gases in our respiratory system. The source of acids for both conditions is the stomach. This increased acidity can be very harmful for the body as it may lead to a number of health problems such as boils, skin disease, damage to the internal organs, arthritis, gout, renal calculi, hair loss, heart diseases, tumors and even cancer. Raisins are good source of potassium and magnesium, which are two of the most common components of antacids, because they are considered bases on the pH scale. These two minerals are both very effective in neutralizing the acids and thus helping to check acidosis and other related conditions.</span>Raisins can also help people gain weight quickly and protect the health and functional integrity of their eyes.</span>They are good for heart. A beneficial <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162970?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002162970?profile=RESIZE_1024x1024" width="750" class="align-right"/></a>component called flavonoid , which is known to lower the risk of heart disease as well as blood clots is present in grapes. <span>It has also been shown to relax the walls of the blood vessels, making their diameter larger, thereby lowering blood pressure, and allowing a higher volume of blood to flow through all areas of the body, delivering increased oxygen and nutrients to the body’s cells. </span><span><br/> <br/></span> They are also good in antioxidants which is considered to reduce cholesterol and prevent cancer. <span>The pigments contained in grapes enhance the overall immunity of the body to a wide range of diseases.</span></span></p>
<p style="text-align: left;"><span style="color: #000000;" class="font-size-4"><span>Grapes also have some special components that make them even more essential to our health, giving them "</span><span>super food</span><span>" status. <span>The health benefits of grapes include their ability to treat constipation <span>because they contain fiber, which is essential for minimizing constipation</span>, indigestion, fatigue, kidney disorders, macular degeneration and the prevention of cataracts. They</span><span> are rich sources of vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium. </span></span></span></p>
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<p style="text-align: left;"><span style="color: #000000;" class="font-size-4"><span><span><span>Grapes are a wonderful source of micro-nutrients like copper, iron, and manganese, all of which are important in the formation and strength of bones. <span>Adding grapes into your diet on a regular basis can prevent the onset of age-related conditions like osteoporosis. </span></span></span></span></span></p>
<p style="text-align: left;"><span style="color: #000000;" class="font-size-4"><span><span><span><span><span>Some research studies suggest that red and purple grape juices may provide <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163579?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163579?profile=original" width="240" class="align-right"/></a>some of the same heart benefits of red wine, including reducing the risk of blood clots, maintaining healthy blood pressure, reducing LDL. <span> Dark red and purple grapes tend to be higher in antioxidants than are white or green grapes. Likewise, the level of antioxidants, such as resveratrol found in wine, varies with higher levels in red wine. <span>Studies at the University of Switzerland proved resveratrol’s brain-protecting ability. <span>They found that resveratrol mopped up brain-damaging plaques and free radicals, which have been linked to Alzheimer’s disease. So powerful is this important nutrient that it has even been referred to as “Reverse-it-all” by many health practitioners. <span>Scientists believe resveratrol can help speed our mental responses and also <span>as a nutrient that activated the human gene for survival and longevity.</span></span></span></span></span></span></span></span></span></span></span></p>
<p style="text-align: left;"><span style="color: #000000;" class="font-size-4"><span><span><span><span><span><span><span><span><span><span>Some red wines have more antioxidants than commercial grape juice, raw blueberries and even miracle fruits like Açaí. <span>Wines with high antioxidants <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163703?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163703?profile=original" width="200" class="align-right"/></a>are the dark red wines. Since antioxidants come from the pips and skins of a grape, as well as contact with oak</span><span> you’ll find that full-bodied red wines aged in oak have the highest antioxidant properties.</span></span></span></span></span><span><br/></span></span></span></span></span></span></span></span></p>
<p style="text-align: left;"><span style="color: #000000;" class="font-size-4"><span><span><span><span><span><span>Grapes are high in water content and good for hydration. High water-content fruits and vegetables are nutrient dense, meaning they provide a large amount of essential nutrients while containing few calories. Grapes contain 70 milliliters of fluid per cup. <span>Grapes have a very cleansing effect on the body. They <span>help to eliminate acid from the system, thereby reducing the stress and pressure on the kidneys.</span><span> Since grapes have a high water content, they induce urination, which also helps to eliminate the uric acid still present in the body after its acidity is reduced.</span></span></span></span></span></span></span></span></span></p>
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<p style="text-align: left;"><span class="font-size-4">Grapes are available year round. Select grapes that are tight to the touch and free of wrinkles. Grapes are best stored in the refrigerator and should be washed before eaten. You can try freezing them in your refrigerator and then eat them in a dessert or a snack at time on a hot day when you want some thing icy cold and sweet too. Grapes are the best bet . You can enjoy a fruit plate also.<a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163842?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163842?profile=original" width="700" class="align-right"/></a></span></p>
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<p style="text-align: left;"><span style="color: #000000;" class="font-size-4"><span>Ripe grape juice is an important home remedy for </span><a href="http://www.google.com/patents?hl=en&lr=&vid=USPATAPP10163234&id=8PiGAAAAEBAJ&oi=fnd&dq=vitis+vinifera+benefits+migraines&printsec=abstract#v=onepage&q&f=false" target="_blank" rel="nofollow">c</a>uring migraines <span>. It should be drunk early in the morning, without mixing additional water. <span>Grape juice helps in preventing breast cancer. <span>The antioxidants in grapes are beneficial in the prevention of all types of cancer, but there are some fascinating studies which specifically show grape juice as an effective preventive measure against breast cancer</span><a href="http://69.164.208.4/files/Suppression%20of%20Breast%20Cancer%20Cell%20Growth%20with%20Grape%20Juice.pdf" target="_blank" rel="nofollow"></a><span>. </span></span></span></span></p>
<p style="text-align: left;"><span style="color: #000000;" class="font-size-4"><span><span>Light and white grape juice supplements the iron content in the body and prevent fatigue.</span><span> Anemia is a real problem for many people, and eating grapes can help keep your iron and mineral levels balanced in the body. A lack of iron can make you sluggish, and your mind also doesn’t work as quickly, since iron is an essential mineral that impact a number of bodily functions. However, dark grape juice might not give an iron boost and may actually decrease iron levels. </span><span>Some research suggests that whole grapes deliver the same amount of antioxidants that are in grape juice and wine but have the added benefit of providing dietary fiber. <span>Grapes and grape juice are also thought to reduce coronary heart disease in women. <span>When drinking wine to reap it's health benefits drink no more than one drink per day for women or two drinks per day for men. Red wine<span> and grape seed extract </span><span>can potentially help prevent cavities. </span></span></span></span></span></span></p>
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<p style="text-align: left;"></p>Guavatag:drivingdreams.in,2015-07-18:6464514:BlogPost:182522015-07-18T09:00:00.000ZSonu Sharmahttp://drivingdreams.in/profile/SonuSharma
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164136?profile=original" target="_self"><img class="align-center" src="http://storage.ning.com/topology/rest/1.0/file/get/3002164136?profile=original" width="550"></img></a> <span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #99cc00;">Guava</span></strong></span></p>
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<p style="text-align: left;"><span class="font-size-4"><span>The guava fruit is widely grown in tropical and sub-tropical regions…</span></span></p>
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164136?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002164136?profile=original" width="550" class="align-center"/></a><span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #99cc00;">Guava</span></strong></span></p>
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<p style="text-align: left;"><span class="font-size-4"><span>The guava fruit is widely grown in tropical and sub-tropical regions of the world. <span>It is an evergreen, tropical shrub or low-growing small tree probably originated in the central Americas. Guavas actually thrive well under both humid and dry climates and can tolerate brief periods of cold spells, but can only withstand a few degrees of frost. </span>It can be round to pear-shaped with a thin skin that is green and turns yellow as it ripens. The flesh can be white or even pink, and the seeds can be eaten. The guava fruit contains lots of beta-carotene (which forms vitamin A in the body) and vitamin C. <span>A single, medium-sized guava offers two times the daily requirement of vitamin C, a vitamin that is closely associated with improved <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164574?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002164574?profile=original" width="259" class="align-right"/></a>immunity and protecting you against common infections and pathogens. <span>It is also a moderate source of B-complex vitamins <span>as well as minerals like magnesium, copper, and manganese. <span> </span><span>Magnesium present in guavas helps in relaxing your nerves and muscles therefore <span>consuming a guava to combat stress and relax is certainly a good idea. </span></span><span>Copper is required for the production of red blood cells. <span>Guavas are a good source of copper,</span><span> which is an important part of regulating thyroid metabolism by helping to control hormone production and absorption. The thyroid gland is one of the most important glands in the body for regulating hormones and organ system function, so guava can help balance your health in many ways.</span></span></span></span></span></span></span></p>
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<p style="text-align: left;"><span class="font-size-4">This popular fruit is a powerhouse of nutrients. If the traditional adage says that “An apple a day keeps the doctor away” in Europe and Americas, the phrase is probably changed to “A few guavas in the season keeps the doctor away for the whole year” in the Indian Subcontinent and places where guavas typically grow. <span>It is eaten raw (ripe or semi-ripe) or in the form of jams and jellies. My grandmom use to make jam and jellies of guavas and everyone use to love it. <span>There is strong evidence demonstrating the<a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164737?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002164737?profile=original" width="250" class="align-right"/></a> potential of guava extract in preventing cancer of the prostate, breast, skin, colon and lungs. </span><span>Apart from the insulin-like activity that guavas possess, their rich fibre content and low glycaemic index makes them extremely good for diabetic patients as well. While fibre content ensures the sugar levels are well regulated, low glycemic index inhibits a sudden spike in sugar levels . </span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164869?profile=original" target="_self"></a></span></span></p>
<p style="text-align: left;"><span class="font-size-4"><span><span><span>In the tropical region, guavas can be readily available year around. Red flesh variety such as "Thai maroon" flesh guavas are rich in nutrition than green-apple guavas. Oftentimes, the fruits are left to ripen on the tree to <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002165012?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002165012?profile=original" width="200" class="align-left"/></a>experience their intense, natural flavor. If you <span>chew guava leaves, or eat a raw guava, your mouth feels healthier, and the astringent qualities also add substance to loose bowels and </span><a href="http://www.greenpharmacy.info/article.asp?issn=0973-8258;year=2008;volume=2;issue=1;spage=9;epage=12;aulast=Kamath" target="_blank" rel="nofollow">r</a>educe symptoms of diarrhea <span>. These astringents are alkaline in nature and have disinfectant and anti-bacterial properties, thus helping to cure dysentery by inhibiting microbial growth and removing extra mucus from the intestines. <span>Guava leaves can be consumed as an excellent home remedy for toothache. They have a potent anti-inflammatory action and a powerful healing and antibacterial ability that fights infection and kills germs. <span>Juice of raw and immature guavas or a decoction of guava-leaves is very helpful in relieving coughs and colds.</span><a href="http://www.sciencedirect.com/science/article/pii/S0378874199000227" target="_blank" rel="nofollow"><br/></a></span></span></span></span></span></span></p>
<p style="text-align: left;"><span class="font-size-4"><span><span><span><span>Guava is very helpful for those who want to lose weight </span><span>without compromising their intake of proteins, vitamins and fiber. Guava is very high in roughage and rich in vitamins, proteins and minerals, but it has no cholesterol and a low number of digestible carbohydrates. <span>One guava fulfils about 12% of your daily recommended intake of fibre, making it extremely beneficial for your digestive health. Eating guavas daily helps in clearing the blocked pathway and thus relieving constipation because of their fibre content .</span><span>Adding a medium-sized guava to your lunch and you will not feel hungry again until the evening. They have <span>far less <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002165271?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002165271?profile=original" width="585" class="align-right"/></a>sugar as compared to apples, oranges, grapes. </span></span></span></span></span></span></span></p>
<p style="text-align: left;"><span class="font-size-4"><span><span><span><span><span><span><span>Guavas are well known as a booster for </span><a href="http://ndb.nal.usda.gov/ndb/foods/show/2322" target="_blank" rel="nofollow">v</a>ision health<span>. It can help slow down the appearance of cataracts, macular degeneration, and general health of the eyes. It can not only prevent degradation of eyesight, but even an improvement in eyesight once it has begun to degrade. <span>Guavas also help lower the levels of triglycerides and bad cholesterol, which contribute to development of heart disease</span><span>. They also improve the levels the good cholesterol (HDL)</span></span></span></span></span></span></span></span></span></p>
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<p style="text-align: center;"></p>Gooseberrytag:drivingdreams.in,2015-07-17:6464514:BlogPost:184152015-07-17T08:30:00.000ZSonu Sharmahttp://drivingdreams.in/profile/SonuSharma
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161119?profile=original" target="_self"><img class="align-center" src="http://storage.ning.com/topology/rest/1.0/file/get/3002161119?profile=RESIZE_1024x1024" width="750"></img></a> <span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #99cc00;">Indian Gooseberry</span></strong></span></p>
<p style="text-align: left;"><span class="font-size-4" style="color: #000000;"><span>The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high…</span></span></p>
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161119?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002161119?profile=RESIZE_1024x1024" width="750" class="align-center"/></a><span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #99cc00;">Indian Gooseberry</span></strong></span></p>
<p style="text-align: left;"><span style="color: #000000;" class="font-size-4"><span>The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high vitamin-C content. Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, increases skin health, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens eyes, improves muscle tone and, acts as an antioxidant. It has numerous nutrients because of which it helps live healthy as well as longer.</span></span></p>
<p style="text-align: center;"><span style="color: #000000;" class="font-size-4"><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161307?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161307?profile=original" width="750" class="align-center"/></a><strong><span style="color: #99cc00;" class="font-size-7"><span style="text-decoration: underline;">Fresh Gooseberry Juice</span></span></strong></span></span></p>
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<p style="text-align: left;"><span class="font-size-4" style="color: #000000;">Botanically known as Emblica Officinalis, Gooseberry is a very sour fruit and is found mostly in India and tropical South East Asia. <span>Gooseberries are one of the popular fruits all over the Great Britain. </span>The taste might not appeal you at once, but do not dismiss it right away because the health benefits of Indian gooseberry are much more than you can imagine. You can take its juice which in my language is a magic potion because it helps your skin by keeping and looking it young . It also helps in growing hairs stronger. Its like your battery charger. Drinking its juice two times a day helps Asthamatic patients, even people suffering from Bronchitis.Try eating it raw, which I know is difficult , and then drink water over it, you will have a tasty sweet flavour in your mouth. I love that . <span>Gooseberries are low in calories; 100 g of fresh berries hold just 44 calories. If you are suffering from Insomnia , then its juice is very helpful. It provides good relief from stress. </span></span></p>
<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161476?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161476?profile=original" width="650" class="align-center"/></a></p>
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<p style="text-align: left;"><span class="font-size-4">I remember it very nicely how my father use to make pickles, jams, juice and even the powder of it at home. We use that powder for our hairs and it is very good. It gives use black color and good strength. It stops hairfall also so i use it in my henna pack. My father use to make something what I don't know what to name but I suppose, a concentrated form of gooseberry juice with some ginger and some two three more items added to it. People suffering from bad throat use to come and my father use to give them that mixed with water to drink. He never use to sell that things and he is too much into making many herbal things good for human body internally as well as externally. But he was not into business. That was his liking and use to love that. I am missing him right now :( . He stays quite far from my place. So we cannot see each other that much except on our computers. </span></p>
<p style="text-align: center;"><span class="font-size-4" style="color: #000000;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161567?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161567?profile=original" width="550" class="align-center"/></a></span></p>
<p style="text-align: left;"><span class="font-size-4" style="color: #000000;"><span>Gooseberry is an immunity booster for the body. Due to an abundance of vitamin C, it boosts the immunity of the body against infections and diseases. <span>They contain moderate levels of minerals such as </span><i>copper</i><span>, calcium, phosphorus, manganese, magnesium, and potassium. </span>It is <span>a great antioxidant and blood purifier.</span><span>Regular consumption helps in increasing the hemoglobin and red blood cells count. <span>as well as it is very good for your stomach. It is helpful in treating gastritis or burning sensation in the abdomen. <span>It is also very beneficial for diabetic patients. If they take it with turmeric powder or honey regularly it can even cure diabetes. It is <span>very well known for </span><a href="http://www.homeremedyshop.com/26-home-remedies-for-pink-eye-relief/">improving eyesight</a><span>. It also helps in curing itchy, watery and red eyes. If taken regularly, it can give you miraculous results in restoring the eyesight. It also controls cataracts. </span></span></span></span></span></span></p>
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<p style="text-align: left;"><span class="font-size-4" style="color: #000000;"><span><span><span><span><span><span>Gooseberry is also known to reduce obesity. It increases the protein level in the body, which, in turn, reduces the unwanted fat. It trims down the cholesterol level. Hence, the risk of heart attack is also decreased. </span></span></span></span></span></span></span></p>
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<p style="text-align: left;"><span class="font-size-4" style="color: #000000;"><span><span><span><span><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002161601?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002161601?profile=original" width="240" class="align-left"/></a></span></span></span></span></span></span></span></p>
<p style="text-align: left;"><span class="font-size-4"><span>Gooseberry plant is a fast growing, small deciduous shrub growing about 4-6 ft in height, featuring sharp thorns all along its woody branches. The bush begins fruiting 2-3 years after plantation. <span>They grow in the wild all over the temperate climates of Europe, North America, and Siberia. Botanically, they related very closely to </span><a href="http://www.nutrition-and-you.com/black-currants.html">currants</a><span>, and belong to the same family . </span>Berries come in many shapes, colors, and taste. They can be round, oval, pear-shaped or elongated, green, white, yellow, purple, red-brown or black color, sweet and tart. </span><span>The berries are small, round, orange-yellow in color.</span></span></p>
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<p style="text-align: left;"></p>Figtag:drivingdreams.in,2015-07-16:6464514:BlogPost:184122015-07-16T14:30:00.000ZSonu Sharmahttp://drivingdreams.in/profile/SonuSharma
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162443?profile=original" target="_self"><img class="align-center" src="http://storage.ning.com/topology/rest/1.0/file/get/3002162443?profile=original" width="550"></img></a> <span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #800080;">FIG</span></strong></span></p>
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<p style="text-align: left;"><span class="font-size-4"><span>Figs can trace their history back to the earliest of times with mentions in the Bible and other ancient…</span></span></p>
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162443?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162443?profile=original" width="550" class="align-center"/></a><span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #800080;">FIG</span></strong></span></p>
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<p style="text-align: left;"><span class="font-size-4"><span>Figs can trace their history back to the earliest of times with mentions in the Bible and other ancient writings. They are thought to have been first cultivated in Egypt. They spread to ancient Crete and then subsequently, around the 9th century BC, to ancient Greece, where they became a staple foodstuff in the traditional diet. Figs were held in such esteem by the Greeks that they created laws forbidding the export of the best quality figs. Figs were also revered in ancient Rome where they were thought of as a sacred fruit.</span></span></p>
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<p style="text-align: left;"><span class="font-size-4" style="color: #000000;"><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162603?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162603?profile=original" width="225" class="align-left"/></a>Figs are seasonal fruits that are found in the western parts of Asia, but dried figs are available almost everywhere, at any point during the year. The fig tree is a member of mulberry family. <span>Figs are the fruit of the ficus tree, (Moraceae). Figs have a unique, sweet taste. Fresh figs are delicate and perishable, so are often dried to preserve. This produces a sweet and nutritious dried fruit that can be enjoyed all year round. <span>Dried figs are available throughout the year, there is <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162716?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162716?profile=original" width="275" class="align-right"/></a>nothing like the unique taste and texture of fresh figs. They are lusciously sweet with a texture that combines the chewiness of their flesh, the smoothness of their skin, and the crunchiness of their seeds. <span>Since fresh figs are one of the most perishable fruits, they should be purchased only a day or two in advance of when you are planning on eating them. Look for figs that have a rich, deep color and are plump and tender, but not mushy. They should have firm stems and be free of bruises. Smelling figs can also give you clues into their freshness and taste. They should have a mildly sweet fragrance and should not smell sour, which is an indication that they may be spoiled.</span></span></span></span></span></p>
<p style="text-align: left;"><span class="font-size-4" style="color: #000000;"><span><span><span><span>Figs are unique in a way that they have an opening, called the "ostiole" or "eye," which is not connected to the tree, but which helps the fruit's development by increasing its communication with the environment. Figs range dramatically in color and subtly in texture depending upon the variety. The majority of figs are dried, either by exposure to sunlight or through an artificial process, creating a sweet and nutritious dried fruit that can be enjoyed throughout the year.</span></span></span></span></span></p>
<p style="text-align: left;"><span class="font-size-4" style="color: #000000;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162777?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162777?profile=original" width="277" class="align-left"/></a>The health benefits of figs or anjeer include its use as a treatment for sexual dysfunction, constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma. <span>The reason that they have been recommended as a way to correct </span><a href="http://docsdrive.com/pdfs/academicjournals/rjmp/2011/246-253.pdf" target="_blank" rel="nofollow">sexual dysfunction</a><span> like sterility, endurance, or erectile dysfunction it has been a major part of mythology and culture, and most of the time, it is referenced as a powerful fertility or sexual supplement. Its actual success as an aphrodisiac is questionable, but the huge amount of valuable vitamins and minerals might result in the sudden boost in energy and stamina that people mistake for a sexual surge. Soak 2-3 figs in milk overnight and eat them in the morning to enhance your sexual abilities.</span>It is also used as a quick and healthy way to gain weight back after suffering through an illness. <span>Figs, like other high fiber foods, may be helpful in a weight management program. as <span>they are a good source of </span><a href="http://www.whfoods.com/genpage.php/genpage.php?tname=nutrient&dbid=59">dietary fiber</a> and <span>Fiber as well as fiber-rich foods may have a positive effect on weight management so one can say that they can help in weight management .</span></span></span></p>
<p style="text-align: left;"><span class="font-size-4"><span style="color: #000000;">Figs are high in natural sugars,</span><strong style="color: #000000;"> </strong>minerals <span style="color: #000000;">and soluble fibre</span><a href="http://www.bbcgoodfood.com/howto/guide/spotlight-high-fibre-diets"></a><span style="color: #000000;">. Figs are rich in <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163199?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163199?profile=original" width="650" class="align-right"/></a>minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant Vitamins </span><a href="http://www.bbcgoodfood.com/howto/guide/vital-vitamins"></a>A, E and K that contribute to health and wellness. The fact that they are rich in Potassium, they are good in controlling one's blood pressure. Generally people do not eat good fruits and vegetables, or one can say that they do not have a habit of consuming them in their daily diet but they eat good amount of Sodium . This intake of Sodium and no or less of Potassium leads to Hypertension and blood pressure problems. Figs are a great help to those suffering with such problems.</span></p>
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<p style="text-align: left;"><span class="font-size-4"><span>Figs are among a small number of foods that contain measurable amounts of oxalates, naturally-occurring substances found in plants, animals, and human beings. When oxalates become too concentrated in body fluids, they can crystallize and cause health problems. For this reason, individuals with already existing and untreated kidney or gallbladder problems may want to avoid eating figs. <span>Oxalates may also interfere with absorption of calcium from the body.</span></span></span></p>
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<p style="text-align: left;"><span class="font-size-4"><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163381?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163381?profile=original" width="550" class="align-left"/></a>Figs are not only the main ingredient in a very popular cookie, the fig bar, but are a culinary delicacy par excellence. <span>When preparing oatmeal or any other whole grain breakfast porridge, add some dried or fresh figs. This I Do when I eat and it is yum!!. I also do a yumm!! smoothie. I don't add any sugar in it. Its just figs that makes it so great.</span></span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163560?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163560?profile=original" width="254" class="align-right"/></a></span></p>
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<p style="text-align: left;"><span class="font-size-4" style="color: #000000;"><span>This is a nutritional chart which I have sourced from internet. </span></span></p>
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<h3>USDA Nutrition Chart For Figs:</h3>
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<tbody><tr><td width="581"><p align="center"><span>Principle</span></p>
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<td width="128"><p align="center"><span>Nutrient Value</span></p>
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<td width="124"><p align="center"><span>Percentage of RDA</span></p>
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<tr><td width="581">Energy</td>
<td width="128">74 Kcal</td>
<td width="124">4%</td>
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<tr><td width="581">Carbohydrates</td>
<td width="128">19.18 g</td>
<td width="124">15%</td>
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<tr><td width="581">Protein</td>
<td width="128">0.75 g</td>
<td width="124">1.5%</td>
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<tr><td width="581">Total Fat</td>
<td width="128">0.30 g</td>
<td width="124">1%</td>
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<tr><td width="581">Cholesterol</td>
<td width="128">0 mg</td>
<td width="124">0%</td>
</tr>
<tr><td width="581">Dietary Fiber</td>
<td width="128">2.9 g</td>
<td width="124">7%</td>
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<tr><td width="581"><p align="center"><span>Vitamins</span></p>
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</tr>
<tr><td width="581">Folates</td>
<td width="128">6 µg</td>
<td width="124">1.5%</td>
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<tr><td width="581">Niacin</td>
<td width="128">0.400 mg</td>
<td width="124">2.5%</td>
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<tr><td width="581">Pantothenic acid</td>
<td width="128">0.300 mg</td>
<td width="124">6%</td>
</tr>
<tr><td width="581">Pyridoxine</td>
<td width="128">0.113 mg</td>
<td width="124">9%</td>
</tr>
<tr><td width="581">Riboflavin</td>
<td width="128">0.050 mg</td>
<td width="124">4%</td>
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<tr><td width="581">Thiamin</td>
<td width="128">0.060</td>
<td width="124">5%</td>
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<tr><td width="581">Vitamin A</td>
<td width="128">142 IU</td>
<td width="124">5%</td>
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<tr><td width="581">Vitamin C</td>
<td width="128">2 mg</td>
<td width="124">3%</td>
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<tr><td width="581">Vitamin E</td>
<td width="128">0.11 mg</td>
<td width="124">1%</td>
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<tr><td width="581">Vitamin K</td>
<td width="128">4.7 µg</td>
<td width="124">4%</td>
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<tr><td width="581"><p align="center"><span>Electrolytes</span></p>
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<tr><td width="581">Sodium</td>
<td width="128">1 mg</td>
<td width="124">0%</td>
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<tr><td width="581">Potassium</td>
<td width="128">232 mg</td>
<td width="124">5%</td>
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<tr><td width="581"><p align="center"><span>Minerals</span></p>
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<tr><td width="581">Calcium</td>
<td width="128">35 mg</td>
<td width="124">3.5%</td>
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<tr><td width="581">Copper</td>
<td width="128">0.070 mg</td>
<td width="124">8%</td>
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<tr><td width="581">Iron</td>
<td width="128">0.37 mg</td>
<td width="124">5%</td>
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<tr><td width="581">Magnesium</td>
<td width="128">17 mg</td>
<td width="124">4%</td>
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<tr><td width="581">Manganese</td>
<td width="128">0.128 mg</td>
<td width="124">5.5%</td>
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<tr><td width="581">Selenium</td>
<td width="128">0.2 µg</td>
<td width="124"><1%</td>
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<tr><td width="581">Zinc</td>
<td width="128">0.15 mg</td>
<td width="124">1%</td>
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<tr><td width="581"><p align="center"><span>Phyto-nutrients</span></p>
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<td width="128"></td>
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<tr><td width="581">Carotene-ß</td>
<td width="128">85 µg</td>
<td width="124">—</td>
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<tr><td width="581">Lutein-zeaxanthin</td>
<td width="128">9 µg</td>
<td width="124">—</td>
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</tbody>
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<p style="text-align: center;"> <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163644?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163644?profile=original" width="436" class="align-center"/></a><span style="text-decoration: underline;"><strong><span style="color: #008000;" class="font-size-7">Leaves of Fig Tree</span></strong></span><span class="font-size-4"><br/></span></p>
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<p style="text-align: left;"><span class="font-size-4"><span>The leaves of the fig tree are also edible . They have repeatedly been shown to have anti diabetic properties and can actually reduce the amount of insulin needed by persons with diabetes who require insulin injections. In one study, a liquid extract made from fig leaves was simply added to the breakfast of insulin-dependent diabetic subjects in order to produce this insulin-lowering effect . <span>Fig leaves have been shown to lower levels of triglycerides and also the inhibition of the<span> growth of certain types of cancer cells.</span></span></span></span></p>
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<p style="text-align: left;"><span class="font-size-1">(All the pictures are taken from google)</span></p>
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<p style="text-align: left;"></p>Elderberry Flowertag:drivingdreams.in,2015-07-16:6464514:BlogPost:182382015-07-16T08:30:00.000ZSonu Sharmahttp://drivingdreams.in/profile/SonuSharma
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163902?profile=original" target="_self"><img class="align-center" src="http://storage.ning.com/topology/rest/1.0/file/get/3002163902?profile=RESIZE_1024x1024" width="750"></img></a></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #ff99cc;">Elderberry Flower</span></strong></span></p>
<p style="text-align: left;"><span class="font-size-4" style="color: #000000;"><span><span>The elder flower is white to pale cream in color.…</span></span></span></p>
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163902?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002163902?profile=RESIZE_1024x1024" width="750" class="align-center"/></a></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #ff99cc;">Elderberry Flower</span></strong></span></p>
<p style="text-align: left;"><span class="font-size-4" style="color: #000000;"><span><span>The elder flower is white to pale cream in color. Although the elder plant is found in areas all over the world, its presence is most commonly seen in the northern hemisphere, with at least 10 identified species found in North America. <span>Elderflower comes from the potentially toxic Elder plant (Sambucus), which is a genus of flowering plants in the family Adoxaceae. It is often overlooked for its medicinal benefits and is most frequently used for its flavoring properties and in making various foods and beverages. <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163896?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163896?profile=original" width="318" class="align-right"/></a></span></span></span></span></p>
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<p style="text-align: left;"><span class="font-size-4" style="color: #000000;"><span>Elder flower has been used in traditional medicine all over the world in many different cultures due to its antiseptic and anti-inflammatory properties. The most common uses are for colds and flu, sinus infections, and other respiratory disturbances. As a supplement, elder flower also has diuretic and laxative properties and is helpful in relieving occasional constipation. Elder flower has antibacterial and antiviral properties and may also help alleviate some allergies and boost the functioning of the immune system. Topically, elder flower might <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164021?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002164021?profile=original" width="265" class="align-left"/></a>help reduce pain and swelling in joints due to some forms of arthritis and is used to stop bleeding. As an oral rinse, elder flower can be used for its antiseptic properties as a mouthwash and gargle. Elder flower also reduces blood sugar levels, very similar to the way insulin works. <span>Elderflower is rich in bioflavonoids, mostly flavones and flavonols, that are most commonly known for their antioxidant. anti-cancer, anti-inflammatory and antibacterial properties. The most abundant flavonols in elder flower are quercetin, isoquercitrin and anthocyanins, which have antiviral properties as well. <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164140?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002164140?profile=original" width="500" class="align-right"/></a></span></span></span></p>
<p style="text-align: left;"><span class="font-size-4" style="color: #000000;"><span><span><span>Elderflower can be dried for later use or may be soaked or cooked down into a drink. While elderflower is typically found to be safe for consumption, the leaves, twigs, and roots are toxic and can lead to the build up of poisonous cyanide in the body. <span>Elderberry flowers are popular for making solutions to soften, tone, and restore the skin, relax sore muscles, and sooth burns and rashes.</span></span></span></span></span></p>
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<p style="text-align: left;"><span style="font-size: 18.6666660308838px;">(</span><span style="font-size: 8pt;">All pictures are taken from google)</span></p>
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<p style="text-align: left;"></p>Elderberrytag:drivingdreams.in,2015-07-15:6464514:BlogPost:182312015-07-15T08:30:00.000ZSonu Sharmahttp://drivingdreams.in/profile/SonuSharma
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163453?profile=original" target="_self"><img class="align-center" src="http://storage.ning.com/topology/rest/1.0/file/get/3002163453?profile=original" width="259"></img></a> <span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #003366;">Elderberry</span></strong></span></p>
<p><span class="font-size-4">A <span>uniquely American fruit familiar to the nation's first inhabitants, traditional uses for elderberries by Indians, who made use of every little part of the plant,…</span></span></p>
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163453?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163453?profile=original" width="259" class="align-center"/></a><span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #003366;">Elderberry</span></strong></span></p>
<p><span class="font-size-4">A <span>uniquely American fruit familiar to the nation's first inhabitants, traditional uses for elderberries by Indians, who made use of every little part of the plant, included tools crafted from the branches, such as arrow shafts and pipes, as well as the berries. <span>Sometimes propagated as an ornamental shrub, the elderberry bush is a member of the honeysuckle family. It's actually a small tree, with an abundance of delicate white flowers emerging as berry clusters generally between August and October, mostly in cool-to-warm areas of the country, like the Northeastern and Northwestern areas of the US and Canada.</span></span></span></p>
<p><span class="font-size-4">Elderberry is a plant and its fruit is used to make medicines.</span> <span class="font-size-4">Elderberry is used for “the <a href="http://www.webmd.com/cold-and-flu/default.htm">f</a>lu” (<a href="http://www.webmd.com/cold-and-flu/default.htm">influenza</a>), <a href="http://www.webmd.com/vitamins-supplements/ingredientmono-434-elderberry.aspx?activeingredientid=434&activeingredientname=elderberry">H1N1</a> "swine" <a href="http://www.webmd.com/cold-and-flu/ss/slideshow-cold-or-flu">f</a>lu, <a href="http://www.webmd.com/hiv-aids/default.htm">HIV</a>/AIDS, and boosting the immune system. It is also used for <a href="http://www.webmd.com/allergies/picture-of-the-sinuses">s</a>inus pain, back and <a href="http://www.webmd.com/vitamins-supplements/ingredientmono-434-elderberry.aspx?activeingredientid=434&activeingredientname=elderberry">leg pain</a> (<a href="http://www.webmd.com/back-pain/guide/sciatica-symptoms">sciatica</a>), <a href="http://www.webmd.com/brain/nerve-pain-and-nerve-damage-symptoms-and-causes">n</a>erve pain (neuralgia), and chronic fatigue syndrome (<a href="http://www.webmd.com/chronic-fatigue-syndrome/ss/slideshow-cfs-overview">CFS</a>) . <span> </span></span></p>
<p><span class="font-size-4"><span><span>Viruses multiply by invading our cells through their hemagglutinin spikes. These spikes allow them to penetrate the cell membrane and move in and take control the cell. Elderberry contains a potent antiviral agent called "antivirin" which helps neutralize the activity of the hemagglutinin spikes. When these spikes are deactivated, the viruses are no longer able to get inside of the cell and replicate.</span><br/> <span><br/> <br/></span></span></span></p>
<p><span class="font-size-4"><span>Elderberry juice was used to treat a flu epidemic in Panama in 1995. <span>Elderberries have been used for their medicinal benefits for thousands of years throughout North America, Europe, Western Asia and North Africa. <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163708?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163708?profile=original" width="203" class="align-right"/></a><span>Some people use elderberry for </span><a href="http://www.webmd.com/allergies/ss/slideshow-allergy-attack">h</a>ay fever<span> (</span><a href="http://www.webmd.com/allergies/living-with-allergies-11/rhinitis">a</a>llergic rhinitis<span>), </span><a href="http://www.webmd.com/cancer/">c</a>ancer<span>, as a laxative for constipation</span><span>, to increase urine flow, and to cause </span><a href="http://www.webmd.com/vitamins-supplements/ingredientmono-434-elderberry.aspx?activeingredientid=434&activeingredientname=elderberry">s</a>weating<span>.</span></span><span><br/> <br/></span></span></span></p>
<p><span class="font-size-4"><span><span><span><span>Some of the other names by which Elderberry is also known are Arbre de Judas, Baccae, Baises de Sureau, Black-Berried Alder, Black Elder, Black Elderberry, Boor Tree, Bountry, Elder, Common Elder. Elder Berry, Elderberries, Elderberry Fruit, Ellanwood etc..</span></span></span></span></span></p>
<p><span class="font-size-4"><span><span><span>Elderberries are a dark blue, purplish berry that is both rich in color and nutrition. These berries contain very high amounts of the polyphenol anthocyanin, which give them their dark color. Anthocyanin's antioxidant ability allows the berries to survive periods of intense UV light radiation from the sun. These antioxidants are passed on to those who consume the berry and provide anti-carcinogenic benefits. <span>Elderberries are full of powerful nutrition and have incredible health benefits. <span>Elderberries freeze in a glass jar after washing and patting dry. For sauce or syrup, dissolve honey in warm water, chill well, and then pour over the elderberries packed in freezer containers.</span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163873?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163873?profile=original" width="225" class="align-right"/></a></span><span><br/> <br/></span></span></span></span></span></p>
<p><span class="font-size-4"><span><span><span><span><span>Heart health and fruits and vegetables go hand in hand, and with good reason. The high fiber levels help to eliminate excess cholesterol from the system and make room for </span><a href="http://www.nature.com/ejcn/journal/v58/n2/abs/1601773a.html" target="_blank" rel="nofollow">“good” cholesterol </a><span>that the body needs. This can help eliminate the chances of developing atherosclerosis and other cardiovascular issues.</span>Elderberries have a good amount of Vitamin A and B and a large amount of Vitamin C. <span>Studies</span><span> found that elderberry extract reduces oxidation of low-density lipoprotein (LDL) cholesterol. Oxidation of LDL cholesterol is implicated in atherogenesis, thus contributing to cardiovascular disease. <span>Elderberry anthocyanins enhance immune function by boosting the production of cytokines. These unique proteins act as messengers in the immune system to help regulate immune response, thus helping to defend the body against disease. <span>Elderberry has a very high ORAC, or <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163945?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163945?profile=original" width="258" class="align-left"/></a>oxygen radical absorbance capacity, score: over twice as much as blueberry and cranberry. Elderberry also contains trace minerals and has more vitamin C than oranges. They are very good for our brain.</span><span><br/> <br/> <br/></span></span></span></span></span></span></span></span></p>
<p><span class="font-size-4"><span><span><span><span><span><span><span><span style="text-decoration: underline;">Side effects of Elderberry</span>:-</span></span></span></span></span></span></span></span></p>
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<li><span class="font-size-4"><b>Side effects. </b>Elderberry <a href="http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/default.htm">s</a>upplements seem to have few risks when used daily for up to five days. The safety of its long-term use is unknown.</span></li>
<li><span class="font-size-4"><b>Risks. </b>Never eat or drink any product made from raw elderberry fruit, flowers, or leaves. They contain a chemical that produces cyanide. They can cause <a href="http://www.webmd.com/digestive-disorders/digestive-diseases-nausea-vomiting">n</a>ausea and vomiting and, at high doses, more serious effects. People who have an allergy to elder <a href="http://www.webmd.com/allergies/guide/pollen-allergies-symptoms-triggers-treatments">p</a>ollen might react to elderberry supplements. If you have <a href="http://www.webmd.com/diabetes/default.htm">d</a>iabetes, <a href="http://www.webmd.com/multiple-sclerosis/default.htm">m</a>ultiple sclerosis, <a href="http://www.webmd.com/lupus/default.htm">l</a>upus, or <a href="http://www.webmd.com/rheumatoid-arthritis/default.htm">r</a>heumatoid arthritis, talk to your doctor before taking elderberry. <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164121?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002164121?profile=original" width="537" class="align-right"/></a></span></li>
<li><span class="font-size-4"><b>Interactions. </b>If you take any drugs or <a href="http://www.webmd.com/men/video/lamm-supplements-diet">s</a>upplements regularly, talk to your doctor before you start using elderberry supplements. They could interact with <a href="http://www.webmd.com/cancer/chemotherapy-what-to-expect">c</a>hemotherapy for <a href="http://www.webmd.com/cancer/default.htm">c</a>ancer, immuno suppressant drugs, diuretics, and <a href="http://www.webmd.com/digestive-disorders/chronic-constipation-7/laxative-safety">l</a>axatives.</span></li>
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<p><span class="font-size-4">Because of serious potential risks, elderberry is not recommended for children or for women who are <a href="http://www.webmd.com/baby/default.htm">p</a>regnant or <a href="http://www.webmd.com/parenting/baby/nursing-basics">b</a>reastfeeding.</span></p>
<p><span class="font-size-4"><span>Note: All but the </span><a href="http://www.herbwisdom.com/herb-elderberry.html" title="Elderberries Information">black elderberries</a><span> are toxic when eaten raw, so should be cooked prior to use. However, even the black variety should be cooked prior to use due to the risk of nausea and other gastrointestinal complaints.</span></span></p>
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<p>(<span class="font-size-1">All pictures are taken from google)</span></p>
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<p></p>Datestag:drivingdreams.in,2015-07-12:6464514:BlogPost:182242015-07-12T15:00:00.000ZSonu Sharmahttp://drivingdreams.in/profile/SonuSharma
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<p><span class="font-size-4"><span>Dates is a flowering plant species in the palm family. Nobody knows the origin of Dates and where it is cultivated but now because of its long cultivation we say that it is cultivated in and around the lands of Iraq. It has been a staple food of Middle…</span></span></p>
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<p><span class="font-size-4"><span>Dates is a flowering plant species in the palm family. Nobody knows the origin of Dates and where it is cultivated but now because of its long cultivation we say that it is cultivated in and around the lands of Iraq. It has been a staple food of Middle east.</span></span></p>
<p><span class="font-size-4"><span>The Date Palm is having male and female plants and both can be grown by seeds but fifty percent of the seeds are female and therefore fruit bearing. It is called a Date tree as the name of the fruit is Date. <span>Date palms can take 4 to 8 years after planting before they will bear fruit, and produce viable yields for commercial <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163531?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163531?profile=original" width="259" class="align-right"/></a>harvest between 7 to 10 years and they give 70-178 kgs. of fruit or dates every season. <span>In order to get fruit of marketable quality, the bunches of dates must be thinned and bagged or covered before ripening so that the remaining fruits grow larger and are protected from weather and pests. <span>There are many varieties of date palm cultivated. ‘Amir Hajj’, ‘Saidy’, 'Khadrawy' and 'Medjool' are some of the important varieties <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163771?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163771?profile=original" width="238" class="align-left"/></a>popular for their rich taste, flavor, and superior quality.</span></span></span></span></span></p>
<p><span class="font-size-4"><span>The </span><a href="http://www.sciencedirect.com/science/article/pii/S0963996910002243" target="_blank" rel="nofollow">benefits of dates</a><span> include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions.To achieve the desired results from dates in constipation, you should soak them in water the whole night and mash them and take that syrupy thing the first in the morning. They are having good soluble fibre so it helps in our bowel movement . Dates are good for gaining weight also. One can add Dates in their daily diet in many forms like in a pudding, cakes, sprinklers, by chipping them, by making milkshake and <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163865?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163865?profile=original" width="262" class="align-right"/></a>adding it rather than sugar, as a sweet dish after food, as a jam by soaking and then boiling in a desired amount of water and then adding some flavoring agents like cardamom, nutmeg, cloves powder or anything you like and can eat by spreading on a toast. There are many ways to eat this healthy fruit and because it is a dry fruit so storing is also not a problem. You can simply keep them in your Refrigerator in your other dry fruit section. Its not like a fresh fruit that stales and go bad within three four days.<a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163968?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163968?profile=original" width="239" class="align-right"/></a></span></span></p>
<p><span class="font-size-4"><span>Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. <span class="font-size-4">Dates are high in iron content and fluorine. Dates are rich source of vitamins and minerals. <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164034?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002164034?profile=original" width="234" class="align-right"/></a>Consuming dates regularly can help to lower cholesterol and keep many health disorders away. <span>The </span><a href="http://www.tandfonline.com/doi/abs/10.1080/10408390701724264?journalCode=bfsn20#tabModule" target="_blank" rel="nofollow">significant amounts of minerals</a><span> found in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. </span></span></span></span></p>
<p><span class="font-size-4"><span><span class="font-size-4"><span>Dates are so good in Iron content that the people suffering from its deficiency and are anemic , after eating it feel very energetic and fresh because it gives them energy and strength.</span></span></span></span></p>
<p><span class="font-size-4"><span><span class="font-size-4"><span>It is found that dates are having some amount of organic Sulphur in them therefore helping in certain allergies.</span></span></span></span></p>
<p><span class="font-size-4"><span><span class="font-size-4"><span>Dates are both helpful in increasing as well as decreasing your body weight if eaten in a particular fashion. Normally if you eat dates, because of its good sugar and high calories, they help you gain weight and build good muscles. <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002164149?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002164149?profile=original" width="285" class="align-right"/></a>On the other hand if you eat them with the paste of cucumber, good amount of cucumber with dates, you will balance as well as see weight loss too.Weight loss is possible only when eaten with cucumber. Not like a slice or so, good amount, so that the water of it balances it. They are such good energy boosters because of their sugar content that they can be an instant energy boosters for the people who want energy or feel week. If you are feeling sluggish and lethargic you can just pick up some dates and can see the amazing magic in minutes.</span></span></span></span></p>
<p><span class="font-size-4"><span><span class="font-size-4"><span> <span>Dates are quite helpful in keeping your heart healthy. When they are soaked for the night, crushed in the morning and then consumed, they have been shown to have a positive effect on weak hearts. Potassium is another good mineral in dates that helps to reduce the blood pressure and the risk of heart strokes.</span></span></span></span></span></p>
<p><span class="font-size-4"><span><span class="font-size-4"><span><span>One important point about Dates is that they are very good for increasing one's sexual stamina. For trying it you have to hunt for Goat's milk and soak one handful of dates in it the whole night. Next day grind those dates in the milk with some cardamoms and add honey to . drink it up and see the magic. This magic potion if you take everyday you will a super powerful man . Try it....</span></span></span></span></span><span style="font-size: 14pt;"> ;) </span></p>
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<p><span class="font-size-4"><span><span class="font-size-4"><span>(<span class="font-size-1">All pictures are from google)</span></span></span></span></span></p>
<p></p>Cherrytag:drivingdreams.in,2015-07-12:6464514:BlogPost:184022015-07-12T10:00:00.000ZSonu Sharmahttp://drivingdreams.in/profile/SonuSharma
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162344?profile=original" target="_self"><img class="align-center" src="http://storage.ning.com/topology/rest/1.0/file/get/3002162344?profile=original" width="219"></img></a> <span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #800080; text-decoration: underline;">Cherry</span></strong></span></p>
<p style="text-align: left;"><span class="font-size-4" style="color: #000000;"><span>Who wouldn’t love cherries? Apart from tasting really good, they also offer very good…</span></span></p>
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<p style="text-align: center;"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162344?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162344?profile=original" width="219" class="align-center"/></a><span style="text-decoration: underline;"><strong><span class="font-size-7" style="color: #800080; text-decoration: underline;">Cherry</span></strong></span></p>
<p style="text-align: left;"><span style="color: #000000;" class="font-size-4"><span>Who wouldn’t love cherries? Apart from tasting really good, they also offer very good nutritional value. <span>Cherries are one of those fruits that take a labor of love to consume, as you have to remove the pits before you can enjoy them or else be careful to spit them out as you eat .</span></span>Cherries are delicious, beautiful, and in season now! National Cherry Day is on July 16th in the UK. Eat this super fruit before its short growing season comes to an end. Cherry fruit is packed with full of health-benefiting nutrients and unique antioxidants. <span> It’s thought that sweet cherries originated in Asia and were likely carried to Europe by birds. It wasn’t until the <a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162571?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002162571?profile=original" width="274" class="align-right"/></a>1600s when English colonists brought cherries to the US, where they are now grown in the Northwest as well as in Michigan. </span>Cherries are native to Eastern Europe and Asia Minor regions. <span>Cherry trees begin producing fruit after they’re about five years old, it takes 10 to 15 years for the plant to reach maturity. <span>One cherry tree may produce more than 100 pounds of fruit per season. </span></span></span></p>
<p style="text-align: left;"><span style="color: #000000;" class="font-size-4">Cherries are stone fruits - just like their friends the apricots. A cherry tree can carry on producing fruit for 100 years! Cherries grow from stalks in pairs. <span>There are two primary varieties of cherries you should know about: sweet and tart (also known as sour cherries). Sweet cherries, such as Bing cherries, are best eaten fresh (and raw), while sour cherries develop a fuller flavor when they’re used in cooking (which is why they’re often used for baking).</span></span></p>
<p style="text-align: left;"><span style="color: #000000;" class="font-size-4">They’re packed with antioxidants and offer many health benefits, including help with insomnia, joint pain and belly fat. <span>Cherries contain melatonin which is five times more than the blackberries, strawberries and helps cure insomnia .</span><br/> <br/> Cherries have low glycemic index so any diabetic person can enjoy it . Cherries are very high in<a title="Are You Getting Enough Potassium?" href="http://www.care2.com/greenliving/getting-the-right-amount-of-potassium.html" target="_blank"> potassium</a>, which helps regulate heart rate and blood pressure and reduces the risk of hypertension. The phytosterols in cherries help reduce bad cholesterol levels.</span></p>
<p style="text-align: center;"><span style="color: #000000;" class="font-size-4"><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002162642?profile=original" target="_self"><img width="750" src="http://storage.ning.com/topology/rest/1.0/file/get/3002162642?profile=RESIZE_1024x1024" width="750" class="align-center"/></a><br/></span></p>
<p style="text-align: left;"><span style="color: #000000;" class="font-size-4"><span>They also act as anti inflammatory agent and <span>helps the body to fight against cancer, aging, headaches etc. <span>Cherries contain about 100 calories per cup and provide us with the perfect amount of calories required daily. <span>They also help us in losing weight . <span> Cherry fruit benefits also include provision of the right amount of ORAC (oxygen radical absorption capability) units to the body.</span></span></span></span></span></span></p>
<p style="text-align: left;"><span style="color: #000000;" class="font-size-4"><span><span><span><span><span> Cherries contain </span><a href="http://www.stylecraze.com/articles/vitamin-a-rich-foods/">vitamin A</a><span>, vitamin B and minerals like calcium and phosphorus (which is good for the brain). <span>Cherries give you the energy necessary for the body as they not only help in building blood but they also give you flexibility due to sodium content present in them.</span></span></span></span></span></span></span></p>
<p style="text-align: left;"><span style="color: #000000;" class="font-size-4"><span><span><span><span><span><span>Being endowed with the highest level of anti-oxidants, in comparison to other fruits, it helps in slowing down the ageing process by fighting those free radicals present in the body which make the skin look older.</span></span></span></span></span></span></span></p>
<p style="text-align: center;"><span style="color: #000000;" class="font-size-4"><span><span><span><span><span><span><a href="http://storage.ning.com/topology/rest/1.0/file/get/3002163131?profile=original" target="_self"><img src="http://storage.ning.com/topology/rest/1.0/file/get/3002163131?profile=original" width="275" class="align-center"/></a></span></span></span></span></span></span></span></p>
<p style="text-align: left;"><span style="color: #000000;" class="font-size-4"><span><span><span><span><span><span><span>According to one study, women with osteoarthritis who drank tart cherry juice twice daily for three weeks had significant reductions in markers of inflammation. They also had a 20 percent reduction in pain. The researchers noted that tart cherries have the “highest anti-inflammatory content of any food.” <span>Athletes who consumed tart cherry juice prior to long-distance running experienced less pain than those who did not. It’s thought that the antioxidant and anti-inflammatory properties of tart cherries may have a protective effect to reduce muscle damage and pain during strenuous exercise.</span></span></span></span></span></span></span></span></span></p>
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<p style="text-align: left;"><span class="font-size-1">(all the pictures above are taken from google).</span></p>
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